Spill'n Honey

“I’m Your Girl, You’re My Girl, We’re Your Girls” is a play on Destiny’s Child’s hit record, “Girl.” And although that song is centered around relationship woes, I have flipped the focus of those lyrics— solely on the communal relationship that we as women—develop with our girls. On this pre-recorded episode (Recorded on February 15th, 2025) we gather around the dinner table and share our takes on...

“Dear Old Teshia, Please Call Back,” is a play on Nicki Minaj’s hit, “Dear Old Nicki.” And in the same way Nicki uses the tune to reflect on her past self (a tale of self reflection/discovery) this episode takes that same approach. This backdated episode (pre-recorded on September 7th, 2024) was centered around celebrating 50 years of “life, lessons, and leaps”—for the lady of honor—Teshia! *Inser...

This is the final installment, Part IV of "It's Not You, It's ME!" In Lieu of this past Mental Health Awareness Month (this past May), my brother and I dive into what it's like living with depression and anxiety (after all, sometimes it takes a depressive person to identify another depressive person). We get into the obvious (and not so obvious) signs of depression and anxiety and not waiting on t...

Part III of "It's Not You, It's ME!" In Lieu of Mental Health Awareness Month (this past May), my brother and I dive into what it's like living with depression and anxiety (after all, sometimes it takes a depressive person to identify another depressive person). We get into the obvious (and not so obvious) signs of depression and anxiety and not waiting on the right time to live; instead, seizing...

Cue Usher: "I'm so throwed and I don't know what to do but to give you part II of my confessions." LOL! But in all seriousness, here's the long-awaited Part II. In Lieu of Mental Health Awareness Month (this past May), my brother and I dive into what it's like living with depression and anxiety (after all, sometimes it takes a depressive person to identify another depressive person), the obvious (...

In Lieu of Mental Health Awareness Month, my brother and I dive into what it's like living with depression and anxiety (after all, sometimes it takes a depressive person to identify another depressive person), the obvious (and not so obvious) signs of depression and anxiety, and not waiting on the right time to live; instead, seizing the moment--at the moment! ⚠️ Possible trigger warning: As this...

In first episode of our “Reach One, Teach One” Business segment, I talk with my aunt, social media influencer, tax influencer, and former hair guru, Ms. Billionaire Barbie. During this hour we discuss, keeping God first in whatever you do, doing it scared, and more. ⚠️ This episode contains strong Language: Listener discretion is advised.

On this episode, we dive into what men think vs what women think. Some of the topics covered: is cheating a dealbreaker? Do men equate their money to their worth? And more!

In Lieu of October being Domestic Violence Awareness Month, I sat down with two of my favorite VICTORS to discuss the warning signs, the trials and tribulations and the faith needed to escape domestic abuse. This is a lengthy one, but it’s one you don’t want to miss! ⚠️ Trigger warning: This episode touches on domestic abuse, rape and violence. Listener discretion is advised.

On this episode of Spill’n Honey, I brunch with the girls, while we discuss an array of topics, such as, Dating Over 50, Work Life Balance Woes & Dealing With Addition. ⚠️ Possible Trigger Warning. Listener discretion is advised.

On this Father’s Day, I sit down with my father and discuss the pain of being a fatherless son, parental regret & more. Tune in and buzz of on the conversation.

With May being Mental Health Awareness Month, this episode is dedicated to Three Mother’s—near and dear to me—who all have one thing in common, “Being the parent of a child with Mental Illnesses.” Listen and buzz off (chime in) as we unpack Mental Health: The stigmas, the signs, and more. ⚠️Possible Trigger Warning: This episode deals with mental illness (I.e., Bipolar Disorder, Schizophrenia, Etc...

In Lieu of this past Mother’s Day Holiday—I sit down with none other than my Mother and we discuss our strong mother-daughter bond, the woes of being motherless on Mother’s Day, and more. Tune in and Buzz Off on the topic.

In lieu of this past Easter Holiday—on this episode of Spill’n Honey—we discuss the building, maintaining, and wavering of faith. *See Romans 10:17*

In lieu of Women's History Month / International Women's day--on this episode of Spill'n Honey--The girls and I discuss the best and worst things about being a woman, whether or not birds of a feather flock together when it comes to female frienships, and more. This episode has two parts. Tune in and buzz off on the conversation.

On this episode of Spill’n Honey, my girls and I Grub (eat) and have our Galentine’s Day Related discussions surrounding the taboo nature of Valentines Day, how to stick it out when things get tough, and other relationship related issues. Tune in and buzz off on the conversation.

Welcome to Spill’n Honey, the podcast that encourages you to Spill It, Honey!” On this episode of Spill’n Honey, I (alongside my brother) Spill one of my biggest insecurities. Listen, as we unpack insecurity and whether or not insecurity stems from comparison.

In this episode you will get a glimpse into what “Spill’n Honey” is all about. This is what one might call, the “Intro Episode.” We discuss me recently turning the big 3-0, what advice I would give my 10-year-old self now that I am 30, and more. Feel free to stay and listen if you like. And buzz off(join the conversation) if you dare.