Speaking "Sarahnese"

There are moments in our lives where we need to hear words of affirmation and encouragement. Whether things are going bad or are going really well, it’s always nice to have goodness rolling around in our heads.  This episode is exactly that, almost 10minutes of my favorite motivational quotes. A few of mine and a few from folks you know!  Take this moment with me to find a quiet place, play some c...

I discuss today the PERFECT plan for you. A weight loss plan that is perfect, fool proof, and totally 100% customizable to you. This plan gets my stamp of approval and will work if you work it!!! This plan is not about perfection so don't feel like you have to be a goodie goodie, you have a lot more freedom than you think!!  Grab some paper, take notes and let's dive in... Sarah style!! 

This has been a topic on my brain for a hot second.  AI has really taken over in a lot of ways. The smarter it gets the more it will affect you whether you know it or not and whether you like it or not!  The fitness industry is no different. We as trainers and coaches are affected to. For some there is a fear in the fact that it is around and in my opinion it's not going anywhere either!  I d...

As we get older our friendships change. In High School they are a little catty, bitchy and full of drama. When we are in college they are the same, but with a more sophisticated tone. As young moms, the extras seem to fade and we roll into this sisterhood of women who really need each other. Then, as our children grow up, friends move away or we move away. The distance with busy schedules and jobs...

OOOooo Babe, this topic is a HOT one! I truly feel like it is the one subject that will knock down any friendship or relationship within seconds.  In this episode I dive into why I think keeping your circle colorful, full of different opinions, backgrounds and political views is the smart healthy thing to do.  I am always going to share my opinions and speak Sarahnese boldly, but I also will bite...

Food prepping is one of the biggest hurdles my clients tackle on a fitness journey. In this episode I share three tips to help you relax and tap into the expertise you already have that maybe you didn't already know you had.

This episode I dive into New Years Resolutions.  Everyone has made one or two fitness/fat loss resolutions. Majority have fallen short and poorly executed. But here's the good news and what we tackle today is that you are not 100% to blame.  There are some crucial steps that you might have over looked and maybe never even considered. These could very well be the steps that set you up for fail...

This months episode we dive back into fitness and health.  The topic or mindset that you don't have any motivation tops the list of reasons why we let our emotions boss us around.  In this podcast I give you some insight on how I challenge my clients to go away from their feelings and emotions and get to the bottom of what it looks like to have integrity with oneself and to decide if the situ...

This episode I dive into relationships... specifically mine.  Being married for 26years and together for 28, gives me a lot of insight. We got married young, had a family young, and rolled through all of the good times and the bad. With those moments of greatness and moments of ick I have a long list of things that make us work, but this one thing that we discuss today tops the list! --Let's...

This episode, I hit the topic of whether or not it's selfish to start making your health and wellness a priority in your life.  Of curse, I have my own SARAHNESE spin on it, but make sure to wear your big girl panties, because I am being real real with you!!  Oh, and make sure the kiddos aren't around because I say FUCK a lot in this one ;)  This episode will give you my TOP5 ways to be...

This episode we continue our conversation with getting to know me. I share how I fell into the lap of the fitness industry and never looked back. 

I have always felt out of place until I started using what I call "Sarahnese". It's a language full of hand gestures, sounds, and blank stares. This is how I communicate with the world in my own unique way.   This whole podcast is designed to talk about topics that have been burning a spot in my soul. Stories and life lessons from a 40 something women, who is full on perimenopausal,...