Soulful Being - Deeply Guided with Ellen Maria Cárdenas

Ett andligt uppvaknande är sällan rakt – och alltid sammanflätat med allt annat i livet. I det här avsnittet möter jag min tidigare klient Jenny i ett ärligt samtal om de vindlande vägar som uppvaknandet kan ta. Vi pratar om hur processen kan sammanfalla med stora livsskiften som skilsmässa , hur ADHD kan påverka den inre resan, och försöka vara närvarande samtidigt som ens inre värld förändras. V...

In this episode, I guide you through a gentle Yoga Nidra practice — a deep, restorative journey into stillness, awareness, and inner softness. This session is created to help your nervous system settle, your energy field open, and your whole being return to a state of calm presence. Find a comfortable position, allow your breath to slow down, and let yourself be held by this practice. You don’t ha...

This model of two triangels symbolizing the dynamics at work when you meet something challenging is the best life hack ever. It's simple (not easy) - either you meet challenges with a victim mindset (oh no why!) or the heroine's mindset (oh, ok what's the gift in this? the growth potential?). Switching to the heroine's mindset will make you suffer less generally. The situation is s...

Lena and I met more than 20 years ago, and she was in fact the one that made me start to explore the spiritual path. And then - she went all in for her career while I got deeper into this spiritual developing journey. She reached out to me during autumn -25 in half panic - had left her job without having a new one and felt like she could no longer postpone her spiritual calling. In this interview,...

Why taking more courses will not get you to your goal - to be more spiritual, to experience contact with the other side, talk to your spirit guides etc and most of all to feel that you are living the life that feel 100% right deep down. Save your money, time and energy with my super simple move. My free guide that explains exactly what how to reach your dreams and live a fulfilling life

This episode is an interview with my client Britt Forsberg, who came to me exhausted to her very core🥵 She had done A LOT of inner work, but it wasn't enough and she was tired deep in her soul. This led to my most powerful healing service I offer - the Soul Renewal - which is a collaboration with the consciousness we call "Faery" and spans for weeks. Britt came out a new person and...

In this episode I talk about the expected but dreaded phase of your journey that makes you dive into your unintegrated and unhealed parts of you, thing you didn't even know you had. It's easy to lose your way here, misinterpreting the hardships and demands of your life as negative things, when in fact - they are important spiritual lessons perfectly timed for you. The only thing that stand...

It's wonderful to fall in love, and you're supposed to be super happy. And you are... but you also find yourself spiralling into a fear of losing this love, of being rejected and abandoned. In this short episode, I talk about what this fear really is and how you can relate to it to not get stuck in fear mode. Did you promise yourself to stay chill in this new relationship but you find your...

In this conversation, me and my client Natasha explore Natasha's journey of spiritual awakening and personal growth over the past six months. Natasha came to me for a healing session, and was blown away by it and decided to go into spiritual coaching. This has completedly changed her life to the better, and everybody around her sees that. Natasha shares her experiences with spiritual gifts and...

In this conversation, I talk about what the point of the Twin Flame relationship really is all about - a fast track to enlightenment. So many think it's all about romantic love and living happily ever after - but the truth is that this relationship will present you with the deepest soulful truths and choices. And that can be extremtely challenging and painful. The key is to understand what is...

Ok, so ghosts exists. In this episode I explain what a ghost is, where they can be found and how you can step in and up and help them to the light (no, you don't have to be a trained medium for this). Happy ghostbusting! 👻🎃

In this episode, I discuss how you as a parent can support your child when they claim to see/feel ghosts. I explains the nature of ghosts, the importance of validating children's experiences (instead of saying "There are no ghosts"), and offer techniques for communicating with spirits.

Interview with my secret former client about her transformative journey through spiritual awakening, healing massive shame and fear, and embracing her true self. We discuss the challenges of breaking free from a restrictive belief system (hence the secrecy), the importance of shadow work, and the role of coaching in personal growth. Learn more about my spiritual coaching program Follow me on insta...

This is when things start to change for real, and it might not all be comfortable. How do you navigate this profound change in your life and staying sane at the same time? ⁠Get my free guide on the 3 phases of your spiritual awakening and the 3 essences you need to move through it - it gets better I promise!⁠

Your spiritual awakening might have started abruptly, and with it a lot of changes in your life - both on the inside and the outside. In this talk you'll find the common traits and symptoms of the first phase of a spiritual awakening, what you can expect from it (no, you are not losing your mind) and how to navigate it. Get my free guide on the 3 phases of your spiritual awakening and the 3 es...