SPILL: A Podcast by Think Eden Media

In Episode 24 of SPILL, Lucas and Shean are discussing the importance of public vulnerability and authenticity as means to help others, falling into unhealthy behavioural patterns and confronting burnout. If you enjoyed this episode please click the link below to join our Patreon family to hear hours more of exclusive content via our Patreon Only series 'After Hours'. SPILL: The Special...

In Episode 23, Shean and Lucas discuss the state of the UK education system, the cause behind rising mental health issues in children and question how the current system fails from the top down. Click the link below to listen to the rest of this conversation and HOURS more of exclusive episodes on Patreon for just £2 per month. SPILL: The Special - out now! Watch the full special - www.thinkedenme...

In episode 22 of SPILL, Shean & Lucas are discussing trauma, dealing with the 'shadow' and all things therapy on the back of watching Jonah Hill's new film 'Stutz' - An in-depth interview with his own therapist.  This is perhaps the most personal of episode of SPILL so far and even more so in this week's 'After Hours' episode landing exclusively on Patre...

In Episode 21 of SPILL, Lucas & Shean are pleased to welcome special guest Lewis James; The regional manager of Shean's favourite Starbucks. The conversation focusses on the importance of being able to discern sincerity within a person's nature, what it takes to be a successful leader and some very exciting plans for 'SPILL Live' in the coming months. To all of our PATREONS...

Episode 20 of SPILL is a very special first amongst a lot of of recent firsts because this is the very first episode of Spill LIVE. Invited by The Qube to celebrate international podcast day with a live podcast and panel discussion. In this episode Shean and Lucas discuss the nature of relationships in all their forms. Be that in love, friendship, work or with self, the ways in which we navigate t...

In Episode 19, Shean and Lucas welcome the multi-talented Rio Fredrika as our second guest. Rio is a radio presenter, voice artist and ex-model to name just a few of the many strings to her bow. In this incredibly candid, deeply personal and sensitive conversation, Rio discusses her struggle with, and healing from, an eating disorder, the nature of how addiction makes you a professional liar, chil...

In Episode 18, Shean & Lucas are honoured to welcome one of the most exciting actors of our generation to the show for the first ever  SPILL guest episode - Eliza Butterworth . She's the star of the No. 1 Netflix show 'The Last Kingdom' and just recently returned home from a long shoot in sunny Tenerife for a new Sky project 'A Town Called Malice'. Eliza is as candid,...

In Episode 17, Shean and Lucas discuss the current state of UK politics and the value of honesty and accountability as a leader. Spring-boarding onwards, the conversation turns to cancel culture and the importance of releasing anger before it consumes you. Support the show via the link below! SPILL: The Special - out now! Watch the full special - www.thinkedenmedia.com/the-special Our debut book S...

In Episode 16, Shean & Lucas discuss the benefits of meditation as a means to understanding yourself better, and in doing so better prepare yourself to achieve the life you want. As a result, an unexpected discussion arises around drugs, friendship legacy,  and The Queen... Support the show by joining our PATREON family! SPILL: The Special - out now! Watch the full special - www.thinkedenmedia...

In Episode 15 of SPILL, Lucas and Shean are discussing the nature of entitlement. Starting with a discussion on the Amber Heard and Johnny Depp trial, the U.S Government's justification of torture during the Bush era and the importance of empowering young women whilst educating young boys. Support the show by joining our Patreon family! SPILL: The Special - out now! Watch the full special - w...

In Episode 14 Shean & Lucas are discussing the importance of acceptance as the foundation for truthful growth, alongside birthdays and the challenge of mental health expectation on days of celebration. You can support the show by joining our PATREON here! SPILL: The Special - out now! Watch the full special - www.thinkedenmedia.com/the-special Our debut book SPILL: Volume I is available on pap...

In Episode 13 Shean & Lucas are discussing the catalyst and consequences of celebrity culture that results in the infamous Oscars incident between Will Smith and Chris Rock, the dangers of inviting the world into your home, alongside the importance of crying as a healing practice. You can support the show by joining our PATREON here! SPILL: The Special - out now! Watch the full special - www.t...

After being lost and forgotten for over a year, recorded during the peak of the 2021 UK lockdown, this episode is maybe the most personal one yet. Shean and Lucas discuss male suicide whilst unpacking the damage of teaching young boys to repress their emotions, alongside the importance of mindfulness as a daily practice. You can now gain early access to SPILL and other exclusive content by joining...

In Episode 11 of SPILL , Shean and Lucas are discussing the ins and outs of working in the Entertainment Industry and what it means to 'Be an artist as an act of service'. As they share stories from sets, stages and life on the road, the conversation touches on how to deal with with someone who behaves inappropriately towards you whilst at work. You can now WATCH new episodes of 'Sp...

In Episode 10, Shean and Lucas take a moment to reflect on a whirlwind two weeks as a result of the podcast going viral with millions of views emanating from Tik Tok. A conversation that leads into much deeper and darker territory such as; Dealing with inner and outer confrontation, why you need to stop being a 'nice' person and even touches on how to react personally to the tragedy of w...

In Episode 9 of SPILL, Shean and Lucas are discussing 'Parents'. Initially intending to discuss Fatherhood, the conversation unfolds into deeper topics such as healing childhood trauma, how to use forgiveness as a tool for self-love and personal relationships. SPILL: The Special - out now! Watch the full special - www.thinkedenmedia.com/the-special Our debut book SPILL: Volume I is avail...

In Episode 8, Shean and Lucas are discussing love.  From personal experience with 'Open relationships' to the near-impossible expectations we hold for our partners and maybe even ourselves.  (This conversation was recorded in Summer 2021.) You can now watch full episodes of spill for free on Youtube! SPILL: The Special - out now! Watch the full special - www.thinkedenmedia.com/the-specia...

SEASON 2 of SPILL is here! Shean and Lucas are back on their deep-dive, soul searching, spiritual discussions for another series of SPILL. This time it's visual . Episodes of SPILL are now available to watch on Youtube. In episode 7, Shean and Lucas discuss the impacts of social media within a relationship, the meaning of unconditional love and embark on a deep-dive character analysis of the...

SEASON 2 of SPILL is here! Shean and Lucas are back on their deep-dive, soul searching, spiritual discussions for another series of SPILL. This time it's visual . Episodes of SPILL are now available to watch on Youtube. In episode 1, Shean and Lucas discuss the threat of social media to the soul, the importance of local heroes within our communities and the true reason behind public outrage i...

In Episode 5 Shean & Lucas take a deep dive into the often taboo subject of death   with a universally direct question; Are you afraid to die? .  Preceded with musings on what it means to be an 'empath' and whether it's possible to attain happiness through success, this episode of SPILL may be Shean & Lucas' most raw conversation to date. SPILL: The Special - out now! W...

Carrying on from Episode 3, Shean and Lucas reflect on the murder of George Floyd and the subsequent social (and social media) storm that followed. A conversation on how to create long-term systemic change and the difference between 'response and reaction' takes a deeper turn into a discussion about God. SPILL: The Special - out now! Watch the full special - www.thinkedenmedia.com/the-sp...

In episode 3, Shean and Lucas reflect on the murder of George Floyd and the subsequent social (and social media) storm that followed. A conversation on how to create long-term systemic change and the difference between 'response and reaction' takes a deeper turn into a discussion about God. ( This is part 1 of a 2 part episode on this topic. Part 2 will be available on 24th March 2021) S...

In Episode 2, Shean and Lucas discuss the benefits of developing self-confidence and belief as a daily practice, the truth of being an 'optimist' and how to handle rejection within career and relationships. SPILL: The Special - out now! Watch the full special - www.thinkedenmedia.com/the-special Our debut book SPILL: Volume I is available on paperback from thinkedenmedia.com/shop, Our de...

SPILL is a brand new podcast with actor Lucas Jones & musician Shean Williams (creators of Think Eden Media). For years, Shean and Lucas have spent hundreds of hours together writing, creating and meditating on the fundamental nature of life, art, love, God and purpose.  After a throw away comment from Shean; 'We should really be recording these phone calls.' - SPILL was born. In Epi...