Spill The Cheer

Today’s episode we sit down with the 2020 reigning champions. Our special is Ashley Draper the cheer coach from UCF. We talk about what it takes to be a UCF cheerleader and the best parts about being a UCF cheerleader. Last episode: Logan cain: fear nothing and pray about everything EP.28 UCF Instagram : https://instagram.com/ucf.cheerteam?igshid=bu52r4yhtl75 Spill the cheer Instagram: https://ins...

in this episode of spill the cheer we talk about a true underdog story. Logan's journey to team USA wasn't always easy. his biggest lessons never came from big-time time cheer programs, but from teaching cheerleaders how to stunt, and building connections around the cheer community. logans also talk about the journey that led him to meet his wife Emily Cain.  He's also part of the best band i...

Ryan O’Connor is the new head coach at the University of Kentucky. You may have seen her in The hit shows cheerleader nation, or cheerleader generation. In this episode of spill the cheer, Ryan reveals her feelings about Being told she was never good enough for blue mat, 2011 UCA championship was more than winning, She almost contemplated in quitting coaching, and lastly she talks about the excite...

Kearsten Dye shares her love behind cheerleading and how it helped her deal with depression after she was sexually assaulted in college. Kearsten also shares her biggest cheerleading moments that made her who she is now. Kearsten is strong, beautiful and powerful, and I’m truly honored to share her story. If you’ve been a victim of rape or assault, you’re not alone. Please use the resources listed...

Meet Coach Lain, a performance coach specializing in tumbling technique, overcoming performance anxieties, and helping athletes better understand themselves and their performance-related fears. Tired? Frustrated? Feeling defeated? Looking to outperform your performance anxieties, regain your confidence and get that skill? HE CAN HELP! His free book: https://www.coachlain.com Enjoyed the episode? C...

In today’s episode, we find out how Roland has built a massive success behind cheerleading, why he never finished college, & how he has learned to become a father to cheerleading prodigy AKA little Jayden. Enjoyed the podcast? Check out last episode! LSU: WELCOME TO LSU-SPILLTHECHEER EP.23 https://open.spotify.com/episode/1nIonnugyYNPqSpGsQvMzA?si=tTgRFSUIRo-oJkUSmD_Vhw Roland’s Instagram: https:/...

In this Episode I promise you will get the goosebumps. Today’s episode I’m with Coach Shelby Spurlock from the LSU tigers, and she will talk about what makes LSU special!. Check last episode: Anuhea Keene: The girl that saved America-spillthecheer EP.22 LSU Instagram: https://instagram.com/lsucheer?igshid=yyu4u5v5rgzj Spillthecheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=15x8a...

Meet Anu, the girl that isn’t afraid to take a chance. In this episode we sit down and talk about one of her toughest moments at Kentucky. Her journey has propelled her to becoming one of the top girls at Weber State University. Fun fact: she can probably kick your butt at video games!. Enjoyed the episode? Hit that subscribe button! Last episode: Texas Tech: it’s a red raider thing-Spillthecheer...

In this episode of spill the cheer, I sit down with coach Bills to talk what makes Texas Tech special. We talk about his days as an athlete and as a head coach. When you listen to this episode you will see why Texas tech is one of the top powerhouse cheer teams in the country. Check last episode: Millery Ingallina: cheerleading was my first love- Spillthecheer EP.20 https://open.spotify.com/episod...

In this episode of spill the cheer, we bring in the legendary Millery Null Ingallina to talk about her bama and team USA days. She also speaks on the biggest struggle every college athlete goes through. She will give you the best advice you will hear in 2020. If you enjoyed the episode make sure you subscribe to the podcast! Last episode: Jaylan Davis is bringing it all to Ole Miss-spillthecheer e...

Meet the newest Ole Miss head coach and spirit coordinator Jaylan Davis. In today’s episode, Jaylan is taking his knowledge and lessons he learned from his cheer career to the place he will be calling home this upcoming year. enjoyed this episode? Check out last weeks! Sabrina Garcia: The multisport athlete that chose cheerleading-SPILLTHECHEER EP.18 https://open.spotify.com/episode/4NqNtByrZhnNH3...

In this episode, Sabrina Garcia had her eyes on becoming a college soccer player, but moving towns changed the narrative of her journey. This episode will help you find that WHY. Make sure you DM her to order your unique customized clothing!. Enjoyed the episode? Check out last weeks episode: https://open.spotify.com/episode/7pIniI9XllrR8X2ahMOew1?si=Bc8aBuBVT1yCmPjnt49w1w Sabrina’s Instagram: htt...

Mark Coleman is the head coach for the 47 time national champs MSU. In this episode we talk about what has made Morehead State special over the years. he also shares some of the best advice and tips to level up your college cheerleading career. Lastly is he the number one fortnite player in the world!?. Have more questions about MSU? Email the Coach Coleman: m.coleman@moreheadstate.edu Enjoyed the...

Stardom cheerleader Gauge Stricklin opens up about his depression & anxiety. He is on a quest to motivate thousands of people with his new podcast coming out this august called “greater than you”. Stay to the end to hear about the next move for spill the cheer. Enjoyed the episode? Make sure you subscribe! Watch last episode: University of Iowa: the wave is bigger than us EP.15 https://open.spotif...

In this episode of spill the cheer we sit down with Coach Gregg Niemiec to talk about what it takes to be a hawkeye cheerleader. He also shares one of Iowa Hawkeyes' tradition of waving to the University of Iowa Stead Family Children's Hospital.  enjoyed the episode? don't forget to subscribe wherever you're listening! last episode: AUDIE MONROE IS AN AMAZING PERSON- SPILLTHECHEER EP.14 https://op...

In this inspirational episode of spill the cheer, Audie Monroe speaks out on how to manifest your cheerleading career. Know someone with an INCREDIBLE story!? Send me a DM! Enjoyed the podcast!? Hit that subscribe button!! -Check out last episode: The Ohio State: History & traditions are BIG-Spillthecheer ep.13 Audie’s Instagram: https://instagram.com/audiemonroe?igshid=1jyzburrnhjdi Spill the che...

Coach Ben reveals what’s it like coaching for one of the best programs in the Midwest. He also talks about his own story on how he went from just a toss hands to making team USA. Lastly he shares the best parts about being a buckeye cheerleader!. -Want to cheer at OSU? https://ohiostatebuckeyes.com/cheerleading-recruiting-questionnaire/ -Thinking about OSU,but not sure? Email coach Ben: Schreiber....

Former Michigan State cheerleader Kennedy Westcott speaks on her journey with scoliosis, meeting her best friend aka Lokub from “cheerleaders”, lastly shares the greatest moments at Michigan State. Do you have a unique story or Know anyone? Hit me up on Instagram! Enjoyed the episode? Hit that subscribe button! Last episode: TVCC: The valley is different-spillthecheer ep.11 https://open.spotify.co...

It’s true — TVCC is like no other program out there. I sit down with Coach Johnson to talk about what makes the Valley special. This episode will help you understand the values and expectations of what it takes to be a cardinal. Lastly Coach Johnson shares his personal story with the valley. Enjoyed the episode? Hit that subscribe button! Last episode: Booshslays: The doubters fueled my passion-SP...

Former TVCC, UK cheerleader and now Weber State cheerleader Booshslays speaks on his major setbacks. Booshslays also enlightens this episode with life advice and wisdom to help you go up in life. Last episode: Achieving confidence, goals & success with Constantin Stalzer- SPILLTHECHEER EP.9 https://open.spotify.com/episode/0isPGdeAGknjcDv0v9kzxX?si=0jxyvXFxQIiYpg5I0Id4Kw Booshslays Instagram: http...

The three most important lessons of your year... this episode will make you better. Constantin is known around the world for his cheerleading success. He will share his best advice on becoming a better cheerleader, but importantly how to he come a savage stunter. Last episode with Matt Torres https://open.spotify.com/episode/4HQKCMnUUep42dHCVprYgA?si=g1jZO35nQByw3nUdMA5_KA Stuntfest 2019 video: ht...

Matt, born and raised in the state of Texas. Cheerleaders are raised differently in texas, so you better bring your A-game. Matt Torres reveals his biggest regrets, speaks on how to be a savage on the mat, and lastly, he announces where he will be cheering this upcoming year. HINT: *NOT TEXAS* • Make sure you enter the giveaway sponsored by cheer chalk!! Check my Instagram on how to enter! Ends *J...

From Major Accident to one of the best Flyers in the world, Molly Speaks about her severe anxiety and depression. In high school she hit rock bottom thinking there wasn’t a way out. TVCC was the one school that made her the person that she is today. TVCC believed in her and she believed in the process❤️. Cheer chalk giveaway the 23rd of June so stay tuned on Instagram on how to enter! Last episode...

From black belt to renowned cheerleader Dustin Velazquez gives relationship advice to all you single people, talks about his Biggest Injury that broke him down and shares his success as one of the best solid technique stunters. If you enjoyed the episode make sure to subscribe and leave me a review :) Last episode https://open.spotify.com/episode/4gktCcwFMV7Zo69QCcKJSX?si=4QoJi5H7QlyEop-6WTSVdQ Du...

While he is most familiar as a distinguished cheerleader, Keyshawn Leflore wasn’t always at the top. Key opens up for the first time on how he dealt with Depression,drugs, and dropping out from college. He also reminisces the journey to his partner stunt championship. Lastly he shares a strong a message to those who’ve impacted him in a positive way!. Enjoyed the episode? Don’t forget to subscribe...