Soul & Success

Today, Hina delves into the profound and often challenging concept of letting go. She explores the emotional complexities that accompany the process, emphasising that letting go is not a sign of weakness or failure, but rather an essential part of personal evolution and alignment. Hina illustrates how holding onto the past can weigh us down and hinder our growth. She encourages listeners to approa...

In this episode, Hina looks into the true essence of manifestation, debunking common myths that often lead to confusion and frustration. She emphasises that manifestation is not merely about positive thinking or waiting passively for dreams to materialise; instead, it requires alignment of the mind, emotions, and actions. Hina discusses the importance of emotional maturity, self-trust, and co-crea...

In this vital episode of Hina dives into a topic often overlooked but deeply felt: Energy Hygiene. We regularly clean our bodies and homes, but how often do we cleanse our energetic field? Hina explains that we are constantly absorbing energy from conversations, social media, pressures, and emotions, which can build up quietly, leaving us feeling heavy, drained, or disconnected.  KEY TAKEAWAYS Ene...

In this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs. KEY TAKEAWAYS Your inne...

In this insightful episode, Hina tackles the crucial topic of emotional mastery, teaching you how to listen to your powerful emotions without handing over the steering wheel of your life. Heena emphasizes that emotions are intelligent messengers and not permanent truths.  KEY TAKEAWAYS Emotions are Messengers, Not Drivers: Emotions are intelligent signals and internal guidance systems, but they ar...

In this essential episode, Hinai tackles the universal feeling of overwhelm, explaining that it is not a sign of weakness, but a signal from your body's alarm system that "too much is happening, too fast". She breaks down the neuroscience behind overwhelm, revealing how the amygdala lights up and floods your body with stress hormones, making clear thinking impossible.  KEY TAKEAWAYS Overwhelm is a...

This episode explores the concept of Quantum Leaping, blending science, energy, and practical steps to align your current self with your desired future. Hina demystifies the idea, explaining that every version of yourself already exists as a potential wave in the Quantum Field. True quantum leaping isn't mystical; it's about shifting your internal programming, your focus, imagination, subconscious...

In this episode, Hina dives deep into the art and science of setting goals that you can actually stick to. Hina shares six powerful, soul-aligned steps designed to activate your brain and energy, ensuring your goals move beyond a forgotten notebook entry and become truly motivating. You'll discover why most goals fail, and learn about the famous Harvard study that revealed the immense power of wri...

This special episode marks the exciting evolution of the "Feel Fabulous Podcast" into Soul and Success. Your host re-launches the show with a deeper purpose: creating a space where high-achievers, creatives, entrepreneurs, and everyday dreamers can find fulfillment. This episode defines the new mission, emphasizing that true success isn't just about strategy and productivity tips, but about aligni...

In this episode, Hina tackles the critical difference between surviving and thriving, a state many people unknowingly confuse. Survival mode is characterized by constant chasing, saying "yes" out of obligation, and a nervous system stuck in high alert, draining creativity and joy.  KEY TAKEAWAYS The Difference Between Surviving and Thriving: Surviving is characterized by constantly chasing a to-do...

JT Foxx is a serial entrepreneur, Number 1 wealth coach and now author to the book millionaire underdog.  In this episode, join Hina as she talks to JT Fox about the 1%, the millionaires and the entrepreneurs, what do they have in common, what helped them get them to where they are and what are JT’s top tips for those chasing the entrepreneurial dream?   KEY TAKEAWAYS   There is no secret to wealt...

In this episode, Hina welcomes the goddess of nutrition and fitness, Jillian Michaels. Jillian is a successful fitness entrepreneur, businesswoman and TV personality. Her success is based upon her own personal experiences which gave her unparalleled passion for fitness and nutrition as well as making her incredibly relatable; building the foundations for her wellness empire. Listen in to this epis...

In this insightful episode, Hina speaks to George Ross. George is a lawyer, author and was Donald Trump’s right hand man for over 40 years, including appearing as a judge on the American Apprentice. Hina and George discuss dealing with challenges and emotions as an entrepreneur and businessperson, as well as George’s own thoughts around the difficulties female entrepreneurs find in what is still o...

In this episode Hina speaks with personal trainer Mark Jenkins. He is one of the most in demand personal trainers in the celebrity world right now. Mark and Hina discuss fitness, mindset and Mark’s own inspiring story.     KEY TAKEAWAYS   Mark had a difficult start in life, he was out of shape and was not doing well in life in Brooklyn. He decided to join the military, so he could get fit, get out...

“I think it’s time we get working on ourselves”   In this episode Hina explores the concept of self-leadership and how you can be personally responsible for your thinking, feelings and actions. It can be difficult to master at first but is a proven way to thrive in these complex uncertain times.     KEY TAKEAWAYS   There are four components to self-leadership that you need to develop to be success...

Everybody has their own methods for success, but is there actually a formula and a plan for success? In this episode, Hina explores the common things successful people do and what we can learn from them to find success ourselves.   KEY TAKEAWAYS   Successful people set goals and maintain the habits needed to achieve them. Goals provide you with a sense of direction and purpose, habits give you the...

Do you look for and make the most of the opportunities presented to you? In this episode, Hina talks about opportunities; what you can do to recognise what is right in front of you and how to take action to realise your goals.   KEY TAKEAWAYS   Don’t be disheartened if you miss an opportunity. Don’t dwell on missing out, instead focus on what is coming next for you in the world and your life, ther...

In today’s episode Hina reminds us all that it is always ok to ask for help. Sometimes asking for help is the greatest gift we can give each other.   KEY TAKEAWAYS   Hina struggled herself to know when to ask for help, especially as she was so self-reliant being a working single mother. This prevented her from being able to grow. As soon as she started asking for help and guidance the world opened...

  In this episode, Hina speaks to Mark Wright, the 2014 winner of the apprentice. Incredibly Lord Alan Sugar is still a shareholder and business partner with Mark and his businesses are thriving.   Mark talks about his business journey, mindset and what it really takes to be a success in this world. KEY TAKEAWAYS  Mark moved over to the UK from Australia as a backpacker in 2012. He has always had...

  In this episode, Hina shares how to manisfest your desires, goals and dreams. Listen in today to learn what steps you can do to realise the life you want and remind yourself that your only limit is yourself.   Hina also shares much more about affirmations and manifestations in her book Dance with The Universe as well as offering a free PDF on affirmations on her website!   KEY TAKEAWAYS  It’s wo...

In this episode, Hina talks with Lola Tomorrow, a former White House Associate, TEDx organiser, philanthropist, multi-million-dollar event planner, and creator of the TMRWLIVE!   KEY TAKEAWAYS    Lola worked for the former president Barack Obama and first Lady Michelle Obama. It was an incredible time and she learnt so many invaluable things, she truly felt like she evolved and grew herself. Lola...

  Today Hina discusses seven key quotes that she uses as a guide and for direction in her life. KEY TAKEAWAYS  Let go and Let God- Hina Solanki If you don’t build the castle in the air, than you’re never going to build it  - Marty Cullen Nutrition to life is self-love. Love life and life will love you back -Hina Solanki If you are not on the playing field, then create your own - Dane Cook Start No...

  Today Hina speaks with author and motivational speaker Gerald Ratner. They talk about his famous speech in the Albert Hall, business and reinventing yourself. KEY TAKEAWAYS  All Gerald knew as a teenager is that he wanted to work in his Dad’s shops. He ended up doing so when he was expelled from his grammar school for not achieving. It took 20 years for Gerald to then take over the family busine...

Hina is an empath, so controlling and managing her emotions is something she struggles with and has always had to work on. In this episode, Hina talks about emotional intelligence, what it looks like and what those who are emotionally intelligent do and the traits they have.     KEY TAKEAWAYS  16 Traits of Emotionally Intelligent People: They think about feelings.  They pause.  They control their...

In this episode, Hina shares her Sunday reflections and how to achieve a winners mindset. Hina absolutely loves Sundays and wants to share how to succeeds in having successful weeks where she achieves what she needs and wants to.     KEY TAKEAWAYS  8 things Hina feels are really important for us to look at and reflect on to have a winning mindset are: Are you getting plenty of sleep? Have you been...