Soul Sunshine

I sat down with Brandon Srot to talk about all things Trauma. We are talking about what comes to mind when people think of Trauma, how we define it and what it really means? We are exploring big T traumas and little t traumas and the Bottom-Up approach that Brandon is using when working with his clients. We are  talking about how you know that you are carrying Trauma and how it can potentially hol...

I sat down with Laura Pike from Flourish Lane Coaching @flourishlanecoaching to talk about all things holistic coaching.  We are talking about Laura’s holistic approach of coaching and the different elements and methods that she is using in her coaching practice. We are exploring Positive Psychology, Emotional Clearing and her work with The Spiral.   Working with actors, creatives, mums and anyone...

#009: How Are You? The Importance of Checking In I sat down with Lockie Cooke @lockiecooke from @_iyarn_ to talk about the importance of checking in with each other. Mental Health and Wellbeing are such an integral part of us and we need it at least as much as our physical health in order to function well on a day to day basis. So why is there still a stigma attached to mental health and wellbeing...

I sat down with Dan Kurlapski from @yes_and_co to talk about all  things misidentification and the big question ‘Who am I?’ How do we go from becoming somebody to letting go of all of that and finding our way back to our true essence, our true self? We are talking about how important it is to be present in the here and now, that reality is constantly moving and why we still feel empty when we are...

I sat down with Briony Benjamin from Social Parade to talk about how being diagnosed with Hodgkin’s Lymphoma at the age of 31 has changed her life and what she has learned coming out the other side.   In this episode we are talking about Briony’s story. How her life changed over night from being a successful Executive Producer for Mamamia to being diagnosed with Stage 4 Hodgkin’s Lymphoma throwing...

#006: Naturally Successful I sat down with Ingrid Messner to talk about her new book ‘Naturally Successful’.  In this episode we are talking about self-awareness, why burn-out happens way too often and how to avoid it, as well as what we can all learn from indigenous cultures all around the world - to live a naturally successful life, both professionally, as well as personally.  Ingrid has such a...

#005: About Consciousness and the Next Phase of Human Evolution I sat down with Sara de Clercq from YES& to talk all things consciousness and the next level of human evolution.  In this episode we are talking about integral theory & coaching, the ins and outs of the stages of consciousness by Ken Wilber, both from an individual as well as a collective point of view, the levels of developme...

I sat down with Kristina Freeman from Grow your Mind @growyourmind.life to talk all things mental health and wellbeing for children.   In this episode we are talking about about mental health and wellbeing in children. We're talking about why it is so important to educate and teach our children from a very young age to talk about their feelings and emotions. We are talking about how we can be...

#003: Remembering Nature I sat down with David Pointon to talk all things nature.  In this episode we are talking about how we are all profoundly connected with nature and how it effects us physically as well as mentally and emotionally. We are talking about our relationship with nature, our unique ways of being connected to it, why people think they may have lost their connection to nature and ho...

#002: A Spiritual Birth. I sat down with Lizzy Criner from @thehealingshed to talk all things birth. In this Episode we are looking at birth from an emotional and spiritual point of view. We are talking about what it’s like for a baby to be born, what happens to a woman when she becomes a mother and we are diving deep into the wisdom that our children are our greatest teachers. We are also looking...

What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey?  The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life.  I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and m...