SOUL Vibrant

What is the point of learning and acquiring knowledge about our history if we don't utilize it when necessary? The symbolism of Sankofa teaches us to look back at our past to understand our present and navigate our future . During my own reflection, it reminded me of one of the most powerful shows I produced in my radio days. The broadcast discussed the need for balance between good and evil, or p...

Habari Gani!! In 2014 , I took a trip to Tanzania and Zanzibar that began the reckoning of my radical self-love. However, it wasn't just a vacation of sightseeing, good food, and beautiful beaches. I got a crash course on embracing culture, the concept of privilege , and how it contributed to these oppressive systems. Reflecting on current events, I feel we give entirely too much energy to people...

Can the real R&B lovers puhlease come to the FRONT?! No other genre of music has enriched my life more than R&B . However, the genre's historical and cultural impact isn't always acknowledged. I'm grateful to welcome internationally renowned speaker, professor, DJ, and author Amani Roberts for a conversation about the influence of Black R&B groups in his new book. R&B groups once d...

How You Doing, SOUL Vibrant Fam? I bet that's a loaded question to answer. I want to check in with you. Whether you're grieving, making a way outta no way, or in the thick of your healing journey, I see you trying. I'm here to remind you and myself to keep going. This world needs you more than you know. There is a particular type of work, gift, or presence that only YOU can bring. No wonder the ev...

Billboards advertise a variety of products, messages, or services to create awareness and grab a larger audience's attention. A billboard inspired today's episode, taking a deeper look at the behaviors we have Normalized . It revealed our society has a major issue with understanding the concept of Consent . We criminalize, shame, and stereotype sex work, attraction, and connections. But blur those...

Despite all the controversy, the technology we witness today IS NOT going away. Technology is only as progressive as the people who develop and utilize it. Regardless of how advanced it is, technology can be just as destructive as it is beneficial . From A.I. to digital media and devices, what matters most is how we, as a society, choose to engage with them. While highlighting the latest in media...

It's Summer Time SOUL Vibrant Fam! What thoughts or memories come to your mind when you hear the word Summer ? Is it summer vacations, rooftops, beaches, or time with your loved ones? For me, it was my Mama's Homemade Summer School. As a kid, I couldn't stand it lol. But as an adult, I cherish that experience because it developed my intellect to realize its connection to how we function and live d...

June is also known as Men's Mental Health Month. And what better way to close out the month than to bring awareness to my fellas. I'm grateful to welcome back Author and Therapist Fulterius King to have a conversation about the therapeutic needs of men today. Society grooms men to measure themselves by the work or the role that play within it. Therapy can helps an individual navigate through this...

Happy Juneteenth SOUL Vibrant Fam. I love the growing awareness that the community has around this time of year. However, I'm noticing a fair share of misinformation/understanding of the holiday. Holidays like Juneteenth showcase the importance of Black AMERICAN culture and heritage. Our soul food, history, style, and creativity shaped this country in every region. Don't fall for the discourse. I...

In this progressive age of anti-intellectualism, consumerism, disinformation, and hatred, It is essential to live as our authentic selves. Openly celebrating our creativity, identity, and culture is revolutionary and makes us human. However, being authentic is strenuous on an individual's well-being and self-worth. Especially, when we witness conformity and mediocrity get rewarded. As we celebrate...

What better way to close out Mental Health Awareness and National Masturbation Month than highlighting the importance of TOUCH to our wellbeing. Receiving inadequate physical contact or touch deprivation leads to serious issues in social connection, communication, intimacy, and mental health. For the past 20yrs, Versandra Kennebrew has dedicated herself to addressing this epidemic as a motivationa...

I love me some Black folks, but Black America has a MAJOR Problem! It's interesting how money, power, and privilege are essential to maintaining white supremacy but are seen as "tools" of liberation in black men's hands. This ain't no gender wars, it's oppression in blackface. ABUSE IS NEVER OKAY ! We CANNOT build community or fight for liberation with individuals who intentionally cause harm or f...

There are SO many things I can say about the amazing experience that is " Sinners". Coogler and his team did a brilliant job of illustrating a supernatural take on the complexity of living in this country. And with it being Mental Health Awareness Month, I want to explore how it impacts our mental wellbeing. Join Me, as I highlight key points I received after watching the movie. *THIS Episode Cont...

May is National Masturbation Month and I hope you Cum in peace. Remember our Bodies are Not a Political Playground! Yet, why does society care so much about what we choose to do with it? Lets begin to unpack some of the reasons why the stigma and taboo of sexual wellness exist. Podcast musical intro produced by : Leem Lizzy @leemlizzy Musical highlight artists: SUCH Social- @iamsuch Elmiene ft Leo...

SOUL Vibrant is Back and I missed ya'll! Its truly a JOY to be back on the mic. Chile?! This World is trying to make us lose our minds. And using every trick in the oppressive playbook to do so. But DO NOT let them bait you! We creatin' and holdin' onto our JOY ova Here. Podcast musical intro produced by : Leem Lizzy @leemlizzy Musical highlight artists: Chloe Martini (Janelle Monae' Ft. Miguel Re...

We all have the ability to hold space to care about, discuss, and critique the world around us. But why are folks carrying on like that is difficult to understand. Every nuance, context, and historical reference matters. Using the concepts of Duality and Self-reflection, Let's Talk about It. From personal wellness to politics of the world, I'm Long overdue to talk More ShXt! Podcast musical intro...

Closing out Women's History Month with an interview like no other. I gave them their flowers but hear directly from them. Come inside the group chat as me and my girls discuss black womanhood, friendship, and self love in 2025. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Musical highlight artists: Little Simz ft. Cleo Sol Social- @littlesimz @gyallikeclee Tank and the Bangas Social-...

It's time to reclaim our Angry Black Women and reconnect with our true power. Women specifically Black Women are policed in every aspect of our existence. Especially, when expressing the emotions that we justifiably have. Learn how after a spiritual confrontation with my anger, I now stress the importance of emotional growth as power. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Music...

Happy Women's History Month. And what better way to celebrate than to honor the women of my life. Through Commitment, Dedication and Authenticity, women especially Black women in my life gave me the tools to achieve any and everything. SO, "you get flowers, you get flowers, and you get flowers". Love You 4 Life. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Musical highlight artists: N...

It's the season of Fasting, Lent, and Spiritual realignment. But why does it seem, people choose to abstain from things tied to their Pleasure. Pleasure is deeper than sexuality. Its the balance of being able to seek fulfilment in this world. Fast for your reasons, but ensure they're YOUR reasons and not this corrupt system's. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Musical highl...

Happy Heavenly Birthday Grandma. And thank you for my introduction to the essence of community. Yes, we do need to build community and come together to support each other. But do we have the Compacity to do so? Do we realize the Work it takes to do this? Can we give the Consistency to make it work? In the words of @mochaeinstein "Everyone wants the revolution, but no one wants to have the bake sal...

There is no Culture without Agriculture. And Agriculture is more than farming and fresh markets. Southern Black farmers understand this all too well as they continue to work to uplift their communities. Join me as I interview Mr. Eric Simpson of the West Georgia Farmers Cooperative to discuss the importance of Farming, Community, Legacy, and the Power of Cooperative Economics. Podcast musical intr...

I AM SO SICK of the shallow 50/50, "what you bring to the table" or Divine sexism about dating and relationships! Can we ask questions that lead to genuine LOVE and connection? It's about time that we give Love its power back. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Musical highlight artists: Darien Brockington ft Phonte and Carmen Rogers Social- @ darien_brockington @phontigallo...

Join me as I interview Mental Health Therapist Fulterius King to discuss his new book "A Book of Poems For Black Kings." Enjoy our wonderful conversation about Black Masculine Identity, Love, and Empowerment. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Musical highlight artists: Deante' Hitchcock ft. Goldlink Social- @deantevh @goldlink Ghetto Sage : Noname, Saba, and Smino Social- @...

Happy Black History Month SOUL Vibrant Fam!! Missed Me? Because it feels good to be back and heard. It Is Now more important than ever to uplift our Voices, Knowledge, and Stories. So Speak UP! The World is depending on it. Podcast musical intro produced by: Leem Lizzy @ leemlizzy Musical highlight artists: Nai Br.xx Social- @nai.brxx Isaiah Falls and Joyce Wrice Social- @joycewrice , @isaiahfalls...