Soul Sovereignty Podcast

How do you get out of your head? How do you stop the obsessive or ruminating thoughts? How do you become comfortable in silence? How do you work with your thoughts consciously so you align them to your soul’s truth? I explore these questions and more in this week’s Soul Sovereignty & Sexuality Podcast: How to Stop Overthinking & Take Back Control of your Mind Mental sovereignty is key: If you are...

To be sovereign is to "take one's own throne." The throne of your divinity. It is to be your own authority. To choose for you. To trust yourself. To speak for you. In this week's episode of the Soul Sovereignty & Sexuality Podcast, I talk about How you can Reclaim your Sovereignty: * What it truly means to be sovereign * Why the body is the key to sovereignty * How sovereignty shifts your relation...

Triggers are beautiful gifts. While they are uncomfortable, and you may prefer to avoid them, triggers are an opportunity to reclaim your power. In this week's episode of the Soul Sovereignty & Sexuality Podcast, I dive into: * What to do when you are triggered * How to face emotional triggers * Why working with triggers consciously helps you clear your subconscious mind and align to your soul's t...

In last week’s podcast, I talked about what the sacred feminine is (because it’s definitely not the image portrayed on social media!). When I talk about the sacred feminine, I come from a historical perspective. I’ve spent years researching religious history, mythology, and ancient civilizations to understand how the suppression of the feminine continues to show up today in how we relate to oursel...

Tune into this episode of the Soul Sovereignty & Sexuality Podcast to discover: * What is sacred feminine power? * How do you embody your sacred feminine power? * Why is it necessary for women and men to reclaim the sacred feminine in order to experience sacred union? Join us for the upcoming Sacred Feminine Power Retreat to Greece from September 27 - October 8, 2025 here: https://thepathtosoverei...

Sacred feminine power is accessed in and through your body. It is an inner state of being. It’s not about doing. It has nothing to do with your role in society, your position or status, or how much money you have in the bank. Nor is it an image that you try to achieve. In this week’s episode of the Soul Sovereignty & Sexuality Podcast, I share how I went from being a criminal prosecutor and attorn...

If you desire to embody your power and show up fully as you in relationships, it requires a deep examination of potentially unconscious patterns of giving your power away. Codependency, unhealthy attachments, toxic or abusive relationships are all symptoms of unequal power dynamics. In Episode 37 of the Soul Sovereignty & Sexuality Podcast, I identify common ways you may be (unconsciously) giving...

How do you remain in your power in turbulent times? What does it even mean to “be in your power”? There’s a lot moving and shifting in the world. It’s easy to get distracted, to be pulled out of your center, to let the external dictate how you feel inside. What if there was a bigger purpose to it all? What if you were being asked to shift into your power to support the collective shift into a whol...

We all want to be seen for who we are - on the inside. We want our SOUL to be seen. We want our true, unique essence to be recognized. Yet, consciously or unconsciously, we tolerate relationships in which we’re not seen. Perhaps it’s so familiar, you don’t even realize you’re attracting people in your life who can’t see you (e.g. people who have narcissistic tendencies). Or maybe you focus so much...

What does it mean to be heard in relationships? In the latest episode of the Soul Sovereignty & Sexuality Podcast, I dive into: * What helps us feel truly heard by another * Why we often struggle with feeling heard or resort to silencing our truth to avoid conflict * How to shift out of triggers so you expand your capacity to hear and be heard This is a perfect episode to listen to with your partn...

There comes a point on the path to reclaiming your power and sovereignty when you simply know it’s time to heal your past trauma. You don’t want to carry it around anymore like a weight or burden. You don’t want it holding you down, preventing you from stepping into the life you desire to create. You don’t want it to keep you in states of overwhelm, fatigue, or on the verge of facing yet another t...

In order to create the new, you have to shift out of the old: * Old beliefs * Old patterns * Old habits The only way to do this is to bring consciousness to what you are doing and why. In this week’s episode of the Soul Sovereignty & Sexuality Podcast, I talk about What is Required to Break out of the Old & into the New. Next week, a powerful group is gathering for the New Year, New You Retreat Ja...

Your desires are sacred. They arise from a place deep within you so that you can: * Face the otherwise hidden fears, doubts, and limitations keeping you small, stuck, or hidden * Align with your soul’s truth and highest path forward * Connect more deeply with who you truly are It’s not about the satisfaction of your desire, but rather the evolutionary journey that your desire takes you on. Tune in...

What does it actually mean to “take up space?” How would it feel to energetically claim your right to be here - without force, without effort, without demand? Does your body fully open and expand, or does it tend to contract, roll forward, or curl inward? In this week’s Soul Sovereignty & Sexuality Podcast, I talk about the energetic and emotional shifts that are necessary to fully take up space -...

How do you shift into a new identity? A new version of yourself? How do you release the old identities that are not in alignment with the new version of yourself? How do you let go of the stories that have kept you locked into old patterns and ways of being that no longer serve you? I dig into these questions on the latest episode of the Soul Sovereignty & Sexuality Podcast (as well as pitfalls to...

Guess what? Sex wasn’t always deemed a sin. For thousands of years prior to the decision to deem sex a sin, ancient cultures held no shame about having sex. They did not demonize sex because they did not demonize the body, woman, or life itself. In the latest episode of the Soul Sovereignty & Sexuality Podcast, I discuss When Sex became a Sin: Lessons from Ancient Pompeii. I talk about: * Ancient...

What does it mean to “anchor your light?” How do you do that on a practical, embodied level? Why is it so important, and how does it affect your daily life? These are some of the questions I explore in the latest Soul Sovereignty & Sexuality Podcast on Anchor your Light: What the Temples of Malta Show Us. You can access the Soul Healing Activation from Malta here: https://thepathtosovereignty.com/...

On Saturday I arrived on the small island of Malta, which is to the west of Greece under Sicily. There are nine ancient temples in Malta that pre-date the Egyptian pyramids. They were built in 3,600 B.C. and beyond (over 6,000 years ago!). Some remains have been found from 7,000 B.C. They are called “megaliths” because they were built with large stones. In the Tarxien Temple, you enter through a s...

You have the capacity to receive divine wisdom. In ancient times, we lived in closer connection with the earth. We knew how to commune with the elements and receive their messages. This was a regular occurrence in temples built in honor of the goddess. The oracles of Delphi are reputed to have received visions from the living waters. Some say they chewed on laurel leaves. Others report that they b...

I write to you with a heart that is simultaneously full of grief and gratitude. Currently, I’m in Athens, Greece on a 6-week spiritual pilgrimage. The week before my scheduled departure, I witnessed massive devastation and destruction in Asheville, North Carolina, where I lived for seven years, as the result of severe flooding. This wasn’t the first time I experienced a flood. In 2008, I lost near...

In this episode of the Soul Sovereignty & Sexuality Podcast, I talk about my journey to Europe for six weeks – my why, how to confront the fears that stop us from living according to our own soul knowing, and the shifts in belief required to truly free yourself. If you feel a connection to Delphi, Malta, or Pompeii, and would like to partake in a group or 1:1 private Soul Healing Activation from a...

Your body is formed by the energy of your soul. Your soul passes through lifetime to lifetime. Along the way, it picks up various experiences, including what we call “soul trauma.” Trauma creates separation. Therefore, as the soul ascends and desires to return to Source, it has to heal these wounds of separation to come back into wholeness. In this week’s episode of the Soul Sovereignty & Sexualit...

It’s not always easy to receive. Why? Because your capacity to receive is dependent on: * Having boundaries and taking up space * Knowing how worthy you are on an embodied level * Your ability to receive all of you - your truth, your feelings, your inner experience In this week’s episode of the Soul Sovereignty & Sexuality Podcast, I dive into the Art of Receiving (whether it be in relationships,...

What is the goddess? What is the divine feminine? What does it mean to embody the goddess within you? Special guest Lisa Marie McCardle and I explore these questions as we dive into how the goddess has worked her magic within and through us.  Often the goddess arrives by taking us down into the Underworld where we meet the depths of ourselves.  We learn how to face our deepest pain.  We surrender...

Wild isn’t about what you do . It is an inner state that you cultivate. To be untamed means that you have unraveled yourself from the societal conditioning that tells you who you are supposed to be or how you are supposed to act. It is giving yourself full permission to be you, fully expressed. It is knowing who you are and not allowing anyone else to dictate your life, your choices, your worth. I...