Soul Solutions

Show Description: Being authentic means exploring universal faith, not religion, but the belief in something without proof. Questioning beliefs helps the process.  Top Takeaways:   ·         [1:56] Questioning Our Beliefs ·         [3:15] Tradition, Dogma, or Faith ·         [4:35] Individuation vs. Individualism ·         [6:10] Faith is Universal ·        [7:39] Knowing Oneness  ·         [9:07]...

EPISODE 52: Here is How To Take Off The Masks To Authentically Be Yourself  Show Description: As I took the journey back to Spirit, I had to accept my authentic self, and you can learn to be yourself by taking off the masks you wear.  Top Takeaways:   ·         [2:06] See The Value of Being Yourself ·         [2:41] Discover Who You Authentically Are ·         [3:18] Stop People Pleasing  ·       ...

Show Description: When we accept our authentic self, it leads to self-love and happier life.  Self-acceptance is loving all of who we authentically are.  Top Takeaways:   ·         [2:01] We Are Worthy Just As We Are ·         [3:32] What Is Self-Acceptance? ·         [5:14] How To Genuinely Love Ourselves ·         [6:58] Self-Acceptance Isn’t Personal Development ·         [8:28] Authentic Power...

Show Description: How changing the question I asked myself propelled me to heal from trauma.  Use the bridge I built to cross over the pit of despair and heal.  Top Takeaways:   ·         [2:20] The Healing Journey Was Long ·        [4:14] Questions Lead to Authenticity ·         [5:57] Healing Can Occur For You Too ·         [7:25] Stop Asking The Wrong Question ·         [9:03] Refocusing Our Co...

Show Description: Episode 50: Realizing how we react to life shows us if we live from a place of fear or responding from a place of love.  Discover how to be your authentic self.  Top Takeaways:   ·         [2:07] What's Authenticity, And Why Does It Matter? ·         [3:54] Why It's Hard To Be Authentic ·         [5:17] Becoming Aware of Your Authentic Self ·        [6:57] Developing Yo...

Episode 48: Why Resiliency Is Important & How To Become More Resilient In Life Show Description: Episode 48:  When we learn to be more resilient, we enable ourselves to bounce back from life's twists and turns to learn the lessons life has to teach us.   Top Takeaways:  ·         What Does It Mean To Be Resilient? ·         How Do We Become More Resilient?  ·         Reframing The Stories...

Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?  Episode Links:   Ø   Mary Lee on the Un-FAQs podcast Ø  Gretchen Rubin's book, The Happiness Project Ø  Annual happiness project .  Ø  Being a better friend Ø  Join a book club Ø  Creativity Ø  Riding on the back of your husba...

·          https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear Episode 46: How to Let Go Of The Past To Live A Happy Life   Show Description: Episode 46: We cling to the past, even if it's negative.  But we must let go in order for us to live happy lives in the present.  Top Takeaways:   ·         [2:24] We Are Not Our Past ·         [4:14] Let Our Emotions...

Show Description: Episode 45: Attachments cause unhappiness as we struggle against what is.  When we learn to detach, we stop struggling, and happiness rises from within.  Top Takeaways:   ·         [1:17] Understanding What Attachment Is ·         [3:16] Determining If You’re Overly Attached ·         [5:13] Understanding Detachment ·         [7:04] Learning How To Detach ·         [8:34] Why Det...

https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466 Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams Show Description: Episode 44: Drama is negative, time-wasting, and draining.  You can live a drama-free life by applying these six simple steps to your life.     Top Takeaways:   ·         [2:38] Mind Your Own Business ·   ...

·         Stories of Astonishing Light with KJ  ·          https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283   Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused  Show Description: Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dre...

The Ability to be Persistent is a Powerful Tool in Creating Your Dreams   Description: Episode 42:  When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset.      Top Takeaways:   ·         [0.45] What is persistence, and why is it important to never give up?   ·         [3.26] Moving Forward by Adjusting to Change ·       ...

Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski.   Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life   Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future....

Show Description: Episode 40: We all have distractions when we work.  Learning ways to focus on the task and limit distractions helps achieve goals and be more productive.  Top Takeaways:   ·         [2:42] Setting Up for Productivity ·         [4:19] Knowing the Goal Keeps Distractions at Bay ·         [5:59] Are We Self-Sabotaging? ·         [7:40] The Lie of Multitasking ·         [9:15] Removi...

Show Description: Episode 39: We all judge, but it doesn't mean those judgments are true.  Since we hate being judged, we should look for ways to reframe this behavior.  Top Takeaways:   ·         [2:43] Why We Judge ·         [4:23] The Harm Judgments Cause ·         [6:03] Choose to Respond with Love ·         [7:44] Disconnecting the Autopilot ·         [9:38] Approach Others with Curiosit...

Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful.  We can break these generational patterns so our children can be free.  Top Takeaways:   ·         [2:29] The Family Mold ·         [4:06] Awareness of the Pattern ·         [5:38] Reframing Our Thought Patterns ·         [7:10] Why We Have to Break the Pattern ·         [8:37] Altering Our Cop...

Show Description: Episode 37: Whether you react or respond to a situation determines if it is positive or negative.  When you respond with love, the best resolutions occur.    Top Takeaways:   ·         [2:16] Reacting Causes Negativity to Develop ·         [3:53] Ways to Diminish Our Reaction ·         [5:33] How to Transform Reactions into Responses ·         [7:23] Interpersonal Skills Helps Us...

Show Description: Episode 36: Being a better friend improves our relationships.  So what behaviors can we implement to become a better friend with others?  Top Takeaways:   ·         [1:53] Benefits of Friendship ·         [3:22] Be Compassionate ·         [4:38] Be Our Authentic Selves ·         [5:50] Friends Accept One Another As They Are ·         [7:05] Communicate Effectively ·         [8:51...

Show Description: Episode 35: Whatever the conflict, there are ways to handle the issue before it becomes more hostile.  Find eight ways to resolve conflict.    Top Takeaways:   ·         [2:00] Why Are We Conflicted? ·         [3:41] How Are We Dealing With Conflicts? ·         [5:24] Ways to Reduce Disputes ·         [9:00] Responding with Love Brings Peace ·         [10:32] Moving Forward Lovin...

Episode 34: How To Challenge Yourself To Be Open-Minded For Growth   Show Description: Episode 34: For us to grow, we need to be open-minded.  Despite what we think, we need to challenge ourselves and our mindset to see other perspectives.    Top Takeaways:   ·         [2:22] How Do We Approach Being Challenged? ·         [4:13] Our Brains And Our Bias ·         [5:51] Duality and Our Lack of Open...

Show Description: Episode 33: Forgiving others frees us of our attachment to the offender.  To forgive means we know we are more important than the perpetrator.  Top Takeaways:   ·         [2:24] Rat Poison ·         [3:43] The Ego’s Definition of Forgiveness ·         [5:31] Clearing Out The Clutter ·         [6:52] Accepting The Events And Its Effects ·         [8:23] Forgiveness Is A Gradual Pr...

Show Description: Episode 32:  Willpower is about the outcome we want and how much we want it?  It's a choice about action or inaction towards our goals.    Top Takeaways:  ·         [2:11] Awareness of Our Options ·         [3:47] Marshmallows and Overall Success ·         [5:20] What Willpower Isn’t ·         [6:40] Knowing Ourselves ·         [7:57] Building Our Willpower Muscle ·         ...

Show Description: Episode 31: When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle.    Top Takeaways:   ·         [1:57] Understanding Weaknesses Versus Strengths ·         [3:39] Not Two Sides of the Same Coin ·         [5:15] We Don’t Need to Be Fixed ·         [6:44] Are We Allowing Our Weaknesses to Hinder Us? ·     ...

I’m so excited to announce that my book, Raven Transcending Fear , is now available on Amazon in both paperback and Kindle !    Check it out today, the link is in the show notes, or you can go to www. RavenTranscendingFear.com !   Episode 30: How to Remove the Shame We Feel  Show Description: Episode 30: Shame is a destructive emotion.  It makes us feel negative about ourselves.  We need to releas...

Show Description: Episode 29: Humans need people.  Our brains are wired for connection with others.  This need is why we must find our tribe and make authentic connections.  Top Takeaways:   ·         [2:01] Defining Our Tribe ·         [3:33] Why Assemble A Tribe? ·         [4:56] The Ego’s Lies About Community ·         [6:30] What to Know Before We Seek ·         [7:53] How To Find Our Tribe · ...