Sparked!

When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER commu...

We tell ourselves stories. We all do. Some stories are helpful, most are not. In this Whisper, I share a simple question that can help you interrupt your unhelpful stories. Try it out and put it into action. You may be surprised at what you uncover. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Pac...

Are you busy… or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! In today’s Whisper, I talk about how the fear of feeling “less than” or inferior make us lean towards being “crazy busy.” Tune in to discover signs that you might be exaggerating your busyness. ARTICLE – Are you busy… or just full of your own self importance? https:/...

Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary. In this whisper, I talk about how to get more comfortable hanging out at your edges. I also share how we can feel constrained by hidden boundaries often lurking just beyond our mental patterns and stuck beliefs. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER...

Play simple. It’s enough. Simple is powerful. But It’s not easy. The thing about simplicity is that sometimes—oftentimes—we need to go through complexity to find it. In other words, we need to be complicated. We often need to over-produce, over-think, over-consume in order to come out the other side and realize you never needed it in the first place.  Mentions & More Episode – Don’t let the si...

Being centered is like touching or standing on home base. You feel strong, calm and clear. On today’s Whisper, I share how easy it can be to return to center when life knocks you off balance. I also talk about my mini-wins practice shift me back to home my base in a matter of minutes. Mentions & More Blog – Wellness Mini-Wins. You don’t need an hour a day Grab the FREE Mental Fitness Daily Act...

Unbridled power is like a firehose on full blast. It’s unstoppable. On the other hand, when are blocked, we get kinked up—just like a garden hose. This blocks the flow of your energy, insight and intelligence. In today’s Whisper, I talk about naming your kinks and starting the process of unblocking them. Open up the valve and let your energy flows with the power a firehose! Mentions & More #40...

Give yourself permission to be sparked! These bursts of insight and creativity are happening all of the time. And, you may be missing them. Giving yourself permission to be sparked is a good first step, knowing when those sparks are likely to fly comes next. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to...

Music has the power to transport us immediately. The right song can stop our world from spinning. There are few actions that shift my state as quickly as music—it’s a gateway that leads me directly to my soul. In today’s Whisper, I encourage you to find those songs and artists that transport you. Mentions & More Ludovico Eiunadi Kevin Wood Sheila Chandra Grab the FREE Mental Fitness Daily Acti...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other...

Coming home to your center is one of the most powerful practices you can have in your pocket. Learn to return to center over and over throughout the day. Listen in for a quick practice to remember how to find your center. Mentions & More: Episode #108 – Returning to Center Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90...

Stability. It’s the balance between strength and flexibility. Having stability—in both body and mind—allows you to walk in this world feeling calm, clear and confident. Having stability is key.  Mentions & More: Episode #146 – Stability Mini-Message Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy...

Do this over and over — every day. Remember who you are. Go beneath the noise of your daily life and connect with your self and source. Connect with your breath with your body. Connect with nature. Go beyond images, thoughts, expectations, memories, grudges, judgments, insecurities and doubt.  Remember you are a vast, limitless, intelligent, loving, compassionate being. Remember multiple times a d...

I recently woke up with morning dread. It comes up for most. Morning dread happens when you wake up and can’t fall back asleep, your mind races about everything you need, can’t do, should do, didn’t do. You start thinking about your relationships that aren’t perfect, the job that isn’t moving forward, where you live and how much money you have or don’t have. And it all comes crashing into your min...

The definition of insanity is doing the same thing over and over and expecting different results – Albert Einstein. In other words, there’s a great risk in thinking your life is going to change if you don’t change a thing. I get it. Change is scary. Uncertainty has most of us shaking in our boots. Today I encourage you to think about what you want to change. Then, admit what you are (or aren’t doi...

Let yourself be clumsy. Go ahead and drop the filters. It’s exhausting anyway! Move past your need to be/look/sound perfect. When you allow yourself to be a little more clumsy, you’ll allow others to be so as well. Ultimately, this makes us easier and more fun to be around. Boom! Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in...

It’s always there waiting. That “well” in wellbeing. It’s always there. And when life starts spinning out of control, when things seem just horrible, or stressful, or like there are no answers, stop everything and do this. Press pause and to go beneath the noise—for as long as it takes. Go find that well of wellbeing. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER commu...

If you want to feel lighter, pretend you are moving! What if you were to go through some area of your life and shed—just like you would do if you were moving. Ask yourself what’s working and what’s not. Get rid of stuff where the energy feels old or stuck. Disrupt it. Make change. Just like that! Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build M...

Sometimes it’s helpful to allow yourself to be in new relationship with life— without putting the pressure on yourself to have it all figured out. You may find yourself in a new relationship with a person, a place (like me) or a job. Or, who knows! Life is always always changing. And some days we may not have the ability to know where we are fully and I think it’s okay. In fact I think it’s more t...

It’s really not a matter of what you decide. It’s a matter of when. When will you be ready to make the decision? And when you do… here’s what to do next. Once the decision is made, simply refuse to budge. refuse to compromise, no emotion, no drama, no beating yourself up. Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days wi...

It’s not a matter of if, it’s a matter of when. When will you decide to turn up your lights? When will you decide to truly know who you are? Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

Do you ever just hear the call of your soul? It’s like a whisper poking through the veil? When that sense of soul speak emerges, you’re going to want to listen!  Grab my FREE Mental Fitness Daily Practice Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hell...

Is the target of what you want fuzzy? Do you know what you really want? Before we can expect to get what we want, we’re going to have to know what that is exactly, clearly, precisely. Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Co...

When do you flex your muscles? In other words, where are you practicing being your boldest, most confident, most creative self? Do you have a place? This is really really important because if you don’t have an outlet to practice “owning your power” it will stay dormant. Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with...

Do you still feel less than? Not enough? Are we still doing this? I’m ready to drop this baggage, once and for all. And I hope that you are too.  Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.ne...