Soul Stories With Jill

Giving thanks is a powerful practice! It shifts your focus from what’s lacking to what you have, creating a sense of abundance. Gratitude fosters stronger connections, improves well-being, and reminds us to appreciate even the small moments. It’s a way to honor life and those around you. Ask yourself… what can I be thankful for today & what does gratitude mean to me?

This is a gentle reminder to prioritize filling your cup first. As we approach the holiday season—a time packed with extra activities on top of our already busy schedules—it’s important to keep up with your self-care routines. Whether it’s meditation, breathwork, massages, facials, bubble baths, reading a good book with a warm cup of tea, or anything else that rejuvenates your soul, these practice...

Today, we have a very special guest—the wizard behind the curtain and the incredible force who edits and releases Soul Stories with Jill. It felt only right to have him here to celebrate our one-year milestone: 52 weeks, a full year of sharing Soul Stories with Jill with you all. I’m so excited to introduce my brother, Matt Seymour! In this episode, Matt reflects on how it all started with our ver...

Things coming full circle is such a real phenomenon. You know when you meet someone, and you’re not entirely sure why your paths crossed? Then, months later, you meet another person who happens to know them too, and suddenly it all makes sense. It’s like the pieces start falling into place! Or when you take a job without knowing why, and then the next opportunity shows up, and you realize, ‘Thank...

Tis the season for all things spooky! I’m sharing some of the haunted hotels I’ve stayed at, along with my personal experiences. There are plenty of hotels that are said to be genuinely haunted, and some even let you book the infamous rooms. These are some fun and eerie stories I’ve enjoyed reminiscing about, and I’m excited to share them with you. Below, you’ll find links to the hotels, where you...

When disaster strikes and information is overwhelming, it’s easy to get caught up in confusion. Instead of spreading misinformation or sharing content that might do more harm than good, sometimes the best approach is to pause and ask, “How can I serve?” Taking a step back to see how you can contribute positively—whether through donations, volunteering, or simply offering what you have—can make a r...

’Tis the season for all things spooky! Here are some more ghost stories, shared by my friend Kelly Baker Henderson. She recounts her experiences growing up, revealing both chilling encounters and moments of peace that hint at something beyond this life. From truly scary moments to gentle visits where it felt like someone was just saying hello, Kelly’s stories are sure to captivate you—especially d...

In this episode, I share my experience touring Brushy Mountain State Penitentiary. Our guide was George Wyatt Jr., a former inmate who was sentenced for blowing up the Lake Tanasi Country Club. Along with housing high-profile inmates, the prison has seen a lot of death, and the energy there is intense, known for its paranormal activity.

Sharing ghost stories is important because it taps into a collective curiosity about the unknown, helping us process fear and mystery in a safe and communal way. These stories remind us that we’re not alone in experiencing things that can’t easily be explained. By telling and hearing these tales, we feel less isolated and more validated, as others share similar strange or supernatural encounters....

In this solo episode, I reminisce about my childhood love for “The Wizard of Oz”. I also talk about how, this year, I got to experience the musical “Wicked” and finally visit The Land of Oz on Beech Mountain, North Carolina. I wrap up the episode by highlighting the importance of making time for friends—how it not only supports them but also nourishes your own soul. Hope you enjoy! Land of Oz link...

In today's episode you'll meet my friend Kasse & hear her inspiring stories on the crossroads she's faced throughout her life. Crossroads are pivotal moments in life where a person must make significant decisions that can shape their future. These moments often arise when we're faced with uncertainty, change, or growth, requiring us to choose a new direction. At these junctures...

We are all unique in ways that go far beyond just our fingerprints. Each of us is born with special gifts, talents, and perspectives that no one else can replicate. These unique qualities are what make us valuable to the world. Tapping into them means embracing who we truly are and exploring the things that bring us joy, fulfillment, and purpose. When we honor our uniqueness and cultivate our gift...

I've received several messages about last week's episode, and it seems to have really resonated with many of you. It focused on the importance of showing up when you feel that inner nudge—however that might look. In this episode, I dive even deeper into that concept, exploring why showing up for yourself is just as crucial. I also share some personal realizations and talk about how I decid...

Today's episode focuses on the importance of showing up. You know that feeling when you sense you need to be somewhere, even though you can list a million reasons why you shouldn’t go? Others may also chime in, giving you more reasons to stay away. But when that internal nudge persists, it’s crucial to cancel plans, reschedule appointments, take the drive or flight, and show the eff up. You ne...

In this episode, I have the pleasure of speaking with Cynthia George. Cynthia shares her inspiring life story, detailing how she and her husband, Shawn, relied on their faith to make bold decisions. They took a leap of faith and moved to the Caribbean, where they lived for over half a decade, transforming a failing business into a thriving one. Answering the call to move to Alaska, they are now in...

In this episode, my guest Kristi Odom—a wife, mother, assistant teacher, and snake bite survivor—shares her experiences of enduring consecutive setbacks in life. She talks about thinking she was pregnant, with some suspecting twins due to her rapid growth, only to discover at four months that she had a molar pregnancy, which is very rare, especially in the US. Shortly after, she was bitten by a co...

Why does it always feel so good to get out in nature? Is there proof that it’s beneficial? Yes, numerous studies have proven that getting out in nature is beneficial for you. This practice is known as forest therapy or forest bathing. Forest therapy, also known as sylvotherapy (from the Latin "sylva," meaning "forest"), is a traditional, non-medicinal approach to healing throug...

In this solo episode, I recap my milestone birthday and the overwhelming love I felt around me. This hasn’t always been the case, but I’ve learned to see all of them as a gift no matter what they looked like. I started using the phrase “I get to” before everything I say, and it’s been a game changer. For example, “I get to” exercise instead of “I have to,” and “I get to” turn 50! I also ask for a...

Today's episode is another solo one, and it's special because it coincides with my birthday! Not just any birthday—I'm entering a new decade. I'll be sharing some recent reflections and discussing the burnt toast theory. If you're unfamiliar with this theory, don't worry—I’ve believed in its principles for a long time without realizing it had a name. I recently discovered t...

Today’s episode is a solo one, focusing on the gut—your internal compass and GPS. If we truly listen to our gut instincts, which are indeed a gift, they will not mislead us. I believe it's a system that, when used correctly, will never steer us wrong. We often get tripped up when we ask others for their opinions on matters in our lives. This is when things become murky, making it difficult to...

In this episode, we welcome back Abby Prevost for a deeper exploration of grief and its various manifestations in our lives. Grief can take many forms, and everyone experiences and handles it differently. During Abby's first appearance on the podcast, we discussed the stages of grief and touched on its many aspects. Now, we invite you to join us as we delve further into this complex topic. Ref...

The journey to self-love is essential for a healthy and fulfilling life. By practicing self-love, we set boundaries that protect our well-being, make choices that align with our true selves, and nurture our physical, emotional, and mental health. It allows us to recognize our own worth & value. This positive relationship with ourselves not only enhances our self-esteem but also improves our re...

In today’s episode, Dr. Carletta Smelcer returns to discuss the crucial role of communication in all relationships. We explore its importance not just in marriage, but also in friendships, workplace interactions, and every other aspect of life. Carletta shares valuable tools to help improve your communication skills. Below are the show notes from her previous episode, which focused on breaking up...

Today's episode features a conversation with Charlene Smith, who has faced the unimaginable loss of her daughter. One evening, while walking, her child was tragically struck by an intoxicated off-duty police officer. Charlene spiraled into grief but eventually managed to pull herself out of the darkness. She realized she needed to transform her pain into purpose. Now a life coach, Charlene wor...

This episode is a solo one where I highlight my incredible experience at the Holy Human retreat this past weekend. It was my sixth retreat working with Vaughn, and each time I wonder how we will top the last one, but we always do! Every retreat offers something unique and special. In this episode, I share my personal perspective, including insights from a meditation by Danielle Paige that I did th...