Soul Searching Stree (Hindi)

Abusive fathers aren’t created in isolation. Only a patriarchal society creates the conditions that make men abusive towards their own children. We can’t heal from the emotional damage caused by our abusive fathers by blaming them. We need a deeper understanding of the conditions that made our fathers abusive in the first place to be able to process and heal in a healthy way.   Also, check out thi...

Abusive mothers don’t exist in nature! It is a disturbing and harmful pattern that is found only in a patriarchy like India. We can’t heal from the emotional damage caused by our abusive mothers by blaming them. We need a deeper understanding of the conditions that made our mothers abusive in the first place to be able to process and heal in a healthy way.   Also check out this episode on Indian W...

CW: listener discretion is required due to sensitive subject matter  So many Indian women are being abused by their own family without even realizing it. In this episode, we discuss some common forms of abuse Indian women face + how to know if you’re being abused, Awareness is the first step to healing. You can consciously start healing only after you recognize what is being done to you. You can e...

In this episode we discuss why inner child healing is so important for Indian women and how to start healing our inner child by ourselves (with easy & fun exercises anyone can do!) You can email me at n4namrata.k@gmail.com for 1:1 coaching! Here is what my clients say :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing   How Womb Trauma Affects Indian Women...

Are you an Indian daughter who wishes to move away from her abusive parents but can’t do so because of circumstances? Here is what you can do to take care of your mental well-being while staying with your parents. You can email me at n4namrata.k@gmail.com for 1:1 coaching! Here is what my clients say :) https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing  

Living in a patriarchy means learning to suppress our emotions from childhood, and it’s no surprise that so many of us Indian Women struggle with understanding our own emotions and expressing ourselves! In this episode, I discuss a simple activity to help you understand how your adulthood emotional issues originated from unresolved childhood experiences. Take out some time to do this activity and...

In India, girls grow up traumatized from the very beginning… we need to talk more about how society conditions us women to normalize being traumatized so that we don’t hold the patriarchy accountable for what it does to us. Also, listen to this episode on Womb Trauma to understand how our trauma may actually start from way before we are even born: If you wish to share anything with me or consult f...

Did you know the patriarchy starts impacting our lives as Indian women way before we are even born? In this episode, we will discuss how the trauma experienced by your mother when she was pregnant with you and by your grandmother when she was pregnant with your mother can impact your life. If you wish to share anything with me or consult for 1:1 coaching, email me at n4namrata.k@gmail.com   What m...

Are you an Indian woman struggling to deal with abusive or difficult parents? In this episode I answer three questions from listeners: 1. How to deal with parental pressure for marriage? 2. Is it right or wrong to move away from abusive parents? 3. How do I heal my strained relationship with my parents? Want to work with me :) ? Please drop an email at n4namrata.k@gmail.com Here is what my clients...

In this episode, we talk about: *What stops us from setting healthy boundaries? *Tips for setting healthy boundaries *Flexibility in healthy boundaries   Check out these episodes as well :) Healthy Boundaries Part I https://spotifyanchor-web.app.link/e/ZpafRCodQIb   Self Love Part I: Loving our Physical Body https://spotifyanchor-web.app.link/e/ffgxGGodQIb   Self Love Part II: Loving our Emotional...

We all deserve to live in abundance but we unknowingly block the flow of abundance by doing these 5 things. Learn to identify these 5 abundance blocks and release them to invite wealth, prosperity, health, peace, joy, and freedom into your life!

In this episode, I answer three listener questions on these topics: *How to break the pattern of attracting the wrong kind of men in romantic relationships? *How to build the courage to set healthy boundaries and say "No?" *How to identify red flags in romantic relationships? Looking to start your self-love journey? Listen to these and start implementing the steps discussed :) 1. Self Love Part I:...

In this episode we discuss: 1. Different kinds of boundaries: physical, emotional, sexual, financial & material, time, and religious & spiritual boundaries. 2. Why do Indian women struggle with setting healthy boundaries? Do you like the content I share :) ? Do let me know your views! Facebook page: https://www.facebook.com/people/Namrata-Edward-Kshitij/100080663031457/

Iss episode me hum baat karenge ki hum apne “emotional self” se zyada pyaar kaise karen. Kuch aasan se self-love tips share kiye hai, jo aap aaram se apni lifeme follow kar sakte hai :) Topics covered: *Self-acceptance *Setting boundaries *Choosing your joy *Mindfulness *Gratitude mindset *Positive self-talk *Self-love journal Self-Love Part I: https://podcasters.spotify.com/pod/show/soulsearching...

Hum "self-love" ke bare me social media par aksar sunte hai. Kya aap bhi apni self-love journey shuru karna chahti hain? Iss Self-Love Series ke pehle episode "Self-Love Part 1: Loving your Physical Body" me hum discuss karenge ki hum hamari self-love journey ki shuruat kaise karen. Agar aapko mera content achcha laga, toh mujhe Facebook par zarur follow karen :) Mera Facebook page: https://www.fa...

Kya aap apni inner healing ki journey shuru karna chahte hain? Gratitude journaling ki aadat daal li jiye aur dekhiye aap ki zindagi kaise nikhar jaati hai! Iss episode me main share kar rahi hoon kuch aasan se tips jisse aap gratitude journaling ki aadat bana sakte hain. Gratitude app: https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_US&pli=1 Mera Facebook page:...

Hi ladies! In Soul Searching Stree, we talk about how to understand ourselves and our families, with the awareness that we exist in a patriarchal society… And take the necessary steps to safeguard ourselves, de-center men, tap into our feminine energy for our own nourishment and protection, and reclaim our lives :)