Soul Searching - The Mindful Physio Podcast

In this solo episode of Soul Searching , Caoimhe reflects on the peak of her Saturn return as she turns 29, a time in astrology known for deep life shifts, truth, and transformation. She shares the raw reality of this chapter: rejection, abandonment, feeling lost, and the uncomfortable moments that come when life asks you to let go of what isn’t aligned. This episode explores the lessons Saturn re...

In this heartfelt and raw episode, I sit down with the radiant Nicole Doherty , aka Queen Nicole , aka my bestie to dive deep into her transformative journey from being deeply in love to finding herself single and rebuilding from the ground up. Nicole opens up about the soul-shaking moments that cracked her open and catapulted her into a deeper relationship with herself, her intuition, and her spi...

In this solo episode of Soul Searching with the Mindful Physio , we explore what it means to return to wholeness—not by striving for perfection, but by softening into our flaws, our humanity, and our bodies. I reflect on the power of self-forgiveness, the courage it takes to challenge deeply rooted thoughts, and the healing that comes when we stop trying to be “better” and start choosing to be pre...

Trigger Warning: This episode includes candid discussion around eating disorders, disordered thoughts, and the internal dialogue that can accompany them. Please listen with care and take space if needed. In this deeply honest and powerful conversation, I sit down with Ciara Sheridan to explore the often unseen inner world of living with an eating disorder. Ciara opens up about the mental and emoti...

Welcome back to the Soul Searching Podcast with me, Caoimhe Gibney, also known as The Mindful Physio. This episode takes me back to July when I recorded these reflections—little did I know how perfectly they’d align with where I am right now. In this post-retreat recap, I’m sharing insights and lessons for everyone, whether you’ve attended a retreat or are simply seeking a little inspiration. It’s...

Step into the powerful 11/11 Manifestation Portal with this deep, transformative guided meditation. This practice invites you to dive into the hidden realms of your subconscious, releasing old patterns and limiting beliefs to make space for new possibilities. Through the portal of light, you’ll embark on a journey of healing, shedding what no longer serves you, and rewiring your mind to align with...

Join me in this powerful New Moon in Libra meditation, as we explore the sacred alignment of the Solar Eclipse with the North and South Nodes. We'll reflect on past lessons (South Node) and future aspirations (North Node), visualizing the beautiful thread of light connecting your journey. Embrace the balance of wisdom from your past as you step into your true purpose. This eclipse energy invites d...

In this episode, I sit down with Nikki Evans, an NLP, Mindset, Trauma & Life Coach, and Emotional Mastery Coach for High Performers. We dive deep into the dynamics of masculine and feminine energy, exploring what true self-love and personal growth look like. Nikki shares powerful insights on having honest conversations with yourself, defining what you truly want, and how to level up your life...

Step into your highest timeline with the support of the powerful energies of the Lion's Gate Portal, New Moon and Mercury Retrograde asking you to slow down and focus on where your intention is being driven. A time to go inward and truly listen to the wisdom within.

If there's one thing you listen to this week let it be this. Martine cracks open her heart in this episode so you can remember the importance of living your life to the fullest. She beautifully talks us through her experience of her "3 C's" Covid, Cancelled wedding and Cancer. The reality behind her journey with Cancer to reclaiming her vitality and life. This conversation will c...

Today, I am joined by my wonderful friend Sinead Hegarty for an open and heartfelt conversation about life, love, and navigating the various stages and phases we all go through. Sinead eloquently shares her journey of building self-worth to manifest the life and relationships she both desires and deserves. She opens up about overcoming challenges like Endometriosis and the societal pressures to ge...

In this inspiring episode, we sit down with Orla Swan, a.k.a The Health Hun, a trauma-informed health coach, to explore the profound impact of trauma on various aspects of life and health. Orla shares powerful insights on how to move through trauma and live in freedom, providing practical advice on becoming a better coach, healer, and leader. We delve into the importance of embracing multiple role...

Wow, what a conversation—one that will be etched in your brain to ensure this doesn’t happen to another new mum. In this powerful episode, we delve into the incredible journey of Edel, a new mum whose persistence and courage to trust her gut literally saved her baby's life. Despite being gaslit and dismissed by multiple healthcare professionals, Edel's unwavering mother's intuition pro...

Today, I have the pleasure of sharing my conversation with the inspiring Bella Nichol about her remarkable journey from childhood trauma and caregiving responsibilities to finding purpose through breathwork and becoming a practitioner. I was in awe of Bella throughout this whole episode, her journey is truly inspiring. We delve into Bella's experience navigating the challenges of Huntington&#3...

On this episode, I'm delighted to be joined by the incredible Tara Gallagher a.k.a Taragfit. In this podcast episode, join Tara as she discusses overcoming the fear of leaving a job she studied for to pursue her passion in the fitness industry. Tara shares how the challenges of COVID-19 ultimately inspired her to start Tara G Fit. She delves into the dynamics of the fitness industry, navigatin...

In part two of the solo episodes Caoimhe reflects on the lessons from being brave, figuring out what she truly desires and taking actionable steps towards that. In this episode, Caoimhe unravels the meaning of purpose and your "why", returning to what's important, what makes you feel like the most authentic version of you. Investing in yourself may just be the best thing you ever do....

My commitment this year is to silence the perfectionism and show up in some capacity to the best of my ability. So here we are, a catch-up episode. In this quick life review, I chat about the themes coming up strongly for me over the last year. From heartbreak to loneliness and grieving all the past versions of myself I share my experiences and where I find myself now. Thanks for listening! I'...

A Synthesis of Ancient Wisdom and Modern Science: Human Design blends principles from astrology, the I Ching, Kabbalah, and the Hindu-Brahmin Chakra system with Quantum Physics and biogenetics to create a unique energetic blueprint for each individual.   It provides a detailed map of your personal energy blueprint, offering insights into your true nature – including your personality, strengths, we...

In this episode we deep dive into the process of leaving what you thought your dream would be for what actually makes you happy by having the courage to know yourself and choose yourself Becca takes us on the journey from ICU nursing to running a successful online business and living a life that allows her to create, explore and follow her passions. We talk about the moments she found herself Soul...

In this special episode of Soul Searching, we delve deep into Alysh's inspiring journey as she shares her story of leaving behind the corporate world to embark on a path of self-discovery, spiritual exploration, and the creation of her Dance2Heel business. Alysh, a former corporate girly, takes us on a captivating journey of self-discovery, tracing her steps from the confines of a corporate jo...

I know, I know, another podcast on the block but here we are. I have always been known for my love of a deep, meaningful conversation and what was once a regular occurrence over a few drinks has now become a huge part of my life. Over the last 4 years, I have been on my own personal journey but that journey has been greatly inspired by the beautiful people I've met and followed along the way....