Soulful Wonderings

What if letting go isn't really about losing something? In this episode of The Middle , I sharing what a very real week looked like —one filled with frustration, unmet expectations, control issues, and a few moments that forced me to ask some uncomfortable questions. As I worked through my own reactions, I realized that maybe the hardest things to let go of aren't always people, jobs, or...

In this episode of Soulful Wonderings , I'm joined by Felicia from Sacred Bloom for an honest conversation about spirituality, healing, and what it means to answer the call to help others. We share pieces of our personal journeys, discussing how awakening often begins with curiosity, life challenges, and a growing sense that there is something more beneath the surface of everyday life. Togeth...

Growth is rarely as clear or glamorous as we imagine it will be. Most of the time, it begins with discomfort. A feeling that something no longer fits. A growing curiosity about who we are and what we truly want. In this episode of The Middle series, we are reflecting on the people who shaped us, the expectations carried for years, and the realization that we are outgrowing is the version that live...

When you hear the term energy healing, what comes to mind? For some, it feels intriguing. For others… a little confusing. Maybe even a little out there. In this episode, I’m breaking down what energy healing actually is—without overcomplicating it. From modalities like Reiki and Theta Healing to deeper work like belief shifts and subconscious patterns, we explore what’s really happening beneath th...

Grief isn’t something we “finish.” It doesn’t follow a clean path, and it definitely doesn’t end the way people say it will. In this episode, we shares our personal experiences with loss—from losing our mom to other forms of grief that don’t always get named—and the realization that grief doesn’t go away… it evolves. This is a conversation about what it really looks like to live in the middle of g...

I’ve noticed something lately… When I say I’ve been on a “spiritual journey,” people either lean in… or immediately pull back. And honestly? It’s been bothering me. Because what I’ve experienced over the last several years… isn’t just “spiritual.” It’s growth. It’s healing. It’s unlearning. It’s understanding who you are at your core. So why does the word itself create such a reaction? In this epi...

My son is reaching the age I was when my mom died… and recently I realized I’ve now lived more of my life without her than with her. That realization brought me back to a moment from childhood—one that didn’t seem significant at the time, but now feels like everything. In this episode, I share two nights:  one where my mom stayed up watching over me after a concussion   and one where I sat in that...

“Downloads” are often talked about in spiritual spaces — but what do they actually mean? In this episode, we explore the real, grounded experience of receiving intuitive insight or sudden knowing. Rather than something dramatic or mystical, downloads are often subtle moments of clarity that arrive without effort or logical reasoning. You’ll learn: What a download is (and what it isn’t) How downloa...

In this episode, we explore the complicated meaning of strength — how it’s modeled, inherited, and sometimes misunderstood. Through reflections on my mom’s resilience, sacrifice, and lifelong pattern of putting others first, we examine how caregiving and self-neglect can become intertwined across generations. What once looked like heroic endurance begins to reveal a quieter cost — the loss of self...

February is often called the month of love — but what if love isn’t just about who accepts us, celebrates us, or chooses us? In this episode of Soulful Wonderings , we reflect on the idea of being “too much” and how many of us learn to shrink ourselves in order to belong. Through personal stories, family dynamics, and the memory of losing — and rediscovering — our own “muchness,” we explores the d...

February is often called the month of love — but what if the way we seek love isn’t always through romance, or even through others? In this episode of Soulful Wonderings , we are reflecting on a familiar pattern: getting excited about a new idea or project and immediately wanting to share it with friends and family — only to walk away feeling deflated, doubtful, or disconnected from the original s...

Have you ever looked at your resume and wondered why you never seem to stay in one place for long? In this episode of Soulful Wonderings , Heather reflects on her years of job hopping and the deeper truth behind that restlessness. What began as a search for the “right” career slowly revealed something more personal — a lifetime of adapting, conforming, and shaping herself to fit environments that...

Ever trust your gut… and think you got it wrong? Today we are discussing the Christmas where I thought it was about my dad.  It wasn't. Maybe its about following the call and not about being right. Maybe it’s about being willing… willing to listen, to act, to stay open when the story shifts. After all, if love was expressed, if presence was shared… the call was answered. The Soulful Wondering...

In this episode we are discussing how difficult it can be to show your true self around your family and others.  Many of us have a mask up and have to decide when to let it down.   We also offer some ideas of how to navigate for the holidays and beyond. The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a heal...

This time we are discussing what it's like to experience that first Christmas without a loved one, for me, it was my mom.  We explore tools to help you get through the holidays and how to discern carrying on traditions or creating new ones. The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psyc...

In this episode I am talking about how difficult it has been to let people in after losing my family, in particular, my in-laws.  I've wondered if others feel the same. As promised, here are some of the actions we discussed that may help you work through these feeling yourself: Take a breath and put your Hand on your heart. 1.     Name one thing you’re grateful for and one thing that hurts. B...

This episode we are talking about times when we get more concerned with having a perfect holiday than just enjoying the moment.   Journal prompts discussed for reflection: 1.     Where did I learn my holiday rules (family, culture, religion, social media)? Which still serve me—and which feel heavy? 2.     What does perfect secretly promise me (control, safety, approval, belonging)? Is there a kind...

We are in October, or spooky time!  Everywhere you look there are witches, candles, skulls... you name it, it's there.  And people say they are witches.  But is it a trend? The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and ins...

When I was growing up Halloween wasn't a "thing" in my house.  In fact, I think my mom just wasn't a fan.  Today we are getting into my story about Halloween, how that changed, and a little bit of history to better understand spooky season! The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as...

In this episode we discuss tools to help us build trust, how to set boundaries and how to surrender.  We also discuss the challenges with trust in God, but particularly in our fellow man. Find our free "Trust & Surrender Meditation" at https://soulfulwonderings.com/meditation-library/ or on our YouTube Channel, @Soulful Wonderings.    https://youtu.be/j5SFIy9UoBk   Sign up for our He...

In this episode we are talking about trust and the times I believe it has literally saved my life! If you are interested in signing up for the upcoming Healing Lens series, where we will photography and storytelling to heal, email info@soulfulwonderings.com today! The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my plac...

In this episode we get into ways you can pursue your dreams without hurting the people in your life.  How to set firm, yet loving boundaries.... basically how you can move from people pleaser to taking care of yourself. The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative,...

Hi, I'm Heather and I'm a people pleaser!  Today we are getting into the story of my college decision and how it was more about what my parents wanted for me, versus what i wanted for myself.  Who can relate? The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative,...

In this episode we are continuing our conversation about intuition and gut feelings.  We talk about what that really means and what you can do to strengthen yours. Find our free "Return to Inner Knowing Meditation" at https://soulfulwonderings.com/meditation-library/ or on our YouTube Channel, @Soulful Wonderings. https://www.youtube.com/watch?v=17yQosV0upE  The Soulful Wonderings podcas...

In this episode I'm talking about the many times intuition has played a role in my life... maybe even saving it! The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different...