SPILF

SPILF

Society EN ↓ 9 episodes

This is SPILF. Two single parents. Infinite chaos. Zero filter. Hosted by Joey Nix and Miles Garber - single parents and professional over-sharers figuring out love, parenting, dating, and identity in today's L.A. Every episode feels like the late-night text you didn’t mean to send: raw, ridiculous, and brutally honest. Expect the kind of conversations that start as jokes and end in emotional breakthroughs. The ones that make you feel seen, slightly called out, and 100% all in.

Author

SPILF

Category

Society

Podcast website

spilfpodcast.podbean.com

Latest episode

Mar 26, 2026

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Episodes

SPILF x FEELD LIVE: Demisexuals, 2,500 Matches, and an #IRL Surprise 26.03.2026

In this special LIVE episode from our SPILF x FEELD social at Little Joy, we filmed in front of hundreds of our friends and Feeld users after one too many drinks. Miles learned what demisexual means while Joey handed her actual Feeld profile to the crowd and lets them decide who (if anyone) deserved a like back out of her 2,500+ likes. We scrolled through real profiles on the projector, talk about...

Swag Gap – Stop Dating People Who Aren’t on Your Level 20.03.2026

There comes a point when you realize you’re done dating people who just aren’t on your level - cool factor or emotionally. In this episode of SPILF, Joey and Miles introduce the idea of the 'Swag Gap': when your partner’s taste doesn’t match how hard you’ve worked to cultivate who you are.​ We break down not just the aesthetic swag gap but the emotional one: bad communication styles, not knowing h...

How the Fashion Industry Makes You Hate Your Body 05.03.2026

Body dysmorphia doesn’t care how “hot” the world thinks you are. **Trigger Warning: Body Dysmorphia, Eating Disorders, Suicidal Ideation. Please skip this entire episode if you'd like to avoid this episode's topics ** In this episode of SPILF, Miles gets raw about how 20 years in the modeling industry shattered his perception of his own body.​ We unpack why the fashion world’s obsession with thinn...

Weaponized Incompetence & Why We’re Done Dating Losers 19.02.2026

Weaponized incompetence is real - and we are over it. In this episode of SPILF, Joey and Miles blow off some steam about co-parenting frustrations, basic life skills that somehow never get handled, and the exhausting pattern of adults acting helpless when they're just lazy. We break down what weaponized incompetence actually is, how it shows up in relationships, and why it’s manipulative. We are D...

Daddy Issues & Alpha vs Performative Males: What Makes a Good Man? 12.02.2026

Our daddy issues run deep. In this episode of SPILF, Joey and Miles talk about their absent fathers and how we look for love and role models in all the wrong places. Together, they unpack the myth of the alpha male, what actually defines a good man, and why so much of modern masculinity feels performative. They talk about men use sex to reclaim power, how emotional dumping is immature, and we teac...

How to Make Friends Anywhere 18.12.2025

Joey and Miles take you with them to London, long walks, late nights, and shared chaos. **Trigger Warning (Suicide/Suicidal Ideation): Please pass 30:16-32:30 to skip ** Suicide Prevention Hotline: 988 We break down exactly how we make fast best friends anywhere in the world. With genuine curiosity, actually listening, making fun of outselves, and not trying to fit neatly into one group. We also g...

ADHD & Autism: Bipolar Misdiagnosis, Our Stims, and Sensory Icks 21.11.2025

How did Joey and Miles meet and what does neurodivergence have to do with it? In Episode 103 of SPILF, we chat about the chaos of misdiagnosis and what it actually feels like to move through the world as neurodivergent adults. Miles talks about being misdiagnosed as bipolar before coworkers and Joey gently pointed out the obvious: he’s ADHD as hell. Joey shares her own sensory issues and how confu...

Should You Get Back With Your Ex? 11.11.2025

Mercury’s in retrograde - which means exes are circling back! In Episode 2 of SPILF, Joey and Miles dive into nostalgia, never agains, and the strange pull of people we can’t quite let go of. Joey reconnects with an ex from 20 years ago and finds unexpected healing in what he tells her. Miles admits he can’t stop slipping back into old situationships. They unpack the grey area between friendship,...

The Tea on our Very Worst Breakups 04.11.2025

In our very first episode of SPILF, Joey and Miles get radically honest about breakups, co-parenting, and how love can fall apart even when you swear it’s forever. Miles opens up about being misdiagnosed bipolar, separating from his ex, and being gossiped about on Reddit. Joey shares her take on divorce, “failed” marriages that aren’t failures, and why she still believes in love after everything....

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