Spark The Heartz Podcast

Hi and welcome to this weeks episode of Spark the Heartz! This episode is touching on the importance of stepping back, slowing down, and preparing oneself for the next steps but first is ensuring we are rested and healing and providing ourselves the right spaces to take care of our needs. Also Olive the Pug and Porky the Frenchie finally make a cameo for you guys as well. ✨ Some Topics talked abo...

Hello Boo 👻! Welcome to season 2!  Thank you for being here today and I’m so honored to have you here! Episode 13 centers around a very personal and honest conversation about how to navigate through life during the highs and lows of uncomfortableness with more awareness. In this episode I share some fundamental tools, practices, and examples to help you navigate your own life experiences. It...

In season one's final episode Lizzie shares golden nuggets of information to remind you of the importance of rest, play, and also connecting to yourself through your truth as well. The Seed of Life & the Divine Matrix is here to support you as well and speak volumes about how your presence in this world is not by chance it is divine.  ✨ In this episode we explore: How slowing down highli...

In this heart-centered episode, Lizzie dives deep into the question: What is a safe person? How do they feel, move, and look like? What are they not? Through personal stories, energetic wisdom, and grounded reflection, you’ll explore how to recognize the presence of a safe person in your life and how to know when someone isn’t. We’ll explore how a safe person feels , moves , and holds space for yo...

Welcome back to Spark the Heartz ✨ In this special episode, Lizzie shares a simple, yet powerful guided meditation designed to help you clear your energy, calm your mind, and reconnect with your body and soul. Originally gifted to her during the early days of her spiritual awakening, this meditation blends breathwork, visualization, and elemental healing — inviting you to cleanse your thoughts th...

💖🌤️ In Episode 9 of *Spark The Heartz*, recorded from the scenic 🏔️ mountains near Bozeman, Montana, we dive into the realness of 🌈 inspiration, 🕊️ divine timing, and why your mess-ups are sacred. This raw and heart-led 💓 episode unpacks what it means to honor flow 🌊, embrace your mistakes 💥, and show up authentically in your relationships and daily life 🌍. 🎧🧠💬 What You'll Hear: An inspir...

Welcome back to Spark The Heartz! In this heartfelt episode, Lizzie dives into the multidimensional nature of divine protection—how it moves through our lives physically, emotionally, mentally, psychically, and spiritually. She shares personal stories, from synchronistic messages to unexpected protection during travel, revealing how intention setting aligns you with divine support. ✨ Topics cover...

In this week's episode, Lizzie takes us on a soulful journey into the world of energy work—from her personal experiences receiving and offering Reiki & Channeling to practical tips for building your own energetic awareness. Through storytelling, spiritual insight, and real-life examples, Lizzie explores what energy work is , how it feels , and how it can profoundly shift your physical, emotion...

Welcome back to the Spark The Heartz podcast! In this deeply heartfelt episode, I (Lizzie) share my personal journey through emotional upheaval and the healing that came from reconnecting with the power of my voice. Whether it's spoken, written, sung, or felt, your voice holds a sacred frequency capable of creating deep connection and real change. 💜 In This Episode, We Explore: The energetic and...

In this week's episode, I get real about cycles —what they are, how they show up, and how damn hard they can be sometimes. This isn’t just a dictionary definition kind of episode. I share my personal experiences with ancestral cycles, family patterns, and the tough realities of breaking habits that were ingrained from a young age. From growing up in a home where "I love you" wasn’t said, to healin...

In this transformative episode, we explore the potent and often misunderstood medicine of the Serpent Spirit. Lizzie shares her personal journey with this powerful guide—from a fear-inducing childhood experience to a sacred relationship built on transformation, trust, and healing. 🐍We dive into: What serpent spirit medicine feels like (hint: it can be intense or gentle depending on your readiness...

Welcome to Episode 3 of the Spark The Heartz podcast! In this episode, we dive deep into the ways we inherit and absorb conditioning from our lineage, parents, and society—just like a computer runs on software. But what happens when that software becomes outdated? Using the powerful analogy of computers and programming, I explore: How our beliefs, habits, thoughts, and awareness are shaped by inhe...

Hello! Welcome to Spark the Heartz Podcast! My name is Lizzie and in this week's episode I just wanted to introduce myself, tell you a little about myself, and why I decided to start this podcast. My intention is to create a safe space for anyone wanting to feel heard, seen, and understood. Create a sense of community and support while maybe some subjects that aren’t the easiest may come up but ne...

Hello again! Welcome to this week's episode where the topic of growth, blooming, rebirth, and death entered my field of awareness through a download from my team The Council of Eleven in the most interesting ways. I woke up that morning calling back my energy and inviting in the support from the angelic realm as well as my team in spirit the Council of Eleven. As I headed outside, I was hit with t...