Speak, Mother | Soul-Led Entrepreneurship for Mothers

Send Shannon A Note Coming soon: Healthy Table Talk with my friend & dietician, Hannah Koschak.  Schedule a Coffee Chat with me! Hey everyone, it's Shannon here! In this solo episode, I delve into my personal journey through motherhood, loss, and empowerment. Despite opening up the floodgates to guests on the podcast, I realized the importance of sharing my own story, prompted by the feed...

Send Shannon A Note This week I host my dear friend, Katherine Phifer. In this episode, Katherine, a mother to 14-year-old twin boys and an angel daughter, shares her journey of resilience and spiritual growth amidst challenges like her daughter's passing and her own battle with Crohn's disease. Katherine delves into the profound concept of "soul yes" - those instinctive, unden...

Send Shannon A Note ⁠FREE Design Your Maternity Leave Workshop Happening March 5th! Join us for an empowering episode as we delve into the remarkable journey of Hannah Koschak, a mom of two boys who transformed challenges into opportunities. From navigating a childcare crisis to birthing a thriving business while juggling a newborn and a toddler, her story is one of resilience and evolution. Disco...

Send Shannon A Note In this episode, we dive deep into the journey of soul care with a Andrea Gibson, a soul care specialist who helps women foster a healthy relationship with themselves. It's all about meeting your soul where it's at in this season of life and filling your cup in the way it needs to be filled - individualized and patient. With heavy emphasis on self-compassion, we explo...

Send Shannon A Note Grab the Free Maternity Leave Planning Guide here.  Want to join us for the rest of the 2024 Tune In & Tune Up Workshop happening every Monday in February? ⁠All of the details are available here.  In this episode, certified mental wellness coach Michelle bravely shares her journey through motherhood, battling unexpected challenges and post-partum depression (PPD). She recou...

Send Shannon A Note This episode is an abridged replay from our first session of the 2024 Tune In & Tune Up Workshop happening each Monday in February.  Get your free Wheel of Life Worksheet here! Want to join us for the rest of the 2024 Tune In & Tune Up Workshop? All of the details are available here.  Until we meet again, come hang out w/ me on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠...

Send Shannon A Note In this insightful podcast episode, we are joined by Michele Piskol, a dedicated educator with over 25 years of classroom experience, as she shares her transformative journey of balancing a teaching career and motherhood. Michele discusses the distinct phases of her motherhood journey, having 2 sets of children with 10 years between them, emphasizing the importance of recognizi...

Send Shannon A Note Join me for the 2024 Tune In & Tune Up Workshop! ⁠ We begin February 5th but the community is open TODAY!  Recordings are available if you cannot attend live.  Welcome to another amazing episode with Michelle Keating from Dreamer's Collective, where big dreams meet practical strategies for women navigating the challenges of time and space. Michelle shares insights on d...

Send Shannon A Note Join me for the 2024 Tune In & Tune Up Workshop!  Our guest this week is the lovely Michelle Keating. Picture this incredible journey into motherhood – four years, two heart-wrenching miscarriages, hypnotherapy, and the magical touch of a naturopath, all leading to the joy of conceiving through IVF. Meet an amazing mom who once aspired to be Miss Perfect, only to be beautif...

Send Shannon A Note Sign up for the 2024 Tune In & Tune Up here! ⁠ Our first live session is on Monday, February 5th!  This week our guest is Sadie Bohnenkamp of Feel, Do, Be Better. In this heart-to-heart podcast episode, we're diving into the real and raw world of motherhood with a fabulous mom juggling a million things – one kid, an exchange student, a full-time job, a real estate side...

Send Shannon A Note Sign up for the 2024 Tune In & Tune Up here! We start February 5th! This Week's Replay Episode: This week's guest is Abby Hildebrand. Abby is a Trauma-Informed Breathwork Facilitator, Human Development Specialist, and Perinatal Mental Health Advocate. Having been a published author at the ripe old age of 10 (okay, so it was for an elementary school poetry contest,...

Send Shannon A Note The wait list for the 2024 Tune In & Tune Up is here!⁠ We start in February, but you'll be first to know when all the details drop by joining the waitlist today.  REPLAY: In this first episode, we discuss a the practice that has served the Warner family well over the years: Self, Spouse (or Partner), Spawn. You read that right. In this framework, we put our children la...

Send Shannon A Note The wait list for the 2024 Tune In & Tune Up is here! We start in February, but you'll be first to know when all the details drop by joining the waitlist today.  Our guest this week is the lovely Laura Lima, a Holistic Nutritionist and mom of three passionate about helping moms feel better through simple, sustainable changes in their diet and nutrition.  About Laura: L...

Send Shannon A Note Our guest today is Tara Gosselink, and she's here to share all of the juicy tips and tricks to create and maintain a healthier lifestyle. If improved fitness is one of your goals for 2024, this episode is a must listen. If not, there are still fantastic tips you can takeaway and apply to other areas of your life where you want to improve or create more sustainable habits. ...

Send Shannon A Note Our guest this week is counselor and coach Sage Olson. In this episode, we explore the challenges of mom guilt, the fear of losing oneself in motherhood, and the importance of setting boundaries for healthier relationships. We delve into the societal pressure of being an overwhelmed mom, the roots of people-pleasing, and the courage it takes to prioritize self-care and model a...

Send Shannon A Note Our guest this week is Sarah Fish. In this episode, we discuss how women are not meant to constantly go, go, go, and how the switching between our titles of employee and mom leaves little opportunity for us to just be ourselves. We can often fast track ourselves to burnout without realizing we're heading in that direction unless we purposefully carve out that space and tim...

Send Shannon A Note Our guest this week is Dr. Emma Nagy, PhD, a Pregnancy and Postpartum Mental Health Coach. Emma shares the importance of prioritizing mental wellness just as one does their physical wellness, specifically for expecting moms. She shares the ways in which working on mental health can be lighter through living life in a way that invites joy in every area.  With a PhD in Mental Hea...

Send Shannon A Note This week's guest is Fran Medina. In this episode, we explore how her infertility journey led to her spiritual awakening and to the range of modalities she incorporates into her work today as an RN and Holistic Wellness Coach. From the transformative power of EFT Emotional Freedom Technique (Tapping) to daily practices like meditation, diaphragmatic breathing, and journali...

Send Shannon A Note My sweet friend and now new mama, Mary, is back for Part 2! In this episode, she shares the triumphs and challenges of the early days of motherhood. We discuss some of her favorite baby gear, the strategies that have helped her as a brand new mom, and some of the challenges she has experienced in her new role. We also dive into the hot topic of breastfeeding vs. formula and how...

Send Shannon A Note This week's guest is Christina Buendia. In this conversation, Christina shares her experience raising her daughter as a single mom during law school, how her path lead her to teaching, and ultimately to work as a behavior specialist and a parent life coach. In her empowering message, Christina reminds us that in raising young humans, we have to maintain our own identities...

Send Shannon A Note My sweet friend and now new mama, Mary, is back! Tune in to Part 1 of her postpartum journey where she shares her birth experience and how being as prepared as possible for the birth itself helped her roll with the punches when things didn't go quite as they had planned. For the mamas-to-be: Just for YOU! Have you grabbed my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maternity Leave Planning Guide⁠⁠⁠⁠...

Send Shannon A Note This week's guest is Siri Baruc Thornton. Siri was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Advanced Mountain Breathwork Facilitator and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant fi...

Send Shannon A Note Don't forget to check out the Black Friday Offers below! Our guest this week is Sylvia Hartowicz. In this incredible episode, she shares with us her journey through infertility in which she invoked the powers of ancestral healing and coming into true alignment with the baby she so deeply desired. She encourages anyone going through infertility to surrender, trust, and find...

Send Shannon A Note This is a must listen episode if you're pregnant or planning to become pregnant, even if this will be your second or third baby. This week's guest is Deanna Van Pyrz, a newborn care specialist. Deanna reminds us, "With every birth, there is a birth of a new mother as well, every time." Tune in for some amazing tips for the early days of post-partum.  Here ar...

Send Shannon A Note This week's guest is Jenny Cheifetz. Jenny is a life coach and breathwork facilitator at Jentle Coaching. She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves. In addition to coaching, Jenny leads a community of sports-loving women on Facebook, and she is the host of the Sideline Sisters podcast that showca...