Soul Sistas

How often do we believe something about ourselves simply because we've repeated it for so long? In this episode, Cece and Bri have an honest conversation about the lies we tell ourselves—and how those beliefs can quietly shape our confidence, relationships, and decisions. From childhood experiences and self-worth to time management, people-pleasing, and learning the power of saying no , they e...

In this episode of Soul Sistas, we’re talking about low-maintenance friendships and how connection evolves as life changes. Have you ever realized you don’t talk to a friend the way you used to — not because of drama, but because you’re in different seasons? Motherhood, marriage, career shifts, healing… growth changes access. We unpack what it really means when friendships evolve, how to tell the...

In this episode of Soul Sistas , we did something different — we took it to the streets. Instead of sitting behind microphones, we scheduled joy. A simple girls day. No pressure. No expectations. Just intentional time to reconnect, reflect, and refill our cups in real time. As moms, wives, and women juggling multiple roles, it’s easy to put ourselves last. So we asked ourselves: When was the last...

What if the only thing standing between you and your next level… is a thought? In this episode, we explore the internal dialogue that keeps so many of us playing small. From fear of failure to feeling “behind” in life, we’re breaking down the mental barriers that quietly shape our choices. This is a real, honest conversation about self-doubt, identity, and learning to question the stories we tell...

After reflecting on identity in our first episode, this conversation is about capacity. In Episode 2 of the Soul Sistas Podcast , Cece and Bri check in on what it really means to give from a place of fullness. They talk honestly about emotional exhaustion, over-giving, and the pressure many women feel to constantly show up for everyone else—often at the expense of themselves. This episode invites...

Motherhood changes everything—but it doesn’t erase who you were. In Episode 1 of Soul Sistas Podcast , Cece and Bri talk honestly about identity, growth, and learning to reconnect with yourself after becoming a mom. 🌱 Stay grounded.