Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Join Jenny D. in this informative episode with Sharon St. Clair.   Sharon St. Clair of Howard Hanna discusses her move from Keller Williams and how her legal background helps clients, and how she feels about dual agency. They cover the art of positioning homes—staging, photography, pricing strategy, and handling appraisals—offering practical tips to maximize value and navigate complex transactions...

In this Menopause Monday episode, Jenny D. welcomes Jen Lucas of Sacred Tones Healing to discuss her journey into sound therapy and how tuning forks, crystal bowls, gongs, and other frequencies can promote deep relaxation, reduce pain, and support hormonal and emotional balance during perimenopause and menopause. Jen explains how sessions and small-group sound baths work, what to expect during tre...

Jenny D sits down with nurse practitioner Jodi Ripepi owner of BareSkin & Laser to explore medical-grade skincare, injectables (Botox and fillers), laser treatments, IV therapy, and weight‑loss support. They discuss the importance of home skincare, sun protection, safety and training, and a tailored, long-term approach to skin health. Tune in to get practical tips on prevention, maintenance, a...

In this inspiring episode Jenny D. sits down with  Girls Inc of Greater Pittsburgh a powerhouse non-profit dedicated to empowering the next generation of strong, smart, and bold female leaders in Pittsburgh.  Meet Erica Cochran, Director of Development for Girls Inc. of Greater Pittsburgh, to discuss the organization’s mission to help girls become strong, smart, and bold through school-based, 10-w...

In this episode of Spill with Me Jenny D. I had the pleasure to sit down with Tyler, owner of Stronger Personal Training. We talked about how strength training transformed your health and confidence. Tyler specializes in helping men and women over 35/40 years old achieve their fitness goals through weight training in small group sessions. Tyler discusses his background as a physical therapist and ...

Welcome to a brand-new year of Spill with Me Jenny D! We're kicking off 2026 with inspiring conversations and incredible guests who are making waves in the world of women entrepreneurship and empowerment. Jenny D. is ready to give you new amazing episodes with guests who need to be seen and heard! In this episode, Jenny D sits down with MJ Klimas — a former Fortune 500 executive who transitioned f...

Join me for this holiday tradition with the Peters Township Chamber of Commerce's  "Magic of the Season" at Bella Sera  in Canonsburg.  I had the pleasure to record with local businesses, chamber leaders, and community members gathered for a festive year-end celebration filled with shout-outs, networking, and holiday cheer. The event highlighted the United Way of Washington County's Holiday Helpin...

Join me Jenny D. on a delicious journey as I sit down with Jason Capps and Kelly Rodavich about Jason’s Journeys Tours to Italy.  Jason shares his passion for authentic Italian culture and cuisine through his unique travel experience.   In this episode, they explain how their small-group Italy tours work, the regions they visit (Tuscany, Amalfi Coast, Sardinia, and the new Puglia Project), and why...

Join me Jenny D. as I sit down with Stephanie, a young cancer survivor who transformed her journey into a beacon of hope for others. In this episode, Stephanie shares her journey being diagnosed with acute lymphoblastic leukemia at 19. She shares her treatment and  recovery, and how those experiences inspired her to create Young Adult Survivors United to support peers facing cancer. The conversati...

Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health. Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season. We also discuss common signs of holiday strain,...

In this episode, we delve into the inspiring journey of PJ, a Pittsburgh native whose path has taken him from the football field to the classroom, and to the canvas.  P.J. is a special education teacher and self-taught artist who has dedicated his life to helping others. He found a creative outlet in painting. P.J. shares his path from athletics and the music industry to painting during COVID. Tun...

As we head into the busy holiday season, we're talking about something we all want-healthy, glowing skin that reflects how good we feel inside.  Meet my latest guest Autumn Groscost, a certified physician assistant who practices with St. Clair Medical Group Plastic Surgery. Autumn shares how you can feel your best from the inside out and the importance of self-care even when life gets hectic.   In...

In this new episode, we celebrate the incredible resilience of women who not only overcome breast cancer but also channel their strength into impactful community efforts. Meet Janice Bagnato, a three-time breast cancer survivor, shares how dragon boating and the Hearts of Steel team in Pittsburgh transformed her life. Janice shares her journey of courage and determination that has led her to becom...

While October is a dedicated month for awareness and education around breast cancer, I wanted to continue the conversation especially talking about the research effects in Pittsburgh. Join me Jenny D as I sat down with Molly Sweet, Development Director for Susan G. Komen Western PA, about breast cancer awareness, local research breakthroughs, and the organization’s patient support programs. We dis...

We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show!  Jenny D. started this series in March 2025.  By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives. Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and...

October is Breast Cancer Awareness Month, and here on the Jenny D show.  Thank you St. Clair Health for partnering with me to provide education, raise  awareness and share inspiring stories. In this episode, two-time breast cancer survivor Camille Sciullo shares her emotional journey from diagnosis to recovery and the vital role St. Clair Health played in her care. Camille highlights the compassio...

October is Breast Cancer Awareness Month, and here on the Jenny D. show, we're dedicated to providing education, raising awareness, and sharing inspiring stories.   In this episode, I'm joined by Tess Hrezo, a breast cancer survivor and St. Clair Health team member. Her story is a powerful testament to resilience and hope, as she was preparing for her wedding while undergoing chemotherapy treatmen...

Tune in for  this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health.   Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of  annual mammograms and share personal stories  to raise awareness. Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of...

Did you ever say to yourself I'm just not a good sleeper?  But you never realized it could be caused from hormonal shifts. Tune into  this New Menopause Mondays episode with me Jenny D. Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes. Kate shares her per...

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light! In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause. Angela explains how she clears...

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light! In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause. Angela explains how she clears...

Did you know that Prostate Cancer is one of the most common cancers among men?  It is also the second leading cause of cancer death in men, behind only lung cancer. To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better ou...

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy.  Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy. She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" sympos...

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and  Director Of holistic programming for Teetotal Initiative.   Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools. Kim's journey from alcoholism and rehab to Reiki, chakra h...

It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME." Join me with my new guest Denielle about her powerful path from private alcoholism and...