Speak, Mother | Soul-Led Entrepreneurship for Mothers

Send Shannon A Note This week's guest is Sasha Braham, a mother, teacher, and founder of @woowoo_teachersclub and host of the WooWooTeachers Club podcast. In this episode, Sasha shares her experience as an educator and the profound impact her morning meditation has had on her students' achievement.  Sasha also shares her poignant motherhood journey that began with the loss of her daughte...

Send Shannon A Note This week's guest is Michelle Perkin. Michelle is the founder of The Breathing Room. As a trauma informed transformational Breathwork facilitator she offers somatic healings in 1:1, groups and monthly sessions. She believes that your breath is your medicine. Her intention is to offer transformation in your physical, mental, emotional and spiritual wellbeing. Her sessions a...

Send Shannon A Note This week's guest is Kristin Schmoke. Kristin is a mother of 4, teacher and certified parent coach.  She is passionate about helping families communicate in a more calm manner, create better connections and enjoy parenting. She reminds us that it’s a-okay to need a little help on our parenting journeys. I hope you enjoy the episode! You can find Kristin: on Instagram on Fa...

Send Shannon A Note This week's guest is Tina Aquila Posteraro, a Vancouver, B.C. based luxury boudoir photographer who reminds us how beautiful and whole we already are. Tune in for the juiciest conversation about self-love, self-appreciation, and tapping into the magic of our femininity.  Here are this week's key takeaways:  It’s not the reflection in the mirror that’s the problem. It’...

Send Shannon A Note HEY! Did You know I’m hosting a FREE Design Your Maternity Leave Workshop on Tuesday, 10/10 at 1pm EST? Register here! This week's guest is Abby Hildebrand. Abby is a Trauma-Informed Breathwork Facilitator, Human Development Specialist, and Perinatal Mental Health Advocate. Having been a published author at the ripe old age of 10 (okay, so it was for an elementary school p...

Send Shannon A Note Sarah is a teacher turned coach for mothers who, after her own journey through postpartum depression and anxiety, is now a coach with a passion for helping mamas find their identity after baby. Our work is so aligned and this conversation is so important for mamas to be, new mamas, and experienced mamas alike to hear. I hope you enjoy the episode. Here are this week’s key takea...

Send Shannon A Note I'm so honored to share this week's episode with my guest, Nina Lockwood. Nina is a trained  psychotherapist, energy medicine practitioner, life coach and artist. She helps women who are overwhelmed and overburdened but knowing there’s got to be a better way to get the most out of life. With decades of experience in psychology, energy medicine, and the wisdom traditio...

Send Shannon A Note I’m excited to share this week’s episode featuring Amanda Torres. Amanda is a mom, step-mom, newly empty nester and a grandma. She came on to share her motherhood journey and her message to inspire moms as a motivational speaker, and while she did do that, the conversation also flowed into how tapping has helped her navigate the loss of her father. This opened up a whole other...

Send Shannon A Note I'm dropping in for a solo episode today to talk about integrity. We all think we have integrity, right? We may even pride ourselves on it. But what is integrity truly? Hint: It's not being easy to get along with and polite. Tune in for short, but sweet integrity TUNE UP.  In the episode, I mention Martha Beck's work, The Way of Integrity: Finding the Path Back t...

Send Shannon A Note This week, I'm so excited for our guest, Chantel Porter, to share her wisdom on Human Design. She gives us the origin of Human Design, what it's all about, and how to leverage it in your own lives, especially as a mother. If Human Design is completely new to you, you may want to download your own chart before listening to this episode. Chantel recommends doing so at j...

Send Shannon A Note This week I talk with Jordan Rios about mindset, motherhood, and entrepreneurship. She shares how she juggles it all with 6 children, with number 7 on the way! Tune in for some amazing mindset tips to help you start living your best mom life.  Here are the key takeaways: 1. Self sacrifice in motherhood to the point you lose yourself, it benefits no one. Hear it. Internalize it,...

Send Shannon A Note How do we support our children with the pressures of rapidly evolving social media? This week, I discuss the ever evolving social media scene and how to support our kids as they grow and navigate that tricky landscape. I'll share my personal experience educating tweens and teens about digital citizenship as well as the approach I'd recommend as a parent myself.  Resou...

Send Shannon A Note In this week's episode, I reflect on 6 months of unemployment and the biggest lesson I've learned, which is what I believe is the biggest gift we can give ourselves in our busy, busy lives: space.  I've created a couple of new ways to work with me to gain extra support in maternity leave planning: BUT FIRST: Have you grabbed my FREE Maternity Leave Planning Guide...

Send Shannon A Note I'm so thrilled to have Mary back AGAIN, this time with a topic that she pitched that I found so important to share. In this episode, Mary shares her experience taking and ultimately getting off of anti-anxiety meds and the advice she offered an expecting mom online seeking input on whether to pursue medication to help get through the intense feelings she had been experien...

Send Shannon A Note This week, I am so excited to welcome my very first friend in childhood, Emily! Emily and I were literally in diapers when we met and I'm so honored she is joining us to share her IVF story and journey into motherhood. Emily breaks the whole IVF process down including all of the ups and downs of finally welcoming their sweet son, Parker. She also shares her personal experi...

Send Shannon A Note On this week's episode, we have part two of my conversation with sweet mama-to-be, Mary. Listen in for some juicy tidbits on parenting, breaking patterns, setting down limiting beliefs, and chasing dreams.  Here are the key takeaways: 1. Examine the patterns you're perpetuating in different areas of your life, whether it be in parenting or just rules that you live by....

Send Shannon A Note This week, I'm so excited to share another beautiful Mary with you! Mary is a mama-to-be, expecting her first baby in just a few short weeks. Join our conversation where she shares her pregnancy experience and her plan for childbirth and welcoming a new baby. I also share some of my childbirth experiences and what I would have done differently.  Here are just a few of the...

Send Shannon A Note On this week's episode of the Having a Mom Moment podcast, Mr. Having a Mom Moment, my husband, Ryan, joins us for a special Father's Day Episode. We talk about the Self, Spouse, Spawn theory from his perspective, what it looks like, and how it works in our family.  Here are this episode's key takeaways: 1. Successful partnerships don't keep score, but inste...

Send Shannon A Note On this week's mini episode I share with you a few quick tips to cultivate more joy:  1. Find time for the things you love.  2. Focus on the positive. (No, not in that toxic positivity sort of way.) 3. Connect with other moms.  4. Take a break from technology.  5. Do something spontaneous to break up the mundane.  6. Spend time doing things you enjoy with your children.  7...

Send Shannon A Note In this episode, I interview my sweet friend Mary, my sister in all things pregnancy, postpartum, and working motherhood. We've been lucky enough to walk this journey together with our first children's birth dates only weeks apart. Mary and I reflect on our friendship as we entered pregnancy and motherhood together and how we would have approached those early weeks of...

Send Shannon A Note In this episode, I interview my very best friend of 25 years, Michelle. Friends since middle school, we have navigated so many ups and downs of life together in motherhood and beyond. Michelle shares her journey as a medical mama and her experience of the loss of her daughter, Olivia, and how even the greatest pain can deliver a beautiful outcome.  We discuss how to find and le...

Send Shannon A Note In this first episode, we discuss a the practice that has served the Warner family well over the years: Self, Spouse (or Partner), Spawn. You read that right. In this framework, we put our children last. What?! Yep. Now before you go calling CPS, know that our children are well loved and cared for because my husband and I make an active effort to ensure that we are whole first...

Send Shannon A Note Coming oh so soon: the Having a Mom Moment Podcast! This podcast is all about taking a few moments for yourself , "mom moments" if you will, and reconnecting to the amazing women behind the Mom title. We'll take time each week to tap into our highest and best selves in order to be the best versions of ourselves for those we pour into. While the first episodes are...