Soul notes with F.

Between Striving and Mercy. A quiet reflection on self-mercy as an act of worship—learning to soften without losing sincerity, and to return to Allah with hope, not harshness.

Allahuma Ballighna Ramadan yes- already As Ramadan quietly leaves, I’m holding onto what it taught me—how to slow down, return to Allah, and soften my heart again. This episode is a reflection on the lessons that only come in stillness… and how to carry them beyond the month 🤍

ALHAMDULILAH 🥹🥹🥹 please pray for me when you hear this, PLEASE. Khushu’ is when the heart arrives before the body stands. Du ’a for khushu : Allahumma arzuqnā khushūʿan fī ṣalātinā, wa nūrًا fī qulūbinā, wa ḥuḍūrًا maʿak fī kulli ʿibādah. O Allah, grant us humility in our prayer, light in our hearts, and presence with You in every act of worship. ~ On ghaflah (heedlessness): Ghaflah isn’t forge...

As we close the door on 2025 and quietly step into a new year, and into the sacred month of Rajab, this episode is an invitation to slow down. To choose intentions over pressure, softness over survival, and return over perfection. Not to become someone new overnight, but to walk back to Allah gently, honestly, again and again. Allahuma barik lana fi Rajab wa Shaban wa Ballighna Ramadan, Ameen ya R...

**You are not behind. You are being refined.** And every test you face is just a reminder: Allah still sees potential in you worth purifying. So hold on, with trust — because this chapter isn’t your ending, it’s the making of your soul.

In this episode of Soul Notes with F, we explore the quiet power of saying Bismillah and the wisdom of minding our own business. Join me as we reflect on how these simple yet profound practices can protect your peace, sharpen your focus, and deepen your connection with Allah ﷻ. Through gentle reminders, practical tips, and moments of reflection, we’ll uncover how intention transforms ordinary acti...

This episode is for us all seeking a heart - centered approach to Islam, a reminder to prioritize connection over appearances, and a guide to making faith truly theirs - beyond the screen. 🤍

✨ Faith in the Waiting ✨ Dua is answered in ways we may not see right away. Waiting is not silence from Allah—it’s His wisdom at work. Trust the delay, for Al-Mujeeb always responds.

A gentle seed in hearts will grow, Guided by mercy’s light, our souls will shine. This divine gift of peace will spread, A beacon of hope in every night. As a lantern in the darkest hour, Allah’s light will forever guide us. Though moments fade, the goodness we sow, In kindness, will forever endure.

Salaam Alaykum 🤍 When fear fills your heart, let faith in Allah flood it with peace. Fear whispers doubt, but faith whispers Allah is enough. True peace begins the moment you place your trust in Allah. Fear may shake you, but tawakkul anchors you. When you let go of fear, you fall into Allah’s mercy.

Salaam Alaikum! Eid Mubarak Lovelies 🤍 Taqabbalhu Minna Wa Minqum! I hope you had a lovely day and spent your Eid in peace and happiness. On this episode, “Journaling & Jannah,” dives into the powerful connection between self-reflection and spiritual growth. Discover how the simple act of journaling can help you hold yourself accountable, heal from within, and strengthen your relationship with Al...

This episode is for the nights when your mind won’t rest and your heart feels heavy. When anxiety creeps in and you’re left wondering why things aren’t working out. I speak from the heart about overthinking, silent struggles, and what it really means to trust Allah’s timing—especially when it feels like nothing is happening. If you’ve been waiting, worrying, or wondering if Allah hears you… this o...

Salaam 🥹🥹🥹 Unplanned but a fav episode i recorded 🤍 This was so natural. I feel like i could speak more on this because Alhamdulilah I’ve learnt how to handle and use social media. It wasn’t easy years ago but currently, it’s the easiest. I’m so ready to let go off it completely and i prayed for days like this 🤍. Looking back, i always knew I’d leave eventually because I don’t belong on socia...

I needed this, & thought you might too - if ever incase🤍

Will update soon in sha Allah xx Just wanna let this out because I’ve been holding back a lot 🥹🥹 so enjoy and I’ll complete it soon in sha Allah. I have a lot of ideas, topics and episodes to talk about and in sha Allah I hope you love it.

Alhamdulilah 🤍 I feel happy genuinely again. ~ I’m so grateful to be back. Alhamdulilah 🥹🤍. I can only say Alhamdulilah 🤍🤍🤍 I love it here. This podcast allows me to be free. I never talk out loud but when I record, it’s like I am and it’s like I’m being heard and I love it. May Allah make me consistent!

Season 1, Episode 15! 📿🤍 The end of the Ramadan series - bittersweet. If you take just one thing from Ramadan and keep it consistent, you have won. Whether it’s one Sunnah prayer, one daily ayah, or one sincere dua—hold onto something. Because Ramadan was never about changing for just 30 days. It was about transforming for a lifetime. May Allah grant us the ability to carry the blessings of Rama...

Season 1, Episode 14! 📿🤍 Discipline isn’t just for Ramadan - it’s a lifestyle. If we can resist food and water for hours, we can resist sin for a lifetime. Let’s carry the lessons of ramadan beyond Eid. May Allah make it easy for us 🤍

Season 1, Episode 13! 📿🤍 May Allah accept all our good deeds and forgive all our sins. Ameen ya Rabb May Allah forgive and be merciful upon my little sister, Aisha Amal. Ameen

Season 1, Episode 12! 📿🤍 Quite short but hope you love it. The online world will always be there, but our time in this world is limited. I hope this episode was a reminder to be mindful of what we consume, how we engage, and where our hearts are focused. May Allah protect us from the harms of comparison, distraction, and insincerity. Until next time, stay grounded, stay grateful, and stay connec...

Season 1, Episode 11! 📿🤍 Had to upload today because y’all deserve it. 4 episodes to go for this Ramadan Series, bittersweet. 🥹🥹 Anywaysss, Enter Your Soft Girl Era with Purpose A true soft girl in Islam is one who is gentle, strong, and deeply connected to Allah. May Allah bless us all with hearts full of peace, minds full of wisdom, and souls full of light. Ameen. If this episode resonated w...

Season 1, Episode 10! 📿🤍 Gratitude (shukr) isn’t just about saying Alhamdulillah—it’s a mindset that can completely change your life. In this episode, we’re talking about how gratitude strengthens our faith, brings barakah, and helps us find peace even in tough times!! 🤍🤍🤍🤍🤍 So take a deep breath, say Alhamdulillah, and let’s get into the beauty of gratitude together! 🥰🤍

Season 1, Episode 9! 📿🤍 I HAD TO TEACH MYSELF TO LISTEN TO MY RECORDINGS; I can't always listen to videos I'm talking in, or voice notes I send but I had to learn for the podcast not a huge thing but proud moment. SISTERS I slacked!! But Alhamdulilah I'm back. I was stressed and overwhelmed. Exams season isn't for the weak but it's nearly overrr! Excited and Alhamdulilah. Today's topic is someth...

Season 1, episode 8!📿🤍 Ramadan without distraction means LIMITING. We don’t have full control over the world, only over ourselves so we have to limit what we do, and have access to. Ramadan is so special because it’s a time for us to slow down, reflect and strengthen our relationship with Allah. In this time, it’s so hard to not get distracted. No matter what, there’s always 1 thing - 1 little t...

Season 1, Episode 7! 📿🤍 – A Conversation with Allah Du’a isn’t just about asking for things—it’s about opening your heart to Allah, knowing that He’s always listening. It’s those quiet moments when you put everything into words, whether it’s gratitude, pain, hope, or simply the need for guidance. Sometimes, du’a comes with tears, and other times, it’s just a silent thought—but no matter how it’s...