Southwest Utah Public Health Department

Southwest Utah Health Podcast

Education EN ↓ 78 episodes

Welcome to our public health podcast, where inspiration meets information! Join us as we delve into motivational commentary and compelling stories shared by residents and experts. From preventive measures to preparedness strategies and recovery journeys, we cover it all! Presented by the Southwest Utah Public Health Department, our mission is clear: safeguarding community health through proactive wellness initiatives and the prevention of disease and injury. Tune in to stay informed, empowered, and resilient!

Author

Southwest Utah Public Health Department

Episodes

From Dreams to Reality: Daylight Saving Time - Should We Lock the Clock? 15.06.2026 4:37

From Dreams to Reality: Daylight Saving Time - Should We Lock the Clock? Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Putting Insomnia to Rest 15.06.2026 9:54

Putting Insomnia to Rest Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Sleep & Technology: Pros & Cons 11.06.2026 3:57

Sleep & Technology: Pros & Cons Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Ask a Doctor: Interview with a sleep medicine expert 11.06.2026 4:15

Ask a Doctor: Interview with a sleep medicine expert Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Bedtime Stories by Local residents talking about their sleep challenges and how they solved them 11.06.2026 11:27

Bedtime Stories by Local residents talking about their sleep challenges and how they solved them Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Setting the Stage with Good Sleep Hygiene 11.06.2026 3:13

Setting the Stage with Good Sleep Hygiene Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Sleep & Kids 11.06.2026 3:59

Sleep & Kids Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

By the Numbers 11.06.2026 2:02

By the Numbers Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

The Golden Chain: Why Sleep Is Important 10.06.2026 4:36

The Golden Chain: Why Sleep Is Important Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Sleep to Live Longer 10.06.2026 4:55

Sleep to Live Longer Spring 2026 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Active Aging: Never Give Up 03.09.2025 3:07

Active Aging: Never Give Up Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Between Life & Breath: Respiratory Viruses in Southwest Utah 22.08.2025 5:52

Between Life & Breath: Respiratory Viruses in Southwest Utah Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript: read the full article on our website .

Don't Lose Your Mind 22.08.2025 4:49

Don't Lose Your Mind Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript: read the full article on our website .

Hit the Hay: Why Sleep Matters for Children & Teens 22.08.2025 3:17

Hit the Hay: Why Sleep Matters for Children & Teens Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Road Rules: For A Safe Ride 22.08.2025 3:02

Road Rules: For A Safe Ride Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

I Survived...A Motorcycle Crash 22.08.2025 4:24

I Survived...A Motorcycle Crash Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Cassidy Trail: Red Canyon, Garfield County 22.08.2025 0:58

Cassidy Trail: Red Canyon, Garfield County Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Delano Peak, Tushar Mountains, Beaver County 22.08.2025 1:21

Delano Peak, Tushar Mountains, Beaver County Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Tilted Mesa: Mountain Bike Trail System, Kane County 22.08.2025 1:16

Tilted Mesa: Mountain Bike Trail System, Kane County Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Parks, Trails, & Golf: Cedar City, Iron County 22.08.2025 2:03

Parks, Trails, & Golf: Cedar City, Iron County Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Parks, Trails, & Golf: St. George, Washington County 22.08.2025 2:12

Parks, Trails, & Golf: St. George, Washington County Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Smile! Oral Health Basics 22.08.2025 6:16

Smile! Oral Health Basics Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Bad Belly Ache: Salmonella 22.08.2025 3:58

Bad Belly Ache: Salmonella Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Then & Now: History of Public Health 22.08.2025 3:41

Then & Now: History of Public Health Fall 2025 HEALTH Magazine Article A publication of the Southwest Utah Public Health Foundation. This episode is a narrated (AI-assisted voice) version of the article. The text serves as the transcript; read the full article on our website .

Ep. 6: Fire Safety with Austin Smith 23.07.2025 18:08

Dive into home fire safety—one of the most common and devastating emergencies families can face. Our guest, Austin Smith, Health Care Coalition Coordinator and longtime firefighter, shares firsthand experience and practical tips to help you protect your home and loved ones. 🚒 What you’ll learn: Common causes of home fires How to prevent home fires What to do if a fire starts in your kitchen Fire...