Southern Appalachian Herbs

In this episode, I discuss Docks, Sorrels and much more. These are delicious and nutritious greens that are powerfully medicinal. They are especially good for the liver, stomach and skin. Like dandelions, they are considered to be weeds and are very common. I also discuss recipes, government incompetence, tomatoes, snakes, politicians and doctors. Read about my new book, Medicinal Shrubs and Woody...

In this episode, I discuss the importance of home cooked food both for health and for the family. Then, I dig deep into dandelions! This common "weed" is one of the most healthy vegetables and most useful medicinal herbs known to man. Give it a listen, and you will never again look "weeds" the same way! Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist...

In this episode, I discuss Viburnum or "Cramp Bark", which is an excellent herb to relieve and prevent muscle cramps, menstrual cramps, and is good for relaxation; it also helps relieve kidney stones and has been used historically to help prevent miscarriage -lots of info! I announce that I am writing articles for Missio Dei, which is a great Christian publication. I discuss ecumenism, explain why...

In this episode, I discuss Coriander and Cilantro (which are the same plant). This herb has been grown for food and medicine for over 10,000 years! I also discuss the importance of food, how cooking a good meal, enjoying it and sharing it makes us human and instills gratitude to the Creator. The elevation of food and the sharing of the meal is the central, unifying event and act of love on which f...

In this episode, I discuss fall gardening as a hedge against inflation and supply chain issues. Then, I get into Club Moss, which is a great herb for kidney and bladder issues, great for muscle cramps and nerve pain, and the subject of much controversy and confusion. Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianh...

In this episode, I discuss old fashioned exercises you can do daily indoors, that are fun, such as Indian Clubs and tap dancing. Then, I get into Cinnamon... this now common spice was once an herb more valued than gold. It was even considered a cure for poisons! Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs....

In this episode, I discuss COVID, Monkeypox, and government driven hysteria. I make fun of our "leaders", talk some common sense, say "See, I told you so", and then get into the fascinating history of Cinchona, the ancestor of Quinine and Hydroxychloroquine which was an herb many refused to use due to prejudice.... some things never change. BTW, the photo is from Harry Nilsson's video for "Put the...

In this episode, I discuss some news about my books, then the many uses of parsley, herbs to increase lactation, corruption int he medical industry and finally the culinary and medicinal use of Chicory. Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htm...

In this episode, I discuss the importance of mindfulness. While this is simply being aware of your surroundings and what is going on, it is not only essential to being an herbalist, but it could save your life. Then, I discuss Chamomile. Chamomile is an herb we too often take for granted, but that has traditionally been known as a veritable "cure-all." Read about my new book, Medicinal Shrubs and...

In this episode, I discuss what Independence Day means to me and how it relates to Herbal Medicine. Then, I tell you about the herb, Centaury. Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html Available for purchase on Amazon https://www.amazon.com/dp...

In this episode, I discuss what happens when you leave a home alone in the Blue Ridge Mountains for a few weeks.... it is wild! Then, I talk about the medicinal uses of Jewelweed, bears, a new series of plant walks I am starting, artichokes and the many medicinal uses of Carline Thistle, Blessed Thistle and Milk Thistle. Read about my new book, Medicinal Shrubs and Woody Vines of The American Sout...

In this episode, I discuss the really fascinating herb, Calamus. Calamus has a rich history and many very surprising uses. Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6azon : Vi...

In this episode, I discuss my new book, The Medicinal Shrubs and Vines of the America Southeast. You will be amazed at the medicinal plants all around you! Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html Available for purchase on Amazon https://www....

In this episode, I discuss the seasonal wild edibles to look for this month, give the formula for my herbal anti-allergy tincture and dive deep into Boneset. Boneset is helps with fevers, colds, flus and other viruses and supports the immune system. The pic though is of Wild Lettuce, because I promised. Read about my new book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyo...

In this episode, I remember a D-Day veteran, discuss the breakdown of societal institutions and why you need to begin leaning everything you can about herbal medicine and growing food. Read about my new book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html Available for...

In this episode, I explain a practical way to learn hundreds of herbs and their uses even if you don't have a teacher or the financial resources for expensive programs. This is a simple, common-sense method for anyone at any level. Read about my new book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/04/growing-yo...

In this episode, I discuss the fascinating and even mythical properties of the Bay Laurel. This plant is powerfully medicinal and also an excellent culinary herb. I also make the point that folks shouldn't lie about Hippocrates or act like gurus. Read about my new book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else: https://southernappalachianherbs.blogspot.com/202...

In this episode, I announce my new collaboration with prepperbroadcasting.com, give some social media updates, mention that I dislocated my shoulder recently and discuss how I treat such injuries with herbs and get into the medicinal and culinary properties of the Artichoke. Read about my new book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else: https://southernappa...

In this episode, I discuss the Weston A. Price Foundation, Sally Fallon and her excellent cookbook, Nourishing Traditions, and the surprising truths about the food we eat. Then, I talk about Anise, an herb that was once so valued it could be used to pay taxes. Read about my new book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else: https://southernappalachianherbs.bl...

In this episode, I explain that not all herbal traditions work for everyone. I give some advice on finding the practitioner or herbalist that can help you best. I also discuss Native American and Appalachian Herbalism, some Lumbee history and the fascinating herb, Angelica... legend has it, Angelica was presented to humanity by an Archangel as a cure for viral plagues. Read about my new book, Grow...

In this episode, I discuss several topics - Herbs, Easter, spring foraging, tenkara fishing, my new book, gardening, politics, religion and Aloe vera. Well, mostly Aloe.... it is an herb with a fascinating history and far more herbal uses and virtues than most realize. It actually has a strong Easter connection, too. Read about my new book, Growing Your Survival Herb Garden For Preppers, Homestead...

In this episode, I discuss my new book, Growing Your Survival Herb Garden, for Preppers, Homesteaders and Everyone Else. This book tells you how to grow all the herbs you need for common ailments in your garden, easily and in a commonsense way. Read about my new book, Growing Your Survival Herb Garden For Preppers, Homesteaders and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/...

In this episode, I discuss early spring foraging, the health benefits of fermented foods and some recipes, and Green Chiretta, which is a strongly antiviral bitter herb. Read about my new book, The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html Available for purchase on Amazon: https://www.amazon.com/dp/B09V3WC...

In this episode, I discuss an ideal and inexpensive way to include herbs in your breakfast, Eggs Cocotte, and the amazing history and use of Agrimony. Read about my new book, The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html Available for purchase on Amazon: https://www.amazon.com/dp/B09V3WCJM5 Read about my n...

In this episode, I discuss the first spring herbs and wild foods. Read about my new book, The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html Available for purchase on Amazon: https://www.amazon.com/dp/B09V3WCJM5 Read about my new other book, Christian Medicine, History and Practice: https://southernappalachianh...