Soul Whisperer

Feeling restless? Want to sleep, but thoughts about work keeping your head spinning? Feeling guilty for taking a break or choosing self-care? On vacation physically, but mentally still in work mode? This one is for you.  Find out the root cause of your need to be so productive and learn to break through it in this episode. (0:00) intro + how I experience this challenge (2:50) the killer belie...

Join Jen in this 16-minute guided meditation to help you get clarity, gain deeper self-trust, and connect with your intuition. She also shares some thoughts on spirituality, the woo-woo, and the importance of curiosity and openness when it comes to personal development. Bookmark this episode for when you're feeling indecisive and you want to clear the gunk from your mind. (4:11) meditation starts...

Dream of a life free of stress, money problems, shitty bosses, and jerk face dates? Well, wake the fuck up. It's time to make it happen. In part 2 of how to create freedom, Jen explains exactly how freedom is created, the different domains of freedom that exist and what goes into them, as well as insider tips of where to start and things to remember on your journey.   (2:53) what does being f...

This is part 1 of the 2-part series on creating freedom. Part 1 shows you how to be UNFUCKWITHABLE. aka. not being able to be fucked with. In part 2, Jen explains the 6-realms of freedom she created, what upholds freedom, and and how to achieve everything from mental and emotional freedom to financial freedom. (0:16) what the premise of freedom is and how to create it (4:16) what it means to be "u...

Forgiveness is really for yourself, but why is it so difficult? How does the truth set you free? What does it mean to own your past? In today's episode, Jen is feeling reflective and shares how you can forgive yourself and others in order to move forward. (1:10) Jen's reflection and intention in being gentle with herself going into the rest of 2021.  (4:24) personal development & meta-jud...

“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it” -Diane Sawyer  In this quick freeform episode, Jen shares a quote that resonated with her and her thoughts on it. Want to work with Jen? Book a consultation here

Ever wonder what it's like to get coached? In today's episode, Jen reveals some of the most POWERFUL hot-seat coaching moments from her latest wellness workshop on stress management and self-care that she hosted for Low Key Stonks, a community of day-traders and stock market enthusiasts. They covered a wide range of topics, but all the insights are as fire as the seat they were on. Grab a pen and...

The work to able to be happy in a relationship starts when you’re single. Today, Jen is joined by her partner/ soulmate, Sam Pareti, as they discuss a things dating, INCLUDING their fights about doing dishes, and how they keep a healthy relationship. (1:08) being happy single, happiness being your own responsibility always, tracking your mood (8:42) self-awareness, your self acting out of fear vs...

A very necessary episode for all you perfectionists out there who get in your own way of creating results and changing, because you can't get past the self-doubt, judgement, criticism, and comparison in order to create clarity on your version of thriving. Don't ignore this episode, and listen to episode 12 , the BRUTAL, truth of why you haven't changed, to get a picture of the spectrum of why you...

If you've been trying everything to quit a habit that's not serving you, or trying to create a new habit to change in your mind, body, or life, but it's just not sticking, this one is for you. In today's episode, Jen touches upon: - Going all-in on change and growth - Discomfort as a currency of success - Micro-quitting, Entitlement, and Self-Sabatoge - Time vs. Task Management Connect with Jen on...

What exactly should you say when someone crosses a line? In today's episode, Jen shares what you need to know about people pleasing, how to stop if you are a people pleaser, and what exactly to say to someone to set good boundaries.  (1:03) Getting to the root of people pleasing, the nature of it, and the harm it does for others and you (3:03) Reframing confrontation in a relationship (13:13)...

In this special 10th episode of the Find Your Freedom podcast, Jen give you some insight into how she uses meditation in her life as well as in her life coaching practice. Then, Jen guides you through one of her favorite meditations that's perfect for when you're feeling drained or anxious and just want to reset.  Use this for intention setting the morning, a refresh in the middle of the day,...

If you're constantly stressed, feel like you need to do more, or can't relax because you feel like resting is being lazy, this one is for you. In today's episode, Jen explains when productivity turns toxic, how your thoughts are creating your stress and anxiety, and how to create a healthy relationship with productivity by being kind to yourself. (01:14) what is toxic productivity and burnout &amp...

Get ready to download some new brain programing today: (1:10) what is mental reframing? (1:59) my thoughts on complaining and when it can be helpful (3:52) victim mentality and how it can come through in your life (6:09) the karpman drama triangle & how drama is created (13:18) the antithesis of the karpman drama triangle & how to stop the drama (17:30) mental reframe for victim mentality...

Here's what happens in today's episode: - define and compare pity and compassion - how self-pity can sometimes be mistaken as self-compassion and self-care - how to discern when you're throwing a pity party vs. practicing self-compassion Stay tuned for the next episode, coming out later this week, that's going to be all about how to stop complaining and create solutions instead. I'll be covering r...

TW: diet culture, disordered eating Today, Jen dives deep into a conversation on body image, a woman's experience in a female body, why praising or shaming bodies based on their size is always inappropriate, and Jen's past challenges with negative body image, disordered eating, body dysmorphia, and women-dominated trauma. At the end, Jen shares a few questions to help you move away from needing va...

This is part 2 of the 2 part series on how to make good decisions quickly and without regret. If you haven't heard part 1 yet, do that first and come back to this so you can integrate the mental frameworks you need to successfully make quick decisions. You're going to want to take some notes because in today's episode, I reveal 7 deep juicy questions to that will lead you to KNOW, without a shadow...

This is the first part of a 2 part series to help you stop being so indecisive and wasting a shit ton of time on every little thing. Lol. I'm sharing with you 2 mental frameworks to making decisions quickly, effectively, and without regret. I'll also be touching upon some key concepts in self-trust, intuition, and what makes a good or bad decision so you can start moving forward with your life. In...

Can't wait to see what transformation is possible for you? Book your clarity call for 1:1 coaching with me at https://jencui.com/work-with-me Today we're joined with yet another incredible client of mine, Sahar, who is sharing her coaching journey on managing disordered eating, breaking unhealthy diet and lifestyle habits, and creating confidence in her ability to control her future health and hap...

In this episode, Jen gets real about her experience with depression and anxiety as well as what she sees as the truth to healing from it. If you feel like you've been struggling with depression and/or anxiety for so long that you don't know what else life could look like, this one is for you. You'll hear anecdotes from Jen's life as well as her life coaching clients who have dealt with the uncomfo...

In this episode, you'll hear what Jen believes is the root of self-confidence and her definition of what IS and is NOT true confidence. She also reveals the TRUTH about having unshakable self-confidence, what the key to achieving it is, and how you can start practicing truly unshakable self-confidence right away. Connect on Instagram: @jencuihealth Download my free e-book: "100 Ways to Tell Yourse...