soulfull

This week on Soulfull, we’re unpacking the dynamics that emerge when we find ourselves in relationship with strong personalities. Why do some people leave us feeling small, silenced, or second-guessing ourselves? And how can we stay connected to who we are while navigating those relationships with intention and self-respect?

Join us as we chat about the moments when motivation disappears and inspiration feels out of reach. We talk about navigating change, questioning who we are becoming, and what it means to keep moving even when you don’t feel fully connected to where you’re headed.  We talk about the pressure to always feel motivated or inspired, the uncertainty that comes with change, and learning to trust yourself...

This week is a cozy catch-up. Jess shares about her recent move, Tiff talks about time spent in Toronto, and we both reflect on the feeling of spring arriving and the shifts happening in our lives lately. Tiff opens up about how relational anxiety has been showing up for her and invites you into the conversation if you’ve experienced something similar. Jess shares reflections from spending a weeke...

Join us for a game of show-and-tell this episode! We each take a turn sharing everyday tools, habits, and/or resources that we lean on to stay balanced and feeling our best. From word searches to daily affirmation, we really wanted to highlight the things that work for us in real life- not just in theory. Listen to us reflect on how the smallest actions can sometimes have the biggest impact. Wheth...

This week, we’re keeping things light — and a little vulnerable — with a round of Never Have I Ever: Healing Edition. Expect laughs, honesty, and a whole lot of “oh wow, same.” We invite you to play along as we reflect on some of the things we’ve done (and learned) on our healing journeys. Then we shift into a deeper conversation about building community. What does authenticity actually look like...

New year, new goals- or maybe just new alignment.  In this episode, we reflect on taking some time away to realign goals and readjust how we want to show up here. We talk about what it actually means to set goals with intention and how we can define success. We also get into the difference between motivation and self-discipline, how we show up when motivation fades, and why consistency doesn’t alw...

This week, we’re talking about big, life-shifting decisions — the kind that stretch you, surprise you, and ask you to trust yourself more deeply than you planned. Tiff shares the very real, very human journey behind accepting a new job — from a full-body no , to spiralling confusion, to finally landing on a grounded, expansive yes . We explore what happens when logic, timelines, and pros-and-cons...

What does it really take to bend without breaking? In this episode, we dive deep into the meaning of resilience — that quiet strength that helps us adapt, recover, and keep going when life tests us. Resilience looks different for everyone; it’s something we all carry within us, though sometimes it takes time and effort to build the muscle. Is resilience just about bouncing back — or is it somethin...

In this episode, we hit pause on the deep dives and invite you into something a little different — a peek behind the scenes. Life has been *a lot* lately, and as two busy women juggling all the things, we wanted to simply sit down, connect, and share some laughs together.   This chat wasn’t planned or polished — just us being us. We let the conversation flow, talked about whatever came up, and hon...

In this episode, we reflect on the quieter kinds of grief—the ones we don’t always name or acknowledge. The grief that comes with change: the life we thought we’d have by now, the relationships we imagined, the versions of ourselves we’ve had to let go of. These are the losses we silently carry every day, often without support or recognition, because they don’t “look” like grief in the way we’ve b...

The to-do list is endless. Competing demands pull you in every direction. Your patience wears thin, your chest feels tight, and your body hums with the tension of a boiling pot—ready to spill over. In this episode, we explore what stress really feels like in our bodies and minds, and how to recognize when we’ve crossed the line into overwhelm. Together, we talk about how to notice the signs of ove...

"Comparison is the thief of joy" — a phrase we’ve all heard, but one that hits differently when we realize how subtly (and powerfully) it weaves into our daily lives. In this episode, we’re unpacking how comparison shows up, sometimes without us even realizing it, and how it impacts our self-worth, relationships, and ability to be present. From career timelines and relationships to heali...

This week, we’re exploring what it really means to trust the path—even when it feels uncertain, unclear, or completely different from what we expected. Over the past year, this podcast has been a living example of that truth. From the early conversations of “let’s do this” into a year of action, it’s been a practice in following the unknown and leaning into trust. Together, we talk about the tensi...

In this episode, we’re holding space for the quiet and in-between seasons that we don’t always talk about or acknowledge. The times where we’re not chasing breakthroughs or doing deep inner work, but simply… being. So, instead of pushing through or forcing growth, we’re exploring what it means to honor that stillness and to trust the pause without guilt or pressure. We share our personal reflectio...

In this episode, Tiff shares the story of a skunk encounter—an unexpected moment that opened up a whole new lens on how we understand our own defensive behaviours. It sparked a reflection on how we extend empathy so easily to animals acting out of instinct… but often meet our own protective responses with guilt or shame. Together, we unpack the many ways our nervous system adapts to keep us safe—w...

Our perception shapes everything —how we interpret situations, how we see others, and how we understand ourselves. In this episode, we ask: what if how we see the world is less about truth or fact, and more about the filters we carry- beliefs, experiences, and emotions? From the way our upbringing influences our worldview to the subtle ways emotions influence our reality, we unpack how perception...

Emotional spirals can feel like they take over everything—thoughts race, feelings intensify, and it becomes hard to know what’s real and what’s fear talking. In this episode, we’re unpacking what it means to spiral emotionally, why it happens, and how we can begin to gently ground ourselves without shutting down or bypassing what we feel. We explore the moments that trigger spirals, the nervous sy...

We flipped the script and let you lead this conversation. In this feel-good episode, we’re answering your questions—some deep, some random, all totally us. From lessons we’re still learning to our hidden talents- we share it all. Some of these questions had us crying laughing- we had so much fun!! This one is all about connection—between us as hosts, and with you, our community. Whether you’re her...

In this episode, we’re exploring the human experience of judgment—where it comes from, why we do it, and how it often serves as a way to feel safe and in control. We talk about the difference between judgment and discernment, and how shifting into more neutral, compassionate language can change the way we see ourselves and others.  Tiff shares about her “Judgment-Free January” practice, and we inv...

In this episode we share conversation on a topic that can sometimes come with discomfort- conflict. Join us as we dig into what conflict really is, how it tends to show up in our relationships and everyday lives, and why we sometimes try to avoid it. We share our experiences of navigating through conflict in our own lives and reflect on what we’ve learned from those moments. From everyday disagree...

In this episode, we’re talking all things body image with guest co-host Sam—a registered dietitian, certified intuitive eating counsellor, and body image coach. We unpack what intuitive eating really is and how sneaky diet culture messaging shows up in our daily lives. Sam shares that the diet industry rakes in a shocking $72 billion a year—so yeah, we’re swimming in it. We explore the difference...

In this episode, we’re digging into the role expectations play in our growth, relationships, and overall well-being. What’s the real difference between a goal and an expectation? How do internal and external pressures impact the way we show up? We chat about how healthy expectations can guide us—while unrealistic ones can hold us back. We share some practical tools for reframing failure, staying f...

In this episode, we’re diving into attachment theory—not from a textbook perspective, but through our own lived experiences. We explore how insecure attachment patterns show up in different types of relationships. We also unpack the anxious/avoidant dance (aka the push-pull dynamic) and discuss how these patterns shape the way we connect with others. We break down what it actually looks like to st...

In this episode, we start by reminiscing over an early 2000s film- The Butterfly Effect, and explore how small and seemingly insignificant actions can lead to huge unpredictable outcomes. Join us as we share our personal connection to chaos and reflect on how it has played a role in our lives. From how messy chaos feels sometimes, to recognizing that some of the most clear messages have come from...

Welcome back to Soulfull!  In this episode, we take a deep dive into the dynamics of self-worth and how it shapes our lives. Together, we unpack the distinction between self-esteem and self-confidence, exploring how they influence each other and where they diverge. We also discuss the role of shame in self-worth, how external validation impacts our sense of value, and the subtle ways self-worth ca...