Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

If you've ever stood in front of the mirror wondering why your hair isn't growing, why it's thinning, or why it just doesn't feel like you anymore—this episode is for you. Today, I'm sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays. I'll cover tools, products, techniques...

Have you ever looked in the mirror and thought... wait, when did my skin change? It's drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we're talking about a face cream that's been a total game-changer in my personal routine—but no one's talking about it. Why? Because it's not just a moisturize...

Hey friends, it's Lindsey! In this follow-up to last week's sunscreen episode, I'm diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We're busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365...

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn't cutting it, the best way to measure your sunscreen, and how to use UV app...

Sunscreen isn't optional—it's your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I'm breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral...

Are you doing things first thing in the morning that are actually sabotaging your skin? In today's episode, I'm walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We're talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin's rhythm, and the surprising t...

She's a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I'm helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You'll hear: 🔹...

Is your skin trying to tell you something? Maybe it's breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I'm joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she's walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balanc...

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down.  Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic...

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to  Kimberly, a 52-year-old flight attendant, who's navigating Hashimoto's, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage...

Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in...

If you've nodded yes to any of these, today's episode is made just for you. Struggling with sagging jowls and feeling like your jawline just… disappeared? Wondering if there's a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific area—and really works? This is my special...

Okay, tell me if this sounds familiar… You want your skin to look fresh and lifted… but you're not doing 12 steps every morning. You want your products to work… but you also want to be horizontal in bed by 9:30. You love a glow-up, but you need it to happen in under 10 minutes. If that's you—hi, welcome. You're listening to The Lazy Girl's Guide to Radiant Skin, and in today's episode, I'm giving...

Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you're doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that's you, you're in the right place. Because in today's episode, I'm sharing the one daily practice that completely revi...

Are you ready to make smarter choices about your skincare? Let's talk about how AI and the Environmental Working Group (EWG) can help you understand what's really in your beauty products! In today's episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I'm breaking down how to use EWG.org and ChatGPT to find out the ratin...

Hey there and welcome to today's episode.  With Mother's Day coming up, I'm sharing some of my favorite non-toxic skincare, beauty and wellness gift guides for 2025 for Mother's Day. So whether you're shopping for your mom or tweeting yourself like I am doing a couple of both, I've got some great recommendations.  So here's a question for you. What's the best way to show your mom you care?  Throug...

In today's episode, we're diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We'll also explore how to swap out popular beauty items, like Charlotte Tilbury's iconic products and my NyX glosses, for safer, non-toxic alte...

Today, we're talking about a beauty secret that's been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you're looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you. But first, let me ask you: maybe you've thought about Botox but aren't sure if it's...

Spring is here, and it's the perfect time to refresh your skincare routine! But how do you transition from winter to spring without the guesswork? In this episode, we'll cover: Why should you lighten up your skincare routine for spring? How can you balance hydration without the heaviness? What should you look for in allergy-friendly skincare? How does your lifestyle impact your skin's changing nee...

Have you heard about head spas? Like a facial for your scalp, this Japanese beauty ritual combines cleansing, massage, and aromatherapy for a refreshed, healthy scalp. Did you know rice bran has been a Japanese skincare secret for centuries, brightening and evening skin tone in cleansers and masks? Tune in to discover Japanese beauty secrets and dive into Moroccan rituals like Hammam treatments, a...

Welcome to today's episode, where I'm giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like! I'm chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine. In today's conversation, Anohki shares a great...

Here is another Live Skincare coaching session, where I take a look into a client's skincare routine and tackle some of her biggest concerns—dark circles, hyperpigmentation, and sagging skin. Are your skincare products working as hard as they should? Could you be skipping key steps in your routine? And what's the secret to firm, glowing skin without spending hours each day?  Tune in to hear practi...

Here is another live skincare coaching session. In this episode, I'm coaching Erin through a personalized skincare session and you're invited to listen in.  Erin is plant-based and looking for the best skincare solutions that fit her active lifestyle. We'll tackle her biggest skincare concerns, dive into the product she's using and discuss simple tweaks to help her build a routine that sticks.  Wa...

In this episode of our skincare coaching session, we're helping Tasha tackle a common skin concern—dark spots and sunspots.  Tasha has been wondering if natural remedies like turmeric pads can help lighten her spots and is looking for a more effective solution. What are the best natural ingredients to reduce pigmentation? Can topical treatments really erase sunspots, or is there something more to...

For this Galentines Day,  we celebrate taking care of yourself, your mind, and your body. I wanted to do a quick global trip around the world to learn how other cultures experienced their beauty rituals. Around the world, there are some incredibly unique and soothing ways that people take care of their skin, hair, and overall beauty.    And we're going beyond the usual bubble baths and face masks...