Soul Solutions

Show Description:   Episode 28: We can improve our communication skills.  By speaking clearly and truly listening intending to understand, we can communicate authentically.    Top Takeaways:   ·         [2:05] What Are the Obstacles to Effective Communication? ·         [3:53] The Ego and Communicating Confidently ·         [5:48] Sarcasm and Communicating ·        [7:02] The Basics of Non-Verbal...

Show Description:   Episode 27: Learning is a part of truly living a full life.  But do we think about what we should learn now to better ourselves and our lives?  Top Takeaways:   ·         [2:03] Why We Choose Not to Learn ·         [3:38] Where Do We Need to Grow? ·         [5:43] Learning About Ourselves ·         [7:03] Ask Ourselves Questions ·         [9:29] How To Improve Our Learning ·   ...

Show Description:   Episode 26: When we are proactive in life, we are responding well as situations and issues arise.  We anticipate and take action before issues occur.  Top Takeaways: ·        [1:58] Benefits of Living a Proactive Life ·        [4:08] The Unknown Rewards of Being Proactive ·        [5:48]What Prevents Us from Being Proactive? ·        [7:32] Learning to Control our Responses · ...

Show Description:   Episode 25: Our habits determine our success.  Routines are how we string together habits.  Assess our daily activities to help us attain our goals.  Top Takeaways: ·         [2:05] Habits and Our Brain ·         [3:52] Tracking Our Daily Habits ·         [5:08] Retraining Our Brain ·         [6:39] Replacing Habits with Better Ones ·         [7:52] Choosing New Habits  ·     ...

Show Description:   Episode 24: Is our inner voice kind in its self-talk?  Are we encouraging, or is our self-talk harmful to us?  Learn how to be kinder in our self-talk.  Top Takeaways: ·        [1:59] Noticing Our Self-Talk ·        [3:33] Benefits of a Kind Inner Voice ·        [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk 1.    Reconnect with Spirit.   2.    Be Grateful.  ...

Show Description:   Episode 23: For us to build self-confidence and become a better person, we need to believe in ourselves.  It's a skill you can learn easily.  Top Takeaways:   ·         [2:10] Self-Doubt is Feeling Helpless to Help Oneself ·         [3:48] Believe in the Possibilities  ·         [5:38] What it Means to Believe in Ourselves ·         [7:23] How to Build Our Self-Confidence...

Show Description:   Episode 22: When we make a decision, the choice means there's something we leave behind.  We have to let go of the other option for us to move forward.  Top Takeaways: ·         [1:21] Releasing Distractions By Taking Responsibility ·         [2:56] Letting Go Of The Need to Conform ·         [4:46] Saying Goodbye To Unsupportive Aspects Of Life ·         [6:19] Leaving Be...

Show Description:   Episode 21: Why do we argue to prove our point?  Does it really matter who's right or wrong?  Isn't it more important to be happy and at peace?  Top Takeaways:   ·         [1:34] The Protective Nature of the Ego ·         [3:15] Duality Imposed by the Egoic Mind ·         [5:00] Being Heard Matters ·         [6:19] Happy People have Nothing to Prove ·         [7:39] L...

Show Description:   Episode 20:  Be joyful every day.  Life is always joyous, just as the sun is always shining above the clouds.  Open our eyes to see the joy in our life.  Top Takeaways:   ·         [1:23] What Are We Paying Attention To? ·         [2:22] Is Negativity Overtaking Our Joy? ·         [3:52] Are We Over-Scheduling Ourselves?   ·         [5:19] Are We Avoiding Responsibility?   ·   ...

Episode 19: Joy differs from happiness.  Joy comes from Spirit; therefore, it's not related to the circumstances in which we find ourselves.  Top Takeaways:   ·         [2:14] Why Aren’t We Joyful? ·         [3:21] Is Joy Always with Us? ·         [4:23] Why Do We Feel Disconnected from Joy? ·         [6:01] What Are Some Ways to Increase Joyfulness? ·         [7:19] What are the Benefits of...

Show Description:   Episode 18: Gratitude differs from thankfulness and appreciation as its action-oriented.  Knowing the difference allows us to create happy lives.  Top Takeaways:   ·         [1:56] Understanding Thankfulness ·         [3:07] Comprehending Appreciation ·         [4:46] Realizing the Depths of Gratitude ·         [6;04] Living from a Grateful Heart ·         [7:38] Happiness Grow...

Episode 17: Withholding Causes Pain- How to Find a Better Way  Show Description:   Episode 17: Withholding is a form of emotional abuse, but something we've all done.  Let's find a better way to communicate than to withhold from others.  Top Takeaways:   ·         [2:00] How is Withholding Different from Personal Boundaries? ·         [3:15] Why Do People Withhold? ·         [4:40] What...

Show Description:   Episode 16: All religions call humanity to be the light.  To do so, we need to be our authentic selves, so our soulful selves shine from within.  Top Takeaways:   ·         [1:46] What Happens When We Share Our Light? ·         [2:59] How Are Others Reflecting Our Light? ·         [4:35] What Does it Mean to Be the Light? ·         [6:09] How Being the Light for Others Helps Ou...

Show Description:   Episode 15: Inspiration is the direct alignment of ourselves with Spirit.  To inspire ourselves and others' connection to Spirit is needed.    Top Takeaways:   ·       [1:38] What’s the Difference Between Motivation and Inspiration? ·         [2:50] What is the Science Behind Inspiration? ·         [4:29] What is the Link Between Creativity and Inspiration? ·         [5:46...

Show Description:   Episode 14: Our souls want us to awaken from the egoic nightmare.  Awakening to our authentic selves enables us to take the journey back to Spirit.   Top Takeaways:   ·         [1:56] Why is Our Awakening Vital? ·         [3:35] So, What is Spiritual Growth? ·         [4:51] Who Am I? ·         [6:36] What is the Awakening of Our Authentic Selves? ·         [8:15] How Do We For...

Episode 13: Compassionate humans are everywhere if we are willing to open our eyes and see the compassion of those around us.    Top Takeaways:   ·         [1:28] The Myth of Human Selfishness ·         [2:59] Is there a Biological Component to Compassion? ·         [4:33] So, what is Compassion? ·         [5:46] What are the Benefits of Being Compassionate? ·         [6.48] How do we Cultivate Co...

Show Description:  Episode 12- The ego wants to keep us in a fearful state.  The egoic mind uses fear to keep us under its control.  Let’s see how we can overcome it.      Top Takeaways:   ·         [1:00] Genuine fear vs Egoic fear  ·         [1:54] What are Some Familiar Egoic Stories? ·         [3:06] What’s at the Core of Our Fear? ·         [4:22] How to determine if a Threat is real? ·     ...

Show Description:  Episode 11- We're all connected to one another and the planet.  The interconnection of the Universe is scientifically supported.  You are a part of me. Top Takeaways:   ·         [0.47] But how are we all linked scientifically? ·         [1:45] Why Do We Feel Disconnected? ·         [3:09] What is Connection? ·         [4:45] In What Ways Are We Connected? ·         [6:05]...

Episode 10 -   We all know how to give a gift, but do we really know how to receive?  Receiving is a skill that we can learn, it's a part of a loving act. Top Takeaways:   ·         [1:56] Giving is action-oriented.  We are in charge of this situation.  Doing for someone else makes us feel good because our brains are wired to get pleasure from giving .   ·         [3:08] So why is it so hard...

Show Description:  Episode 9 -    Laughter and humor can help us move away from our pain and into a more positive state of mind.  Try it, laugh, and see how good you feel. Top Takeaways:   ·         [0.51] What Happens When We Laugh? - From a physical perspective, many things happen to our bodies when we snicker.   ·         [1:48] What is the Science behind Humor? - Scientists have correlated lau...

Episode 8 - The ego knows nothing about our future; therefore, it doesn’t know enough to turn us into a cynical pessimist. Negativity is a choice.      Top Takeaways:   ·         [0:21] The ego knows nothing about our future ; therefore, it doesn’t know enough to turn us into a cynical pessimist.   ·         [1:23] Most of our cynicism arises from our past - yes, cynicism, pessimism, and sarcasm a...

Episode 7 - Forgiveness is hard.  But when we forgive someone, it’s the most significant recognition that we are healing. To heal, we must forgive.   Top Takeaways:   ·         [0:11] The statement, I forgive you , is simple but invokes powerful emotions from our egoic minds.   ·         [0:35] Showing compassion for another through forgiveness is a fight between getting justice for the ego and ou...

Show Description:  Episode 6 - When we are uncomfortable, it's a sign we are starting a growth process.  Discomfort is a feeling of the ego trying to keep us stagnate.   Top Takeaways: ·         The development process comprises many steps. We all begin in the unconscious stage where we don’t realize that we need to learn a new skill or a life lesson for our soul to expand .   ·         [2:16...

Show Description:  Episode 5 -  Limitations are self-imposed because we base them on a belief we have about what we can and cannot do.  Believe in our limitless potential. Top Takeaways: ·         As humans, we have limitless possibilities for our growth potential.  We can be more than we are, do more than we do, and contribute more to humanity.  All our limitations are self-imposed.   ·         O...

Episode # 4 - How to Live from the Heart and Not the Mind Show Description:  Society wants us to listen to the mind.  Only the heart tells us the truth.  Living from the heart allows us to be more than we are. Top Takeaways:   ·         By allowing our power-hungry brains to run the show, we’ve quit listening to the heart- the soul’s voice.   ·         So Why do we listen to the mind? Until we bec...