Souls, Stones and Stories

In this episode of Soul Stones and Stories, Kiera and Melissa delve into the heart chakra's vital role in emotional health, spiritual connection, and physical wellbeing. They discuss practical tools like crystals, sound, movement, and meditation to balance and heal this powerful chakra.

Ever feel like you’ve walked out of a grocery store carrying more than just your bags—like, say, someone else’s grumpy mood or a stray "spirit" from the parking lot? You aren’t imagining it, and in this episode, psychic medium Kiera Talley and crystal maven Melissa Caruso are here to help you shake it off! From the "ick" of pre-owned furniture to the energetic chaos of airports...

Does your "gut feeling" have a message for you? 💛 Kiera and Melissa are diving into the Solar Plexus—the golden powerhouse of your energy system. Join us as we stoke the flames of self-worth and learn to trust the wisdom of our own bodies.

Since we took such a long break, we are dropping two episodes this week! In this episode, we’re diving deep into the fluid and transformative energy of the Sacral Chakra, exploring its vital role in femininity, creativity, and emotional resilience. We discuss how this water-ruled energy center acts as the seat of our feminine power and how societal pressures or past traumas can often leave it feel...

Since we took such a long break, we have a two episode drop for you this week!! In this episode, we’re stripping it all back to the basics—literally. We dive deep into the root chakra, the energetic foundation that dictates our sense of safety, stability, and belonging in the world. From discussing how childhood experiences and inherited trauma can rock our foundations to sharing the practical too...

In this episode, Melissa returns from a transformative spiritual retreat in Scotland with stories that defy the ordinary. As she shares her journey for the first time, Kiera listens in—reacting to the deep, often mysterious world of quantum energy healing and hypnosis-meditation. *This treatment was guided by an experienced healer*

Trigger Warning:  This episode includes discussions regarding sexual and emotional abuse. Please prioritize your well-being while listening. Ever feel like the people in your life are holding up a giant mirror to your soul? (Sometimes when you didn't even ask for one!) We’re diving into the "Mirror Effect"—that wild way our relationships reflect back our own traits, quirks, and hidde...

Let’s be honest: the holidays aren't always a Hallmark movie. This episode, we’re unpacking the emotional suitcase that comes with December. We’re talking about setting boundaries (your peace is a priority!), honoring loved ones who’ve passed, and why "grace" is the best gift you can give yourself this year. Tune in for practical tips on surviving the stress and finding the joy in be...

In this episode we explore the concept of chakras, defining them by their Sanskrit origin as "wheels of light" that function as vital energy centers in the body. The discussion emphasizes their influence on both emotional and physical well-being, detailing how balancing these centers, often through practices like breathwork and forgiveness, is key to achieving homeostasis and personal po...

It's time for a mini-dose of spiritual sunshine! Hosts Kiera Talley and Melissa Caruso are dropping some serious wisdom on how gratitude is a frequency you can (and should!) tune into daily. Discover how tiny acts of thanks—from appreciating a cup of coffee to performing small acts of kindness—can amplify your intentions and literally create a better reality for you. Learn the secret to mainta...

Episode 3: Join Melissa and Kiera for an exploration of personal energy, intuition, and the crystals that aid in an overwhelming world. Drawing from personal experiences, they discuss how to manage and protect your energetic space. and what crystals bring to the table. This episode offers an engaging blend of practical advice and personal wisdom for anyone looking to enhance their spiritual awaren...

Episode 2: The Universe is Waving: Signs and Synchronicities Have you ever felt like you received a wink from the cosmos? This week, Kiera and Melissa explore the subtle yet profound ways the spiritual world communicates with us. We dive into our own deeply personal stories of receiving unexpected signs and synchronicities. More than just defining the terms, we share our genuine insights on what i...

This episode we talk about some of the origins of our beloved Halloween traditions, how Kiera & Melissa celebrate AND Kiera tells an absolutely chilling story! Join us for our very first mini episode!

In this episode we talk about what's like it to try to live a spiritual life when you're faced with everyday struggles. We also give some tips on how to work with life's curveballs! *Sorry for the audio quality! We were having technical difficulties- next episode will be normal (somewhat) we promise!