SOUL Talks

What happens when a medical doctor and a poetic soul meet in a vulnerable heart-to-heart about mental health, healing, and navigating life in your 20s? In this soul-stirring season finale of Soul Talks , host Sofia sits down with Anindhita Soekowati and Basworo—two voices from completely different walks of life—who share one mission: to explore what healing really looks like behind the quotes, tre...

Some memories feel heavier than others—especially the ones we keep revisiting in our heads. In this tender short episode, Shofi explores what it means to let go of the past: the guilt, the missed chances, and the versions of ourselves we’ve already outgrown. With gentle reminders and a dose of self-compassion, this reflection reminds us that letting go isn’t about forgetting, but about lightening...

Making friends was so simple when we were younger—just one game at recess or a shared laugh, and boom , you had a new bestie. But somewhere along the road of adulthood, connection started to feel… complicated. In this episode of Soul Talks, Sara, Shofi, and Alisha explore the shift that happens in our social lives as we grow up, from navigating work-life boundaries to figuring out how to make—and...

In this heartfelt short episode, Sarah invites us into a quiet reflection on change — the kind that arrives uninvited, shakes our plans, and nudges us into growth. She shares her own experience of learning to let go of control and lean into life’s natural rhythm, even when it doesn’t make sense. If you’ve ever felt overwhelmed by uncertainty or afraid of what’s next, this is your reminder that eve...

Why does your 20s feel like both a highlight reel and an existential crisis? In this deeply relatable episode, we sit down with Basworo Wijoyokusumo—content creator and founder of Paved—to talk all things quarter-life crisis. From late-night breakdowns, career pressure, and Instagram envy to the quiet moments of self-discovery, we unpack the emotional rollercoaster that defines this phase of life....

In this short but tender episode, Alisha reflects on the kind of connection that goes beyond language — the quiet moments where you feel seen, not because of what you say, but because of what you share. From the power of presence to the courage it takes to open up, this piece explores the beauty of human connection in a noisy, filtered world. If you’ve ever held yourself back from speaking up, dou...

What really happens in our minds and bodies when we fall in love, feel anxious in relationships, or can’t move on? In this intimate episode, we sit down with Dr. Anindhita Soekowati — medical doctor and specialist in sexual & behavioral health — to unpack the science and psychology behind modern love. From attachment styles to love-bombing, ghosting, and the highs of romance vs. the crash of h...

Do you ever feel like you’re constantly doing more, yet it still doesn’t feel like enough? In this soul-soothing solo from Season 2 of SOUL Talks , Tania opens up about the pressure to be perfect, the myth of constant productivity, and the quiet power of simply showing up — even when you’re not at your best. This short but heartfelt reflection is a reminder that growth doesn’t always look big, lou...

We’re back with Season 2 of SOUL Talks ! This time, we’re diving even deeper into the quiet (and not-so-quiet) struggles of modern life — starting with one that hits close to home: digital loneliness. In an era where we’re always connected, why do so many of us still feel alone? In this episode, we explore the emotional overload of the internet, the rise of pop psychology on social media, and the...

In this special guest episode of Soul Talks, we bring back Camilla, Arvhi, and Guia for a heartfelt and engaging roundtable discussion. Together, they reflect on their personal journeys, share insights on manifestation, overcoming challenges, and embracing growth. Adding a fun twist, the guests dive into a session of our SOUL Sharing Cards, where they answer thought-provoking questions that spark...

What if the love you’ve been searching for has been within you all along? This soulful reflection invites you to turn inward and rediscover the love that resides within you. Through self-compassion and acceptance, we explore what it means to truly embody love. Tune in and let these words inspire a journey back to yourself. Continue your soul-searching journey: Your path to self-discovery doesn’t h...

In this episode of Soul Talks, we explore the topics of Pink Tax and Women Empowerment with Arvhi Mega, a political science graduate and researcher passionate about gender issues. Arvhi dives into her experiences growing up, her journey into feminism, and the lessons she’s learned about advocating for women’s voices. She also shares insights from her thesis on Pink Tax in Indonesia, discussing the...

Sarah dives into the realm of perspective shifts and how it can benefit us. Maybe we have been looking at things the wrong way... Take a listen here to discover a brighter perspective! Continue your soul-searching journey: Your path to self-discovery doesn’t have to end here. Let’s walk this journey together: 🌱 Follow us on Instagram for daily reflections and mindful reminders: ⁠https://www.insta...

In this candid conversation with Guia Rizette, we explore the complexities of reclaiming your identity after experiencing toxic relationships. From cultural stigmas to personal growth, Guia shares her transformative journey of healing, self-discovery, and empowerment. What are the red flags we often overlook, and how do we truly find clarity and love within ourselves? Join us for an inspiring and...

Start your day with intention and positivity. In this episode, we guide you through affirmations to ground your mind, nurture your spirit, and set the tone for a day filled with gratitude, resilience, and self-love. Carry these words with you and embrace the endless possibilities ahead. Continue your soul-searching journey: Your path to self-discovery doesn’t have to end here. Let’s walk this jour...

In this episode of SOUL Talks , we dive into the power of manifestation with Camilla Azalea, a fresh graduate and co-founder of the Arpeggio Learning Center. She shares her journey of creating her reality, from childhood aspirations to meaningful milestones, and her passion for helping others grow through teaching. Together, we explore what it means to manifest your dreams, the steps to stay consi...

Welcome to  SOUL Talks ! Before we dive into the soul-searching journeys ahead, let's get to know the hosts! In this debut episode, Sarah, Alisha, and Shofia introduce themselves and share the story behind iSOULation society’s journey from an online support platform during the pandemic to a community-oriented podcast. They also play a fun game to describe each other, share stories about their...