SoulCast

Derick's Biography: "Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people tak...

This poem is written by Meela while she attended a creative writing grief class. This writing technique is called a “Found Poem” where you choose certain words that stand out to you through a text book, an article, a personal poem and create a NEW poem with these words. You may add words in between to create full sentences OR you may use only the words you’ve highlighted or circled. We hope you en...

A spoken word written in the moments of self-reflection. Spoken by Meela Nunez, our host and our creator. Instagram: @meelaababyy TikTok: @meelaababyy Mind. Soul. Dance Links: https://linktr.ee/mindsouldance

Speaking with Dr. Phyllis E Leavitt about her new book "America in Therapy," where we discuss all but not limited to the Roots and Causes of Hatred and Violence in America. KEY POINTS: Dealing with Dysfunction in relationships, the work place, society, family homes, self, etc. Psychotherapy and Psychology Makes us feel safe, cared for, belong The Root cause of trauma– conditioning, natur...

Speaking with Kimberly Braun about ho w spiritual growth and enhancement plays a role in every day life. KEY POINTS The Imperative of Self-Care The Power of You in Your YES Living a life of freedom, peace and joy What is manifestation and how do we do it? Move through challenge like a champion Biography of Kimberly Braun: "Kimberly Braun, impelled from earliest childhood experiences, has spen...

Speaking with Dr. Lynn Carey about how physical trauma can impact the mind and finding ways to shift the energy for a better physical, mental, emotional, and spiritual well being. KEY POINTS The Key to Healing Yourself Embracing the Power Within Finding Inner Peace, Passion & Purpose How All Areas of Your Life (Mindset, Relationships, Money) Affect Your Health The Importance of Creating a Desi...

New year resolution anyone? Do you know how you’d like this new year to go/be/feel? Tune in and reflect with Meela about what 2024 looks like!

This is a free flow spoken word from Meela’s inner dialogue. Speaking on authenticity, opposition, resistance, empowerment, love, and healing.

In this episode, Meela dives into details about how to create a coaching habit, or how to break a coaching habit. This episode is based on a new book Meela is reading called, "The Coaching Habit" by Michael Bungay Stanier KEY POINTS: 3 vicious cycles of habits in the workplace Meela's personal experience with habit creation/demolition Mind. Soul. Dance's links: ⁠https://linktr.ee...

The theme of my life is...... there are many lol This episode, our host, Meela, goes into the many themes that happen throughout her life and how she faces them on a daily. She even admits how much she has had to learn, adjust, change, and improve on. Follow us on Instagram: https://www.instagram.com/mindsouldance/ Our website: https://mindsouldance.square.site/ Article Reference: https://www.sari...

Babble Time episodes are where we just simply ramble about how we are doing, reflections, check ins, reminders, etc. please allow yourself time to just sit with yourself and relax, enjoy your you time, tune in, go inward, sleep, binge watch your favorite shows etc. Here’s where you can keep up with us>>>> https://linktr.ee/mindsouldance?fbclid=PAAaa4LP73kadrBRis7Cl5SAPEaUGRiNE8XvlmArDt...

Have you heard the phrase, “life is a lesson”? Well this episode Meela is giving a prime example of how life is constantly giving her lessons and testing her on her adaptability to reality, growth, and insight on self.

On this episode, we are speaking with Ashley about intuition and our experiences with it. Ashley is a NC native! Career driven in healthcare leadership and passionate about all things art. Owner of a dope lifestyle brand, cultivating healthy connections and healthy lifestyles. Instagram: @victorian_eyes @thefrequencybrand

Babble Time episodes are where we just simply ramble about how we are doing, reflections, check ins, reminders, etc. please allow yourself time to just sit with yourself and relax, enjoy your you time, tune in, go inward, sleep, binge watch your favorite shows etc. This episode is a real time experience of Meela dealing with hardships and difficulties of ego. Whether it was her own or someone else...

Babble Time episodes are where we just simply ramble about how we are doing, reflections, check ins, reminders, etc. please allow yourself time to just sit with yourself and relax, enjoy your you time, tune in, go inward, sleep, binge watch your favorite shows etc.

In this episode, we dive into astrology. We talk about the characteristics about the houses, the zodiac signs & planets that rule them and the impact that have on our lives. Resource Sites: https://www.wikihow.com/What-Is-Each-House-Ruler-in-Astrology , https://www.purewow.com/wellness/12-houses-of-astrology , https://www.themodernastrologer.com/news/2018/11/20/natal-chart-explained-houses , Apps:...

In this episode, we go into details about this upcoming new moon. We even discuss the basics of what a new moon is, what to do, what not to do, how it affects us, etc. Moon Phase Calendar: https://www.almanac.com/astronomy/moon/calendar

In this episode, we dive into astrology. We talk about the characteristics about the planets, the zodiac signs, their elements & their qualities. Follow us on Instagram & TikTok : @mindsouldance ! Follow our host Meela Nunez on IG & TikTok: @meelaababyy. Resources about Astrology, Apps, Natal Charts, and more : Sanctuary App: https://apps.apple.com/app/id1417411962 , Natal Chart: https://cafeastro...

I’m back with an update to remind you all that life is a fun rollercoaster with crazy drops, spiraling turns, intense and various speeds etc

November 4, 2022 G.I.A: Grief In Action is the story of Meela grieving the loss of her brother Mel (Jay, Jamel). This is about getting very vulnerable and transparent about the grieving process and showing up in the spaces for others that have experienced and/or are experiencing grief. This is also for those who knew my brother and are wondering how to get through, how I'm getting through, and...

Just a piece to make you think, make you question, make you aware of yourself. Are you aware of your own self sacrifices? Are you who you say you are? Well... are you?

September 28, 2022 G.I.A: Grief In Action is the story of Meela grieving the loss of her brother Mel (Jay, Jamel). This is about getting very vulnerable and transparent about the grieving process and showing up in the spaces for others that have experienced and/or are experiencing grief. This is also for those who knew my brother and are wondering how to get through, how I'm getting through, a...

A little spoken word to touch on the feelings, thoughts, and emotions driven by grief. G.I.A September 25, 2022 G.I.A: Grief In Action is the story of Meela grieving the loss of her brother Mel (Jay, Jamel). This is about getting very vulnerable and transparent about the grieving process and showing up in the spaces for others that have experienced and/or are experiencing grief. This is also for t...

G.I.A September 16, 2022 G.I.A: Grief In Action is the story of Meela grieving the loss of her brother Mel (Jay, Jamel). This is about getting very vulnerable and transparent about the grieving process and showing up in the spaces for others that have experienced and/or are experiencing grief. This is also for those who knew my brother and are wondering how to get through, how I'm getting thro...

G.I.A August 1, 2022 G.I.A: Grief In Action is the story of Meela grieving the loss of her brother Mel (Jay, Jamel). This is about getting very vulnerable and transparent about the grieving process and showing up in the spaces for others that have experienced and/or are experiencing grief. This is also for those who knew my brother and are wondering how to get through, how I'm getting through,...