SOUNDFOOD

The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet. We are thrilled to welcome back our very first guest, Nitsa's father and esteemed  Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD. Alfred is an advanced ac...

This episode is Medicine on all levels. We are honored to return with the most magical and mystical of guests: Artist and Curandera Chloe Garcia Ponce.  Born in Mexico City and raised between Geneva and Paris; Chloe's journey from living in Mexico, Europe, NYC and now Santa Fe, NM is colorful and profound. Her healing practice is rooted in Mayan tradition and integrates ancient rituals, herbs, pra...

Join us for a joyful and delicious stream of conversation with a true leader in the conscious community, Mel Nahas.  Drawing from a reputable career in music and television and working with some of the industry's most well-known networks, brands, and talents, Mel embraces her reflector Human Design as the co-founder and curator of the Conscious City Guide ~ an ever-evolving platform and resource f...

In celebration of summer, we welcome back an absolute beam of light Nadine Artemis to SOUNDFOOD. Nadine is the founder of  the beloved brand Living Libations, beauty philosopher, poet, and author of Renegade Beauty and Holistic Dental Care.  In this sacred solstice episode, Nadine and Nitsa deep dive into the healing properties of Nature, circadian rhythms, medicinal sun bathing, holistic oral car...

We are honored to welcome beloved friend, sister, holistic nutritionist and true Persian Goddess Sima Morrison to SOUNDFOOD. We Join Sima at her beautiful Montecito home, for a conversation covering everything from biohacking and the healing frequencies of roses, to medical freedom and bitcoin. Sima describes her journey coming to the US from Iran when she was 2, her transition from being fully pl...

What if a softer, quieter, open-hearted approach to climate activism is what our planet really needs right now to heal? We are honored to welcome back the infinitely inspiring Bonnie Wright to the podcast. Artist, actress, author, filmmaker, and climate advocate, Bonnie began her career playing Ginny Weasley in the Harry Potter films and now uses her platform to amplify the importance of environme...

This episode clears a loving, clear and grounded path towards wholeness, balance, and vitality on all levels and reminds us of the body's innate and immaculate ability to heal.  We are honored to welcome Dr. Linda Lancaster to SOUNDFOOD. Dr. Linda is a legend. Board Certified Naturopathic Physician, Homeopath, founder of the Light Harmonics Institute , a pioneer in integrative medicine and author...

Today's episode offers  a powerful glimpse into the potential of financial sovereignty - starting with our everyday investments of time, energy and attention. We sit down with the brilliant Brett Morrison. Computer scientist, self-made tech entrepreneur, bitcoin advocate and an absolute beam of life, Brett joins us today to share his journey in finding liberation, empowerment and resonance. From s...

Visual artist. Sculptor. Deep feeler, thinker and devotee to all things water. This week, Nitsa welcomes  Piscean sister Jobi Manson to SOUNDFOOD. Jobi is the creator of Sēfari, a multidisciplinary platform for simple & elemental experiences that merge science, nature, and art in the pursuit of psychosomatic evolution. Jobi's practice uses water and sound to help people return to their primordial...

We are back and so grateful to welcome cosmic sister and healer Kelsey Barrett to Soundfood.  Our conversation opens up a portal into the healing realms of pleasure and taps into the tendermost layers of the psycho-emotional body. Whether you are celebrating Valentines or not;  Kelsey's whole being reverberates so powerfully with beauty and Eros that your heart is bound to soften, expand and heal...

Today we give reverence for our Indigenous ancestors and sacred traditions.  We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering.  Our conversation is inspired by Maria's unique life journey and explores the im...

Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration? Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine.  We gratefully welcome the brillia...

Today we reimagine the future of humankind in the most exquisitely loving and joyful way.  We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD.  A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society...

Today we  drop into the big picture and celebrate the power of light, love and sound with sage and  storyteller, Raghunath Cappo.  With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serving as a beloved yoga teacher and conduit of Ve...

Today we step into an alternate, healing dimension: into the realm of the Fungi.  We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD.   Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a...

There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today's guest is a leader in the field.  We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA , beloved brand and skincare company based in Malibu California, which honors the healin...

This episode is a straight-up wake up call that fresh foods are a human RIGHT, not a PRIVILEGE ! We are honored to welcome LaRayia Gaston to SOUNDFOOD. Our candid, raw conversation cracks open the heart to let humanity flood in and shows how we can all take conscious action to redirect our food waste to feed our marginalized communities and learn to love without reason.  Our guest LaRayia is the p...

This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet.  We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo , a medicinal mushroom based line of supplements and functional foods d...

Do you feel stagnant, stuck, uninspired or in any way less than thriving these days? If so, please know that you are not alone! Today's episode is here to activate, align and empower us to create a life of purpose, fulfillment, prosperity and joy.  We are honored to welcome a dear brother, visionary, spiritual ally and multidimensional mentor, Justin Faerman to the podcast. Justin is a highly intu...

This episode serves as a gentle yet powerful reminder to us all that in order to heal physically, we must first examine our mental, emotional, energetic and spiritual health. And, the plants are here to help.  We are honored to welcome the radiant and wise Alexis Smart to SOUNDFOOD. Today we journey under her expert guidance into the multidimensional, melodic world of flower remedies and the subtl...

Today's episode is pure medicine for the heart and spirit. Get ready to crack open your consciousness and crack up with us in the process! We are delighted to welcome actress, home chef, writer, cookbook author and mother of two, Aria Alpert Adjani to SOUNDFOOD. Aria has been an absolute inspiration and comfort to us over the years. Aria thrives on finding the comedic flavors of everyday life and...

"Imagine Yourself Free and Think How Dangerous that can Be"  Today we are honored to welcome the brilliant and brave Ron Finley aka "The Gangsta Gardener" to SOUNDFOOD. This is a powerful, liberating, playfully provocative episode rich in plant magic, energetic sovereignty and positive vibrations.  Ron Finley is celebrated  as "The Gangsta Gardener" as a result of his bold move to transform the ba...

We find ourselves in a magical and gently powerful time of the year. Indian Summer, or the forgotten "fifth season"  blooms:  fruits ripen and fall from the tree, time slows, and evenings are warm and soft as we prepare for the final harvest. Now is the time to tune into the seasonal rhythms of Earth and embrace the sense of wholeness and balance Late Summer offers as we transition to Autumn. In t...

This episode is pure nourishment for the soul and soil! We are delighted to welcome Juliana Ciano -  neurodivergent educator, mother and co-founder of the beloved local organization Reunity Resources to SOUNDFOOD. Juliana's commitment to a holistic system of pedagogy can be seen and felt in all of her endeavours. Her refreshing, grass-roots perspective is deeply inspiring.  Since co-founding Reuni...

Today we look to the ancient technologies of indigenous ecosystems to provide guidance for the future (and survival) of humanity in the face of climate change.  We are thrilled to welcome designer, activist, academic, and author, Julia Watson to SOUNDFOOD. Julia is a leading expert in the field of Lo—TEK nature-based technologies for the built environment and climate-resilient design. Her bestsell...