Soul Snacks - The Podcast

Season One is a wrap! It's time for the show to take a little seasonal break, so join us this week for an unscripted conversation as we reflect on our first season of Soul Snacks! We're exploring the lessons we've learned about starting a podcast, being authentic and vulnerable in sharing, the unintentional impact of connection, people pleasing, personal growth and more... all while sharing plans...

Join Kami and Becca in this lively, spontaneous episode where they dive into questions about personal growth, career journeys, creative pursuits, and life advice. This episode offers real, raw insights into navigating multiple passions, trusting your intuition, and finding purpose beyond societal expectations — all with a dose of humor and authenticity. Main Topics Covered: The journey of balancin...

In this episode, we explore the emotional landscape of children today, the importance of emotional courage, and how adults can foster resilience and independence. Dr. Julia Hilbert, a licensed psychologist specializing in youth mental health, shares valuable insights on recognizing emotional cues, supporting kids without reinforcing fears, and the role of therapy in building life skills. This epis...

In this episode of Soul Snacks, Kami and Becca explore the complex landscape of personal values, respect, and communication amidst today's social and political chaos. They emphasize the importance of understanding one's core beliefs, setting boundaries, and how to maintain integrity and connection even when disagreements arise. Key Topics Include: The difference between agreeing to disagree and fu...

Welcome to the final show in our series, Redefining the Role. Our guest today is Sammie Bennett - a community leader whose passion for running has propelled them into creating thriving community spaces where everyone is welcome and every runner belongs. In this episode, Sammie shares their journey from personal struggles to leading inclusive, impactful groups like Lyon Street Run Club and Friendsh...

When it comes to celebrating Women's History Month, there is no one more important and significant than Mother Nature, herself. And so this week, we're honoring her alongside the seasons and cycles she's responsible for. In this episode, we explore the significance of the spring equinox - its science, history, and spiritual symbolism - and how tuning into these natural cycles can enhance our perso...

In honor of March being Women's History Month, we're bringing you something special this month! Welcome to our series, Redefining the Role. Over the next few weeks, we're talking to women who are redefining pieces and parts of their lives, and who are doing so in ways that feel true to who they are. So join us for some fresh voices and fresh perspectives as we talk about redefining the roles we're...

In honor of Women's History Month, we're bringing you something special this month! Welcome to our series, Redefining the Role. Over the next few weeks, we're talking to women who are redefining pieces and parts of their lives, and who are doing so in ways that feel true to who they are. So join us for some fresh voices and fresh perspectives as we talk about redefining the roles we're in. In this...

So many people talk about “spiritual awakening” like it’s this magical moment… but in reality? It can feel messy, confusing, emotional, and like your entire worldview is being rearranged. In this episode, we’re breaking down what an awakening really is - and what it absolutely isn’t. We share our own stories of those uncomfortable yet transformative moments, how to stay grounded when everything in...

In this week's episode of Soul Snacks, we're exploring the theory of Love Languages. We're chatting about what we think they are, how they can be a helpful tool for understanding, and also what they miss when it comes to relationships. We’re exploring how we express love, how we hope to receive it, and what happens when those two things don’t line up. Loved this episode? We'd love it if you were t...

Love has a way of leaving fingerprints on who we become. Every relationship teaches us something about who we are, what we need, and how we love. In this episode, we’re getting real about what we’ve learned from our exes - not in a bitter or blaming way, but in a reflective, appreciative way. We’re talking about the patterns we’ve recognized, the boundaries we didn’t know we needed, and the unexpe...

So many people are asking the same question lately - am I being guided… and if so, how do I hear it? Some call it spirit guides. Others call it intuition, higher self, ancestors, God, the universe, or simply inner wisdom. What if guidance isn’t something mystical you have to earn - but something you’ve always had access to? In this episode, we’re exploring what spirit guides really are, how they m...

Purpose isn't something everyone wakes up knowing. For many, it takes years, changes, breakdowns, faith shifts, new seasons, or unexpected life chapters to discover it. In this episode, we're talking all about it - what it means, how to find it, how to redefine it, how it feels and why it matters. We’re unpacking how purpose often grows from experiences and we're sharing reflections, lessons, and...

We'll all pass at some point, but what happens when we do? After that final breath? Is there consciousness after our body stops working? Do we meet loved ones? Do we return? Or is death simply a transition into something we can’t yet define? In this episode we're going down the rabbit holes to explore beliefs, experiences, and spiritual perspectives around life after life. We talk about the thresh...

Being a caregiver can be one of the hardest roles you’ll ever take on... and also one of the most meaningful. Whether you’re caring for a loved one with an illness, aging parents, a child, or even showing up emotionally for a friend, caregiving changes you. In this episode of Soul Snacks, we open up about the challenges of caregiving, the emotional toll it takes, the importance of self-care during...

So much of who we are as women didn’t start with us. It began generations ago — in the way our mothers (and grandmothers before them) were taught to love, to protect, to stay silent, and even to survive. In this episode, we’re talking about mother wounds — the invisible threads that shape how we see ourselves, how we love, and how we heal. We’ll explore the stories we’ve inherited, the patterns th...

In this episode, we’re saying so long to 2025 and setting our sights on what we want to call in for 2026. From resolutions and intentions to french fries and texting, we’re talking about how to start fresh with meaning , not just momentum, and why kindness to ourselves needs to be front and center. We’ll also explore how the “New Year” is really just one version of renewal (according to the Gregor...

The holidays have a way of bringing us back - to old traditions, childhood memories, and the versions of ourselves that still find magic in it all. ✨ In this episode, we’re talking Christmas traditions, gift-giving (and regifting), cheesy movie moments, and the nostalgia that shows up every year... whether we plan for it or not. A lighthearted listen for the season you’re in (and the perfect list...

In this episode, we’re talking about Wintering - that natural (and necessary) season of slowing down, resting, and turning inward. While the world might glorify constant motion, winter invites us to pause - to reflect, restore, and prepare for what’s next. We’ll talk about how embracing winter - both literally and metaphorically - can help us find comfort in stillness, make peace with quiet season...

We’ve all heard the word tossed around - vision boards, affirmations, “just manifest it” - but what does it really mean to manifest? And more importantly, how do we move from wishing to creating ? In today’s episode, we’re diving into the heart of manifestation - not as something mystical or out of reach, but as a powerful, practical process that starts with intention and ends with aligned action....

In this episode, we're joined by our husbands as we dive into the fascinating dance between masculine and feminine energy - how men and women think, feel, and communicate in completely different (and sometimes hilarious) ways. We share stories, lessons, and a few lighthearted confessions about what we’ve learned from our own experiences trying to understand the opposite sex. This isn’t about who’s...

In this episode, we’re talking about what it really means to live with gratitude — not just when things are easy or picture-perfect, but as a daily practice that can shift your entire perspective. We’ll share the small moments we often overlook, the mindset shifts that have helped us stay grounded, and practical ways to weave gratitude into everyday life. Because gratitude isn’t just a mindset......

Welcome to Soul Snacks! On this episode, Becca and Kami tackle the wild world and everyday challenges of the comparison trap.  Join them as they share personal stories, laughs, and aha moments as to how these feelings sneak into our lives and mess with our minds.  From the doom-scroll of social media to the importance of self-reflection, this episode offers practical ideas to help you navigate the...

In this episode of Soul Snacks, Becca and Kami explore pivotal moments in their lives that have shaped their paths. They discuss the challenges of navigating unexpected life changes, the importance of self-care, and the journey towards personal growth and understanding.  Through heartfelt stories and candid reflections, discover how embracing vulnerability and trusting the journey can turn life's...

We all know that little voice in our head—the one that loves to judge, doubt, and second-guess everything we do. In this episode, we’re shining a light on the inner critic: where she comes from, why she shows up, and how to finally stop letting her run the show. We’ll share the names we’ve given our own inner critics (yes, they each have personalities), the times they’ve tried to hold us back, and...