Spark Up Podcast

Get comfortable. 

Did you grab enough toilet paper?

In sickness and health.

Teamwork makes the dream work 

Wash your hands, mind your business, and listen to this episode. 

One of us is getting a fans only account. Find out who.

Its been a while since we sat down with some of our favorite people Louie & Coogi founders of The Daily Note. We talk about Dwyane Wade and his son transitioning to a girl, Dababy being reckless, Nicki being Nicki, Amber Rose's new face tat, NASA clowning everyone, Dave East modeling during New York Fashion Week, and ALOT MORE! We could talk all day with Louie & Coogi but its been a while so we ca...

We celebrate our 100th episode with the original cast: Rob, Regina, Banz & Cristina along with our newest crew member Wendell B. Jordan and Producer & Friend Mtwo who produced our current theme song and outro.  We talk about Rob getting engaged, someone else potentially finding a new boo, and Wendell's way into the crew. We breeze by favorite moments, our feelings and experiences, and...

We talk about our feelings surrounding the tragic death of Kobe Bryant and his daughter Gianna Bryant along with 7 others then we go into the 62nd Grammy Award Show.

We talk about how far hip-hop has come 

Episode 97! We lit babyyyyyyyy! On this episode we have a story about a young woman named Gaby Gonzalez who picked up the camera at 13 and never put it back down. Gonzalez creates videos for any and every occasion. You might have seen her work before whether it was for a wedding, concert recap, music video, or her specialty - documentaries. Gonzalez is releasing her very first passion project a do...

We had another surprise visit before the year ended. We were fortunate to get a sit down with Young Money's best kept secret Euro comes on to the podcast to tell us all about how life has been since he was added to the Young Money roster in 2013.  First we talk about Euro's upbringing in the church and how spirituality led his father to the opportunity to study Theology at Harvard. The church...

Cristina Sev of The Spark Up Podcast sits down with Big Frank to talk about hip-hop, life, creative process, and working through depression and insecurities. Big Frank's new project - 1.0 is out now on all streaming platforms

This is our last episode before the holidays and we've had an incredible run and so what better way to end then with business owner, entrepreneur, marketing genius, and the beautiful Sabrina Chaudhary owner of Stay Silent.  Stay Silent is an event and marketing agency that brings so many different events to the city of Providence like: Daytrill, Chunes, Eggs Over, Extra, Homegrown, Bounce Hou...

We interview each other and we fall into topics about life and passion, love and sex, friendships, and more. 

YouTube sensation Complex Ambition - Sound, Y.I and Marloon come through and they showed up to tell us that they are more than just YouTube channel. They talk about how they met and how and why they started their channel, the expansion of their company, their individual passions, he trajectory of their brand, and more.  For the "Culture Shock" Regina brings 3 stories to the table that have us appa...

From Netflix's hit show "Rhythm & Flow" and our friend Flawless Realtalk pulls up at the studio. We talked all about the process of making "Rhythm & Flow" the emotional roller coaster it took him on. Flawless gives us a deep dive into the emotions he felt during the competition and the bonds he built with the top 4. We talk about what's next for Flawless, he gives us some exclusive news, a...

Episode 91 with Miss Rhode Island USA! Jonet Nichelle. After competing a few times, Jonet Nichelle finally gets the title of Miss Rhode Island USA and will go on to compete at Miss USA. She talks about her job as New England Patriots cheerleader, the journey of pagentry, her passion to serve families, advocating for domestic violence, and getting her masters for social work. Miss Rhode Island...

Amber Jackson brings the tea to Spark Up both literally and metaphorically 

We had the honor and privilege to sit down with the Mayor of Providence - Jorge Elorza. We asked him questions about some of the top concerns of the community. Check out how open he was to share information about how Providence is moving towards the future and how he plans to do so.  We want to thank Jorge Elorza for stepping into our world and sharing much needed information. 

For Episode #88 we had DJ Bently from Providence, RI join us and we get to learn so much about his journey, his sentiments towards the violence in the nightlife, what makes up a good DJ, how important longevity is to him, and more.  No Regina this week so Cristina took a chance on the "Culture Shock" with stories on:  Angela Ye versus Charlamagne Tha God & Gucci Mane.  Angela Ye...

Episode #87! ft. Event Curator & Entrepreneur Chip Doug & Engineer, DJ, & Music Producer DJ Shurelive   Intro (00:16) Cristina starts off by exposing DJ Shurelive's real name and everyone gets into calling people by their names versus their alias. Regina jumps right into the culture shock (3:03) first story on the table is about a woman who wakes up in the middle of the night to a...

YOU KNOW THE VIBEZZZZZZZZZ! We had the coolest podcast on this episode - the Take as Needed Podcast: Dennis, Jenna & Gibran.  We had a lot of laughs and alot of insightful moments with them. We start off with the Culture Shock presented by Regina (as usual) (3:49) Netflix & Ava Duvernay are being sued over “When They Us” portrayal of the interrogation technique; Students at Georgetown...

Episode 85!  For culture shock Regina gives us the disturbing news of Joshua Brown the man who was a witness in the Amber Guyger trial found dead; NFL Football player Demario Davis is being fined for wearing a head band reading "Man of God";  After we get into talking about the 90's Notalgia fad and how far it has gone. We talked about our favorite 90's nostalgia moments in the recent ye...

Intro (0:15)  We finally got our manager Bee to get on the mic! and it was her 21st birthday! We had so much wine and champagne and you can tell! Culture Shock (7:49)  Regina brings us headliners like: Jennifer Lopez and Shakira are performing at The Super Bowl(8:07); Beyonce is suing a company(11:57) ; A man in New York City holding his 5- year-old daughter jumps in front of a train(17:...