Sparking Wholeness

Dr. Duana Welch is the original Love Factually author and coach, known for using social science to solve real-life relationship issues. In this episode, Dr. Welch dives into some of the top issues couples struggle with and how her science-backed research helps individuals connect more securely in their relationships, whether they are already in a relationship or looking for a healthy one. Key Topi...

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. She is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more, including her latest book, Cleaning Up Your Mental Mess. Dr. Leaf i...

Jennifer Pickett is a Dietitian turned Functional Wellness Coach. She helps spiraling moms overcome the overwhelm through Functional Wellness coaching for the body, mind and soul so they can transform their health and live a deeply fulfilled life of freedom and harmony. She believes that to make the shift from “knowing” to “doing” you must apply mindfulness, address what is driving the behavior, b...

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health”. Her new book, “It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health” is available now. In this episode we discuss her book and why her information and methods ha...

The Endocannabinoid System (ECS) is a recent scientific discovery that has many researchers digging in on new ways to find homeostasis in the body and restore balance. This episode covers all the way CBD can benefit the body and the current research on the topic. Sean Gale is known as The CBD Pharmacist. He is an American board-certified pharmacist, author, speaker, and online course creator. Sean...

Medical grade, somnambulistic hypnosis is a way to make childbirth less painful, more comfortable, shorter, and empowers women to have the kind of birth they want to have. This interview with Kerry Tuschhoff, Founder of Hypnobabies and renowned speaker and writer covers how Hypnobabies is on a mission to make childbirth less traumatic. Hypnobabies allows moms to have a less painful, more joyful ex...

Fat cells are really amazing protective organs, and contrary to what you’ve been told - you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells. Dr. Tracey Stroup is a naturopathic doctor who has been in the health and wellness industry for over 25 years. She joins the show for a second time in order to break down common weight loss and exerc...

Sarah Clark is the author of “Fabulously Fertile – Supercharge your Fertility Naturally,” “Fabulously Fertile Cookbook” and creator of the Fertility Preparation Program. In this episode, she shares how she uses a functional medicine coaching approach and natural fertility solutions in an effort to reverse infertility through natural, holistic methods! Key Topics: - Dropping fertility rates - What...

How can we manage our minds during the social media age? How can we best support our children and monitor their time on screens? How does “influencer culture” affect our kids’ mental health? Reena B. Patel is a renowned parenting expert, licensed educational psychologist, board-certified behavior analyst, and author of Winnie & Her Worries. For more than 20 years, Patel has had the privilege of wo...

Jack Bobo is the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. Recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology, Jack is a global thought leader who has delivered more than 500 speeches in 50 countries. His n...

Everyone knows creating a healthy marriage means putting in the work, but what work is valuable and what are some good ways to get started? This episode dives deep into all the important marriage topics - with a brain health twist! Bill O’Herron, LCSW, is a corporate executive, practicing therapist, and writer who seeks to use his 33 years of financial sales management experience, 24 years of marr...

Jacqueline Gomez is the founder and CEO of Welleum, a company that brings Eastern medicine to the modern Western World. In this episode, we dig into why more and more people are seeking out alternative health solutions, the hesitancy some may have in trying something new, and how Welleum offers a way to advocate for your health with resources and solutions that work. Key Topics: - What is Eastern...

Adaptogenic herbs are getting a lot of buzz in the health world, so this episode is a dive into all things herbs and herbalism, with herbalist and writer Brittany Ducham. Brittany’s new book, Radical Remedies, is a great starter for anyone wanting to learn more about how to use herbs to support health and well-being. In this conversation, we discuss her new book and how to individualize your perso...

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country, featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. In this fascinating episode, we discuss how to merge intuition and ancestral wisdom with the lates...

Deana Karim is a mom on a mission. She is bringing delicious low carb and sugar free baking mixes to the world - and they are delicious! Deana is the founder of Good Dee's, a company that makes mixes for brownies, cookies, bread, and so much more. In this episode, we cover how she started Good Dee's, and why she feels having options to individualize your health goals is so important! Key Topics: -...

Lisa and Alana MacFarlane are identical twins in every way - except when it comes to gut health. They became the ‘chief guinea pigs’ for the British Gut project where they discovered that despite having 100% the same DNA their guts have only 40% the same microbiota. In their debut book The Gut Stuff, the dynamic duo offer a fun-filled, fact-packed, achievable guide to better health and in this epi...

Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Key Topics: - Background on the central nervous system and autonomic nervous system...

This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless trainings and written much on the subject. Key Topics: - How do you know you are in a relationship with a narcissi...

Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called "The leader in children's mental health."She has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using proven holistic therapies. In this episode, we discuss the anxiety epidemic affecting our children, why it has been happening, a...

Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers and a novel polio virus vaccine. In this episode we discus...

Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. In this episode, we discuss how to break free from the back and forth cycle of dieting for GOOD, how to live y...

Spring cleaning doesn't just help with the physical clutter, there are mental health benefits as well. In this episode, professional organizer Dana Hentschel of Arranging Joy shares her passion for organizing and how we can create spaces in our homes that reduce clutter and bring us joy! Key Topics: - Creating a warm environment for the home - Understanding the emotional attachment to our things -...

Walker Ladd, Ph. D. has been a thought leader in the field of maternal mental health for nearly two decades. Her writing and research challenge paradigms of motherhood and mental illness, using women’s stories to reveal the hidden truths and extraordinary dimensions of the lived experience of motherhood. In this episode, we discuss the prevalence of postpartum depression, the stigma, trauma, postp...

Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know what to do that’s right for our health? Del Bigtree is an Emmy-winning producer who is raising awareness for body autonomy and medical freedom. His internet news show, The Hi...

Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage Conversations and The Well: The Art of Drawing Out Authentic Conversation. In this episode, Cathy shares about her books and what she has learned about communication in marri...