SPACE and TIME

"Every child is an artist; the problem is staying an artist when you grow up" -Picasso This episode is very special for so many reasons, I recorded it in Halifax, Nova Scotia with help from my sister, Sabrina, one of my favorite creative partners. Our family took our first official full-cast family vacation in celebration of our mother's birthday, Gemini season. I was able to convey many ideas I'v...

From New York and back — this episode almost didn't happen. I went searching for something to say and came home with everything I needed. What started as a failed recording attempt in the city became one of the most clarifying experiences I've had with this podcast. New York has a way of doing that — showing you everything at once and making you sort through it alone. This episode is about happine...

This episode is about first things first. Just do the thing. Plan but do something right after before fear and doubt creep in, leading to inertia. I am talking through the process from getting an idea to how that idea never sees the light of day sometimes. But most importantly, I'm doing! Go do something you love, too! Collect → Create → Release What do you do when no one's watching but you? Are y...

Send us a text I took a long and winding journey up the Northeast roads on October 26, 2025, stopping at cafes, driving through small Americana towns , and for a small hike. We had a great chat with 74 year-old Paul and his dog about the trail, marriage, regrets, and how he would do life differently if possible. We greeted several others in this vast wooded area—walking in search of something or e...

Send us a text We are all under the same Sun. From Praia to Lagos, so much remains the same. It’s always fascinated me how much, from Nigeria to Barbados to Jamaica to Angola to Guinea to Mozambique to Haiti to Senegal to Cape Verde, felt like a simulation. All these black men with the same disposition and mannerisms and bluetooths hanging out of their ear. I can’t describe to you how funny all th...

Send us a text “Finding Love After Love &… A Baby”What does modern dating really sound like? Are we saying what we feel—or just thinking it? Inspired by André 3000’s “Where Are My Panties” skit, this episode explores dating dynamics & more. “Where are all three good men?!” I hear women say. Are both genders looking in the same place & for the same thi...

Send us a text "Yeah, I'm Changing" – In a world overflowing with noise, distractions, and expectations, how do you stay focused on your own growth? This episode explores the challenge of evolving while being bombarded by external stimuli—balancing self-work with the chaos of life. Tune in for reflections on change, resilience, and the ongoing journey of becoming.

Send us a text Wandering the streets of Providence, where art meets asphalt, "Black Bourdain: The Creative Capital" is a journey through conversation, connection, and the poetry of the everyday. From random run-ins to deep musings, one stranger—a 23-year-old navigating love, loss, and the uneasy road back to romance—reminds us that the city, like the heart, is always under construction.

Send us a text In this episode, Will & Lu are joined by DJ (Dennis Leggett), co-founder of East33, a creative arts & wellness space in East Providence, RI. We explore the power of accountability in personal and professional growth, discussing how Black men can level up through self-discipline, mentorship, and strategic mindset shifts. Enjoy!  Subscribe & Rate the podcast, thanks in advance!  Accou...

Send us a text What if every misstep was fate’s design,weaving wrongs into what’s meant to be? Maybe the universe never gets it wrong—only rearranges destiny.

Send us a text It's been a journey, very proud of this one and to see how far I've come. I love when I get the urge to go back and listen to a random episode, it's easy to forget why I chose to do this, but on days like that, I remember. It's my therapy, it's one of my creative outlets. Never thought I would have people from different corners of the globe listening to me. Thank you to anyone who h...

Send us a text Can friends mix business and stay friends? In “Risking It All: Business, Friendship, and the Balancing Act,” we break down five common reasons business with friends fails and five ways to increase chances of success. From setting boundaries to staying accountable, this episode is your guide to balancing partnerships and profits. May the odds be ever in your favor! 

Send us a text If someone tells you "you're all talk," how does that affect you? Does it? Two black men in white snow talking life and what it means to get out of your own way. Listen up, follow, subscribe, and anything else they say to do that you should do, peace. 

Send us a text Are you alone or are you lonely?  Are you being loving or are you in love?  So many things go into being with someone versus not being with anyone. This is just one person's attempt at trying to make some sense of it. Hope you get something from it, enjoy!  –Wilson 

Send us a text Meditation, guided or not, and green noise is something I use just about daily to help me with all the stimuli that comes with daily life. Sit with yourself a bit and hear what there is to be heard. This one was for me. Hope you enjoy, too. 

Send us a text Take a stroll with Calu (Lu) and myself as we discuss everything from mourning rituals to aliens and what freedom looks like. This one was really fun to make and listen back to. Enjoy!  PSA: Rate & Subscribe! 

Send us a text On this episode I'm joined by my good friend Jordia as we discuss upbringing, art, blackness, adult responsibilities, how we choose to be seen in the world and so much more. Welcome back and enjoy! 

Send us a text Yesterday, Today and Tomorrow  1. Empty spaces filled with love & joy, not empty words, please  2. I don’t like the same things I liked before  3. As I let go of the need to arrange my life, the universe brings abundant good to me —Deepak Chopra 4. There are no wrong notes; some are just more right than others. —Thelonious Monk 5. “Stop being so considerate in situations where you a...

Send us a text What’s the happiest you’ve ever been?  “Are you in love with life & is life loving you back?”  What does happiness look like to you?  “You have to be ready to lose all illusions of yourself”  “If we don’t work on ourselves, who are we going to work on?”  “To have a new conversation, you have to have a new awareness of who you are.”  “Stay away from people who act like a victim in a...

Send us a text 1. "My therapist and I walk into a bar..”  2. “I’m not even fully honest with you..”  3. “I didn’t know how much I was suffocating in my own space”  4. 11 steps to let go... of the past  5. “Happiness is continuing to desire what we already have”  6. “Alright, fate, whattaya got for me?!”  7. I Am Not My Season. Everything is Still Here. 

Send us a text Man needs something to keep the hands busy & sustain the soul. I love working with numbers in insurance & real estate but I missed this. My mother further instilled the love of plants present at birth. I always wanted to have a garden à la Vito Corleone & grow plants & even something edible but it seemed daunting at times. Being here & working face to face is something I missed afte...

Send us a text We spoke to my sister Samantha, who resides in North Carolina and just finished an accelerated program at Elon University to receive her RN, about the journey, all the ups and downs, and the most important question....would she do it again? Tune in to find out.  We love you, Sa, and are so proud of you! 

Send us a text Episode 38 Finds Wilson & Q talking about some of the difficulties surrounding the holidays, but also, some of the good. Learning to love people from afar and some of the ways people show us love versus how we are actually asking them to show it. Listen, rate the show, and leave a comment if you're brave. Ok, enjoy the episode! 

Send us a text Listen to Q & I’s discussion at Emerald City about what it takes to make things & why it’s so hard to be consistent & keep making. 

Send us a text The beginning of a working career and the ending of a life. Life has its rhythm, pay attention to it. The world doesn't stop for any of us but some people will for a brief time to remember the life we lived, make sure you make it worthwhile. Live life!  RIP Alejandro Hinojosa