Southern Unscripted

Write us your Wild Confessions, questions or ANYTHING! This episode is a little different. 💙 I’m sharing a recent experience with a medium that honestly brought me more peace than I expected. We talk about the reading itself, hearing from my dad, a little about my brother-in-law, and the way the whole experience shifted something in me emotionally and spiritually. I also open up about Marley, mot...

Write us your Wild Confessions, questions or ANYTHING! This episode started as a conversation… but it turned into something way deeper. We throw around the term “girl’s girl” all the time—but what does that actually mean? Because supporting women isn’t just liking posts and hyping each other up when it’s convenient. In this episode, I sit down with my friend Stephanie Walker and we get real about...

Write us your Wild Confessions, questions or ANYTHING! This episode is a full life lately catch-up… from pushing myself through HYROX to shifting into “hot girl summer” mode (because the outfits are about to get bold and the body has to match 😅). I’m sharing how the race went start to finish, how I’ve been fueling my body, and what’s next with my fitness goals. We also get into our upcoming anniv...

Write us your Wild Confessions, questions or ANYTHING!  This episode is actually kind of funny… because the one time I didn’t overthink, didn’t plan, didn’t try to make it “perfect”… that’s the video that hit 1 million views and page visits. Meanwhile, I’ve spent so much time creating cute, curated content thinking that would be the thing. Nope. 😂 So we’re talking about what really happened, how...

Write us your Wild Confessions, questions or ANYTHING! This episode is a full life catch-up — from parenting lessons after cheer season to girls night chaos, Bravo TV confessions, and a very unexpected MLM retreat experience. I share why supporting your kids doesn’t mean controlling their passions, give an update on my husband finally delivering on the flowers I requested on the podcast, and recap...

Write us your Wild Confessions, questions or ANYTHING! This episode is all about confidence, connection, and keeping the spark alive in your marriage. I share a real-life moment that sparked a deeper conversation about intimacy, hormones, and why prioritizing your relationship matters more than we admit. We talk about feeling sexy for your spouse, dressing with intention, making touch and effort a...

Write us your Wild Confessions, questions or ANYTHING! This episode felt different — in the best way. I’m sharing real-life stories, reflections, and moments from this current season that honestly left me feeling proud of where I am. We talk growing pains at work, the guilt that comes with growth, training for HYROX with my husband, tackling projects together at home, parenting in a digital world,...

Write us your Wild Confessions, questions or ANYTHING! In true Sarah fashion, this episode goes a little everywhere — and I wouldn’t have it any other way. 😅 I kick things off chatting about the Mardi Gras Ball, the chaos, the excitement, and everything that comes with it, then roll straight into a social media rant that honestly needed to be said. We’re talking social media as the new website, m...

Write us your Wild Confessions, questions or ANYTHING! This episode is about goals, money, and intention — but not in a “guru” or perfect-plan kind of way. I’m sharing how I’m approaching this season of my life with more intention, especially when it comes to money, growth, and the way I set goals now compared to before. I talk about why my word of the year is intentional , how my relationship wit...

Write us your Wild Confessions, questions or ANYTHING! Season 2 kicks off with intention, reflection, and a fresh perspective on goal-setting — without the pressure or perfection. In this episode, I’m sharing what it really looks like to enter a new year aligned instead of overwhelmed. We’re talking about setting goals that actually make sense for your life, releasing expectations that don’t serve...

Write us your Wild Confessions, questions or ANYTHING! For the final episode of the year, I’m catching you up on all the life things — the chaos, the calm, the holiday magic, and everything in between. With Christmas right around the corner, I’m talking about how I’m preparing (emotionally, mentally, and as a mom), and why this season always pulls out a different version of me. I’m also sharing wh...

Write us your Wild Confessions, questions or ANYTHING! I finally sat down with all four of my sisters — and let me tell you, this one is pure chaos in the best way possible. We talked about everything from childhood stories (the good, the bad, and the wild ) to who’s the favorite, and how we somehow survived growing up in a house full of women. There were laughs, a few heartfelt moments, and even...

Write us your Wild Confessions, questions or ANYTHING! In this episode, I sit down with my friend and nurse, Stacey Ellis , the founder of Monarch Quantum Wellness Center , who’s changing the way we think about healing. Stacey is helping people overcome addiction, depression, and trauma through a holistic approach that focuses on loving and restoring the human body — from the inside out. We dive i...

Write us your Wild Confessions, questions or ANYTHING! This one’s short, sweet, and full of exciting updates! 🎉 I’m switching things up and launching new episodes every other week so I can bring you even more quality conversations, amazing guests, and, of course, a little more of life’s beautiful chaos. I’m sharing a peek at what’s coming — from inspiring new guests to our upcoming sisters trip e...

Write us your Wild Confessions, questions or ANYTHING! After an unforgettable birthday trip to Sedona, Arizona, I’m diving into what this season of marriage has taught me — about connection, intimacy, and putting each other first. My husband and I reconnected in ways we didn’t even realize we needed — hiking, being still, having honest conversations, and yes… rediscovering how powerful physical co...

Write us your Wild Confessions, questions or ANYTHING! This episode goes deep. I’m joined by a dear friend to talk about something close to both of our hearts — addiction and how it affects the ones who love them. She bravely shares her story of losing her brother to alcoholism, while I open up about living with my own mother’s addiction and the complicated emotions that come with it. We talk abou...

Write us your Wild Confessions, questions or ANYTHING! In this episode, I get a little emotional because honestly, the world feels like a game of Jumanji right now. Between the chaos and the heaviness, I’m just trying to spread love wherever I can. 💙 I take a moment to reflect on the first 10 episodes of Southern Unscripted and how far we’ve come, then shift into some real talk about becoming the...

Write us your Wild Confessions, questions or ANYTHING! We made it to Episode 10 — and I couldn’t think of a better way to celebrate than with my sister and co-founder of Krewe de HOU ! 🎭 Together, we dive into the story of how our krewe came to life, from my own Mardi Gras roots (I’ve been part of a krewe since I was 17!) to the traditions, laughs, and even a few wild Mardi Gras stories that ende...

Write us your Wild Confessions, questions or ANYTHING! In this special episode, I sit down with my husband Kyle to share our story — 22 years of love, chaos, struggles, and victories. From the early days of young love to navigating the hardest seasons, we’ve faced plenty of highs and lows, but one thing has never changed: we’ve always been willing to fight for each other. We’re opening up about ho...

Write us your Wild Confessions, questions or ANYTHING! This episode is a little bit of everything—aka classic chaos. I’m busting some of the biggest business owner myths (spoiler: being your own boss isn’t all freedom and glamour), then switching it up with a round of Wild Confessions: 2 Truths & 1 Lie where YOU get to guess which story I made up. And of course, I couldn’t resist sharing some...

Write us your Wild Confessions, questions or ANYTHING! This one’s extra special—my guest is none other than my son, the founder of AZR University , an e-commerce school helping people crush it on Amazon and scale to consistent $10K months. We dive into his journey of starting young, building something of his own, and what it really takes to succeed in e-commerce. But we didn’t stop there. He’s als...

Write us your Wild Confessions, questions or ANYTHING! This week on Southern Unscripted , it’s just me catching y’all up on life, the chaos, and all the things you’ve been asking for. From answering your requests to reading my very first Wild Confession submission (you do not want to miss this one 👀), this episode is packed with laughs, honesty, and a little bit of everything. I’m also talking ab...

Write us your Wild Confessions, questions or ANYTHING! This week on Southern Unscripted , I’m joined by the amazing Jennifer Ligon Gaston—nurse practitioner, hormone therapist, and total advocate for women taking back control of their health. We dig into the power of hormone therapy, how balancing your hormones can change your energy, confidence, and yes—your sex life. Jennifer gets real about the...

Write us your Wild Confessions, questions or ANYTHING! Sometimes life moves so fast you just have to hit record and catch everyone up. In this episode, I’m sharing some behind-the-scenes updates, the real story of how I got into photography, and one of the wildest client requests I’ve ever gotten—seriously, you can’t make this stuff up. It’s a mix of laughs, lessons, and a little bit of “did she r...

Write us your Wild Confessions, questions or ANYTHING! In this episode, we’re climbing all the way to the top—literally. I sat down with a powerhouse woman who owns a roofing company and isn’t just surviving in a male-dominated industry—she’s thriving . We talk about the challenges that come with being the only woman in the room (or on the roof), standing your ground, building respect, and what it...