Sourdough Modernity

Let’s make the car a place of silent reflection.

A short thank you episode for 1,000 listeners. We know we’ve been gone — we’ll explain everything IN 2027.

Flower essences are —created through water, sunlight, living flowers, and communing/ attuning to the plant— they work in subtle ways, meeting us on emotional and energetic levels, cultivating deep transformation. In this episode, we explore what flower essences are, how to make them, and how to work with them intentionally. We talk about the energetics of flowers, the role of touch and presence, a...

On Christmas Eve, we return to the beginning. Tristin from EP05 The Crucible—one of our top five most impactful episodes—comes back to close out the season before our holiday break. We reflect on how far the show has come, revisit the ideas that inspired so many listeners, and unpack the diets, discipline, and commercialism surrounding Christmas. A full-circle conversation to end the season with i...

As the wheel of the year turns toward stillness, the herbs step forward as allies. Join me as we explore winter herbs, Yuletide blessings, and simple ways to weave plant medicine into your seasonal rituals—bringing warmth, protection, and light to the longest nights. 🌿 www.savagesoulsbotaniks.com 📷 Follow along: @savagesoulsbotaniks www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesigng...

What are the words that can flip a room, end a friendship, or get your jaw checked in real life? A previously recorded conversation gets new life as a full episode. In this episode, a late-night, slightly drunk phone call from my brother turns into a raw conversation about language, consequences, and the stuff you don’t always unpack when you grow up around it. We talk openly about being white guy...

Dive into the rich, velvety, and slightly bitter world of cacao in this episode of The Herbal Corner! We share the story of when cacao and I first met, explore her herstory, the science behind her heart-lifting magic, and all the ways she supports you—as ritual, herbal ally, and delicious drink. Discover why rose and cacao make such a beautiful pairing, and why cacao is more than just a treat—it’s...

In this episode, we dive into Paul Verhoeven’s 1987 classic RoboCop, exploring how this sci-fi masterpiece shaped my life, my code of honor, and the way I see the world. From a childhood Walmart VHS run with Aunt Chick to the 15-year wait for the RoboCop statue I helped fund, we reflect on how RoboCop’s struggle to reclaim his humanity resonates today in a world of AI, corporate overreach, and pri...

This week we’re stepping into the kitchen — but through the doorway of ancient herbal uses We’re exploring the Umbelliferae / Apiaceae family — the everyday herbs and spices that have traveled through history, across continents, through myth and medicine, to land right inside your pantry. Inside this episode we touch into: ✨ Cilantro + Coriander 🔥 Ginger 🧄 Garlic 🌬 Fennel 🌾 Cumin 🍃 Parsley +...

In this episode, I sit down with my brother, a longtime social worker who’s spent years on the ground in both Montana and Pennsylvania, to talk about The Preventionist, the newest podcast from Serial Productions—and why its themes hit so close to home for him. We dig into the realities of frontline social work, from crisis response to the day-to-day responsibilities of Youth and Protective Service...

This week we’re stepping into the aromatic, ancient, wildly abundant world of the Mint family — Lamiaceae. From basil and thyme to peppermint and oregano, these herbs show up in our kitchens, gardens, and history books — but most people don’t realize just how medicinal and powerful they truly are. In this episode we explore: 🌿 What makes a mint a mint 🌿 Latin binomials + why they matter 🌿 How t...

Recorded round-table style in Paul’s studio, Paul, Jay, and the crew dig into ICE brutality, shifting attitudes toward the Second Amendment, and why more marginalized communities are turning to firearms for protection. We talk poverty, racism, the farm industry, SNAP benefits, climate-driven insurance spikes, and the growing disaster risks facing countries like the Philippines. We close with a big...

This week, we explore the medicine of tryptophan — the amino acid most will be consuming in the form of turkey this week, but did you know its the precursor for two main alkaloids many take supplements and pills for…. From plants to mushrooms, from body to spirit, we dive into how this amino acid becomes an invitation back into connection with the world around you and the world within you. We talk...

In this episode, we dive into the messy, confusing, and downright frustrating landscape of modern American responsibility and politics. We start with a sliding scale of responsibility around guns—who’s using them, who’s misusing them, and how recent stories (including that wild Netflix Greatest Neighbor doc) expose the contradictions in “stand your ground” culture. From homeowners firing at federa...

In this week’s episode, we wander into the ancient, aromatic world of rosemary — an herb of memory, protection, and vitality. I share why this resilient little needle-leafed guardian has been treasured for centuries, from kitchen witchery to energetic cleansing to supporting the brain, nervous system, respiratory, skin, and spirit. We pause with Shakespeare’s timeless line from A Midsummer Night’s...

In this special crossover episode, guest host Paul Brown — barbershop owner, life insurance pro, and creator of It’s Always Personal in Philadelphia — jumps in to co-host and open up his studio as we sit down with someone we both know from North Star Mixed Martial Arts: Jay. When I first walked into North Star MMA, I wasn’t there to make friends. Hood up, earbuds in, train hard, go home. That was...

In this episode, I dive deep into Crataegus spp., the beloved hawthorn — an herb, well technically tree of the heart, both physically and energetically. From easing grief and heartbreak to strengthening the cardiovascular system, hawthorn has long been a bridge between emotional and physical healing. I share folklore, personal stories, and ways to work with hawthorn through tea, syrup, and solid e...

In this episode, we sit down with Dalton Dreihaus — better known online as someidiotwithawrench — to dig into what it really means to be working class in America today. From the garage to the grain field, Dalton brings a no-BS perspective on how car culture, farming, and labor have all been twisted by modern narratives. We talk about how the working class — the original left — built the foundation...

What’s in a name? In this episode, I share the heart and meaning behind Savage Souls Botaniks — where it came from, and what it truly stands for. We dive into the deeper layers of the health care industry, the patterns of the American diet, and why herbal healing, though it may take longer, offers a gentler, more sustainable path toward true wellness. I also touch on practical ways to avoid health...

This week, we’re calling it like we see it. Too many Christians in America preach love and humility on Sunday but live in contradiction the rest of the week. My brother and I share what we’ve seen firsthand—how faith can get tangled in politics, judgment, and money instead of the teachings of Jesus. We talk about how supporting harsh immigration policies and agencies like U.S. Immigration and Cust...

In this episode, we dive into the soothing world of my Aches Away Salve — a rich, sun-infused blend crafted to ease tired muscles, melt away tension, and bring comfort back to your body. I share how wildcrafted Brittle Bush, along with organic Lavender, Chamomile, and Calendula, come together to relieve pain, inflammation, and stiffness while nourishing the skin. Plus, we explore how turmeric and...

Our parents split for good reasons — Mom knew how to love us, and Allen… well, he didn’t. She built a good life after the divorce. He built walls. Now they’re both aging, both fragile in different ways — Mom recovering from a stroke, Allen in the hospital after a heart attack — and we’re grappling with how much we do or do not care. In this episode, I talk with my dad — the man who spent most of h...

In this week’s episode, we’re talking all about one of my favorite everyday essentials — the Wounded Warrior Salve — my grown-up version of the “boo boo bear” I begged my mom for every time I scraped a knee or got a bruise back in the 90’s. (Yes, I may have cried when she finally threw it away — what can I say, I’m a nostalgic soul.) This salve is that same kind of comfort in a tin — soothing, ant...

In an age where hot takes go viral and nuance gets lost in the noise, real conversations are becoming rare. Why is it so hard to disagree without disrespect? In this episode, we dive into the lost art of debate — where listening, asking questions, and actually learning used to matter. We explore what’s changed, why people seem more interested in being right than being informed, and how we can brin...

This week on The Herbal Corner, we’re steeping into calm with You’ve Got a Lot of Nerve Tea — a blend crafted to help you steady, ground, and come home to yourself. This tea soothes the body, mind, and nervous system, bringing a sense of ease and peace whether you sip it in the quiet of morning, after dinner, or before bed, oh yeah and it helps your gut! Let this cup remind you: you are safe here....