Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead) One of the biggest mistakes I see in skincare isn't neglect. It's reacting too quickly. When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect. And that's often when real damage happens. In this episode, I'm breaking down why guessing with your skin alm...

What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down...

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it. In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community. Let this be...

Lip lines aren't random and they're not just a sign of getting older. They're your skin's way of sending a message about how your body's really doing beneath the surface. In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.' I'll share why I don't recommend injectables, what small daily habits could b...

What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in...

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that ac...

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ing...

 If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and...

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can fe...

Black Friday is coming… and the beauty tech deals are already popping. But here's the truth: Most gadgets are a waste of money. So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundl...

Hey friends — it's Lindsey, your Master Online Esthetician  Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal...

Thinking about shaving your face? Here's what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What's the safest technique to avoid irritation and in...

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and...

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I'm sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my Cha...

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we're switching gears to talk about lashes and brows. Kelley is now a lash extension expert with EYLA, and in this episode she'...

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They've all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks. She's the one who transformed Kelly Osbourne from...

Estheticians don't just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin.  Today, I'm pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you're willing to put them into practice Let's dive in....

Did you know one of the oldest beauty hacks we're still using today was actually invented back in 1889? That's right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies. Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a deligh...

Every fall, I hear the same frustrations: 'My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.' And here's the thing — it's not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process. In today's episode, I'm breaking down the top five anti-aging mistakes I see over and over again in Septembe...

Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You're not alone. Today, I'm sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long.  From barrier repair and hydration hacks to the brightening treatments I'm loving right now, this episode is your post-summer skin reset.  Let's dive in. XX, Lindsey Next Steps: B...

Why does your skin feel puffy, dull, or just…stuck? The answer isn't another cream—it's your lymphatic system. In this episode, I'm sharing what I do with my clients in the clinic using enhanced lymphatic therapy and  You'll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home.  Get ready to discover the missing step in your skincare routine....

Can a $15 drugstore serum really compete with a $150 professional one? In this episode of Spa Skin and Beauty, I'm breaking down the real difference between drugstore and professional skincare — and it's not just about price. You'll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals. If you'v...

If you're in your  40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today's guest is here to help you navigate it all with clarity and confidence. I'm joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of exp...

Red carpet ready isn't just a phrase—it's a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I'm revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren't just trends—they're tim...

Today, I'm thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She's the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and  Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system. In...