Soul Sync Sessions

In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions. Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerabili...

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys. Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the imp...

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year. Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits. Dr. Clare emphasizes...

In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods.  Dr. Schreiber shares her personal journey of overcoming trauma through somati...

Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode) As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up. Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen,...

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions.  They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey fr...

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission , to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color. Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true...

In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual hea...

In the latest episode of Soul Sync, hosted by Pam Thomas, Rest Technologist and Creative, Sunya Folayan shares her transformative journey. From her experiences of early marriage and multiple divorces to becoming a textile artist and building a supportive community in Mexico, Sunya discusses how creativity and intuition have guided her through challenging times.  This episode also touches on the im...

Navigating Transitions and the Power of Community  A Conversation with Heather Byrd In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss the importance of navigating life's transitions and the value of community.  Heather shares her journey as the founder of Byrd's World Publishing, which empow...

Change has a way of shaking us. Sometimes it feels like a loss, other times like an open door we’re not sure we’re ready to walk through. But every transition holds an invitation to unlearn old fears, release worn-out narratives, and step more fully into who we are becoming. In this episode of Soul Sync Sessions, hosted by Pam Thomas, special guest Sueanne Pacheco shares her journey and insights o...

Welcome to Soul Sync, a sacred space for women of color navigating the thresholds of identity, leadership, and life itself. In this trailer episode, host Pamela J. Thomas introduces a podcast designed to hold space for your next chapter, honoring the wisdom of the pause and the power of becoming. If you've spent years leading, caregiving, and showing up for everyone else, this is your invitat...