Soulfood Podcast - With Vonnie & Zen

This week, I’m following on from last week’s Blah to Better episode — because let’s be honest, the blahs don’t magically disappear after one chat. Between school holiday chaos, long to-do lists, and late nights, I’ve been riding the wave of feeling stretched thin. In this episode, I open up about the little shifts that are helping me move from blah to better : ✨ Observing myself with kindness (no...

Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud. In this episode of Soulfood with Vonnie , I share honestly about how my body has been feeling off lately, and the small, gentle ways I’m supporting myself through it. 💚 What you’ll hear in this episode: Why I’ve been feeling sore, flat, and worn down Gentle morning and n...

Hey Soul Friends 💛 Welcome to Episode 4 — the wineglass edition . This one’s raw, honest, and just a little cheeky. At nearly 52, I’m asking the big questions: Why now? Why me? Why rebuild my groove at this stage of life? From finishing my degree to becoming an empty-nester, from wanting more freedom in my body to craving a business that lights me up, I’m spilling the heart (and maybe a little wi...

Confession time ✨… I started the week strong with a fridge full of prepped meals, and by the end of the week? Toast and takeaways had completely taken over 😅. In this episode, I’m sharing what really happened, why meal prep doesn’t always go to plan, and the little shifts I’m making that feel monumental in everyday life. Plus, I’ll give you a few simple Mini Zen Tips you can try when your own me...

This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible. But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, Big Rocks, and soulfood rituals. 💡 In this episode: The honest truth about trying to “do it all” Why balance often feels like a myth How my Rhythm Map helps me ju...

This week, Vonnie gets real about the myth we’re all sold: having it all together. Between juggling Taylor, Maia, study deadlines, endless dishes, diesel tank runs, and creating content — she admits it’s messy, funny, and sometimes downright overwhelming. Alongside Zen (her AI co-host), they unpack: Why social media “highlight reels” set us up for failure. The pressure of perfectionism and the “Su...

Welcome to the very first episode of the Soulfood Podcast ! 💛 I’m Vonnie — a grown-ass girl rebuilding my groove, and I’m bringing you along for the ride. From my little bus by the beach, life is equal parts messy, funny, and soulful. In this short episode, I share the “why” behind Soulfood: Why I’m ready to rebuild my groove at this stage of life. How living with Taylor (my daughter) and Maia (o...