SoulBusy

In this episode, we’re closing out season three by talking about giving ourselves grace through every season of life. We’re reflecting on the women we became in 2025—the moments we had to pivot, slow down, or simply survive. From busy seasons to quiet ones, we share how we’ve learned to shift priorities and stay grounded through the ups and downs, with perseverance top of mind. This is your remind...

Carli shares the ups and downs of her fertility journey and the strength it’s taken to face recurring loss, while Rachael offers her perspective from pregnancy. Together, they open up about navigating two very different seasons–holding space for heartbreak, resilience, and the hope of growing a family.

Marina Varano takes us behind the scenes of her family’s legendary Strega empire and their new venture, My Mother’s Cutlets . We dive into the realities of running a family business, the best eats in Boston, the chaos and charm of city energy, and even the dating scene—all served up with plenty of laughs and love.

We sat down with functional gut health expert Hannah Aylward to explore what it really means to have a healthy gut and why it impacts everything from your mood to your fertility and every aspect of your life. We unpack the most common gut disruptors, discuss wellness myths, and shed light on the everyday habits that might be doing more harm than good. Hannah brings the science, the real talk, and...

This week on SoulBusy , we chat down with celebrity makeup artist and unfiltered icon Sophia Toland, who somehow manages to be both hilarious and brutally honest about everything . From navigating mental health and weight loss to chasing dream careers and tricking her dad that Revolve is her dentist, Sophia is the internet best friend we all need. We talk about the realities behind the glam, the p...

In this unfiltered episode, we flip the script and put Rach and Carli in the hot seat. From deep reflections to nosey, intimate questions you’ve always wanted to ask—nothing is off-limits. We dive into life, pop culture obsessions, love stories, business secrets, and the behind-the-scenes of what it really takes to build and balance it all. It’s raw, it’s real, and we don’t hold back. Expect laugh...

In this powerful episode, we sit down with Marina Middleton—CEO of Create & Cultivate, founder of Empowered Confidence, and all-around force for female empowerment. Marina shares her take on ditching the victim mentality, navigating pivots with confidence, and showing up with unapologetic clarity in both life and business. If you're ready to own your story and lead with purpose, this is the no...

Opening new doors—literally! After four years of revolutionizing hair routines, Sleepy Tie is officially making its way into retail, and we couldn’t be more excited or grateful. This journey has been filled with innovation, resilience, and an unwavering belief in our mission. In this episode, we're giving you an inside look on what it took to get into Ulta Beauty—the highs, the hurdles, and the su...

Is it really a new us, or just the same us with a twist? In this unfiltered season opener of SoulBusy , we’re diving into what we’re leaving behind in 2024 and what’s coming with us into 2025. From Rach’s Pilates saga to the nail shapes we’re obsessing over, TikTok trends we can’t quit, and plenty of inspo to kick off the year with all the good vibes—this episode is everything you didn’t know you...

In this episode, we sit down with the incredible Andrea Rubin, (our momma) and mother of five amazing children, including one child with special needs. Andrea is like the mother goose of our century and has a special gift for remaining calm, centered, and full of love amid the whirlwind of raising a large family. With years of experience under her belt, Andrea shares her wisdom on how to stay grou...

Life can be exhausting, busy, and overwhelming, making it all too easy to want to curl up and shut the world out. When the concept of being "soulbusy" seems to vanish, what’s next? This is the true essence of a growth mindset—navigating through the tough times and finding your way back. In this episode, we dive into what to do when we drift away from our soulbusy lifestyle and seek to return to ou...

To eat the bagel or not to eat the bagel... that is the question. Spoiler alert: we eat the bagel! Join us for a health journey update as we dive into all the ups and downs since our last chat seven months ago. So much has evolved in our mindsets and approaches. We’re spilling the tea and (and drinking it) on recent weight loss, weight gain, fertility, and all the hacks we've discovered along the...

In this inspiring and powerful episode, we sit down with Libby, named one of the "50 Most Influential Women in America" by Marie Claire—and we can totally see why. A Harvard grad, CEO, and devoted mom of two, Libby opens up about her incredible journey and the invaluable lessons she’s learned along the way. We dive deep into what it means to be a visionary and a helper, exploring the sacrifices sh...

In this powerful episode, bestselling author and founder of One Mission, Ashley Haseotes, shares her remarkable journey of overcoming serious childhood trauma and channeling that resilience into profound personal and professional achievements. Her early struggles fueled her drive to heal her son, diagnosed with cancer at just 7 months old, leading to the creation of her foundation dedicated to chi...

Join us for a candid convo with Boston’s own Ash DeMato-Cooney, known for her big Boston accent and her even bigger positive vibes. In this episode, Ash dives into the real side of influencer life, sharing what it was like getting pregnant with her followers watching and discussing her journey with endometriosis. Rach and Carli dig into her pandemic love story with her husband Kevin, and it’s ever...

In this episode, we chat with Victoria, a therapist, mom, and business owner of Yaya's EVOO, about the foundations of healthy relationships and marriages. Discover how building a strong relationship starts with self-love and the crucial role of alone time in nurturing your connections. Victoria shares insights from her therapy sessions, revealing common themes and her strategies for handling chall...

Many people feel isolated by their inner drama, believing their self-doubt and concerns are unique to them. That’s where a Self-Connection Specialist can make a difference. Meet Jacq Gould, a pioneer in helping women forge deep, meaningful relationships with themselves. In this episode, Jacq shares her expertise on overcoming eating disorders, managing anxiety, and building self-confidence. We exp...

Jen DeAngelis is the founder and CEO of @1987label — 100% limited edition loungewear and her newest brand tasteblink.com . Jen joins us for a discussion about starting her brand in covid and how she used guerrilla marketing to fast track her business model. Jen goes into detail about her challenges, strengths, business opportunities and wins; She does not hold back on all the details and spills th...

It's easy to settle; it's harder to level up. Mian LaVallee, an award-winning top realtor in Massachusetts, who has mastered the art of the hustle, building lasting relationships, and staying at the top of her game (always). In this episode, we explore starting fresh in a career and a marriage, balancing children with a full-time (plus) job, and staying curious about personal and professional grow...

You may know Christine Soutter from her son's challenging battle with DIPG in 2017, which sparked the touching national #WhyNotDevin movement. In this episode we discuss how to find hope in seemingly hopeless situations. Christine shares the story of her family's battle, her resilience through Devin's diagnosis of a brain tumor, navigating family life, her divorce, and her approach to handling dif...

Anxiety can be a real BITCH. While we may never fully escape it as part of the human experience, we can certainly learn to manage and reduce its impact. Through routines, coping strategies, and skill-building, we can handle anxiety with grace and learn to climb the different levels of the meditative ladder. Meditation coach and founder of Evolve by Erika, Erika Polsinelli, began her journey with K...

Lauren Hefez has perfected the art of going on viral on tik tok for being a REAL mama with the best food hacks ever. Known for her authentic approach to motherhood and her genius food tips, Lauren shares her favorite ingredients, brands, and easy meal ideas that will revolutionize your kitchen mindset (mama or not). But it's not just about food – Lauren opens up about her parenting journey and app...

Do you suffer from intrusive thoughts? You're not alone. Intrusive thoughts pose significant challenges and may leave you feeling overwhelmed. You might wonder if you're foreseeing the future or losing your sanity. Such thoughts can spiral through your mind when caught in this looping pattern. In this episode, we candidly explore various intrusive thoughts experienced in everyday life and during t...

Are you utilizing a wide array of tools to maximize your well-being and health? In this episode, we discuss the fundamentals of holistic wellness, blending ancient knowledge between Eastern and Western medicine alongside Dr. Geralyn Kruger; an acupuncturist specializing in Chinese herbal medicine, nutrition, and functional medicine. Explore Dr. Kruger's path to holistic healing, influenced by her...

Are you Team FOMO or Team JOMO? In this episode, we're likely leaning towards JOMO to maintain our SoulBusy lifestyle. We deep dive into the art of of setting social boundaries and testing how various social engagements impact our emotions. Do they trigger anxiety? How about the day after a night of drinking? Are we over-socializing or perhaps under-socializing? Join us as we navigate through a ra...