Soul Medicine

Harmony or balance?  Balance is when we strive toward creating a sense of equality. Harmony on the other hand is a resonance of energy.  A resonance of vibrational frequency.  When we can tune into our inner frequency and recalibrate at a deep level, we can find inner harmony anything we want.   Just one breath is all it takes.  Since we are ever evolving beings, we a...

"We’re moving into the New Year, new decade.  Energy building.  Can you feel it?  I do, but I’m feeling it more in the pauses. In the moments in between the top of the inhale, and the bottom of the exhale.  When I redecorate my bedroom and fall asleep at 8pm.  When I wake up at 5am and watch the sunrise.  When I redecorate the girls’ room...

W I S D O M … the soundness of an action or decision with regard to the application of experience, knowledge, and good judgment.  Okay, I can subscribe to that. I also believe we are born with wisdom.  We come into this world KNOWING what’s up.  Understanding, on a cellular level, how to function.  I mean the body we are born with, this vessel, is a living, breathing miracle. &...

What does it mean to be liberated from the past? From your patterns?  From thoughts?   From outdated paradigms and expectations that you have for yourself? How does it feel when something that used to trigger you, rolls off your back or passes you by completely, without you even noticing?  Liberating perhaps?   Yes, liberating.  I recorded this one on Thanksgiving Day...

To be resonant with another vibrating field around you.  What’s interesting to me with this is that, we ARE a vibrating field.  The field starts at our heart, that’s the pulse, the spanda that starts it all, and then we vibrate outward from there.  AND everyone else you encounter is also a vibrating field.  AND not only that but every living thing has it’s own vibrating field....

Passion is underrated; it’s replaced too often by obligations, responsibilities and stagnation. It’s pushed to the side in exchange for a perception of safety.  Let me say this:  safety is an illusion; passion is real.  It’s also seen as something that we find outside of ourselves.  I believe that sometimes, as spiritual beings living a human experience, we forget that we have...

What if E M P T I N E S S was exactly the medicine we needed to connect deeper to our Source?  What if in that stillness we were able to pause and allow Divine Intelligence to move through us?  We’re so busy trying to figure things out, that we don’t give “it” time to breathe. And “it” is the Divine. From what I have experienced, the Divine does not show up on a spreadsheet, or a some so...

Patience. What a virtue … and … it’s a pathway to the Divine. It is the key to soulful living. Patience is the recipe for truth, freedom and love. We sit and we wait; we wait for the breath of the Divine to guide us into our truth, and our purpose and we have patience as we observe our life and all the amazingness that happens as we move through each connection, each struggle, each embrace and eac...

Listen to me talk about my most transformative work:  intimate relationship and parenting.  I can sit in a room, full of yogis seeking transformation, and not bat an eye. I can do that all day, every day.  But put me in the seat of intimate relationship with a potential Divine partner, and I go into deep patterning. Conscious parenting - ah, thank Goddess I've caught myself there. &...

I believe that love is at the root of everything. Even at the root of fear. Love lies at the edge of it all. And because everything starts with love, everything will end in love. If we sit in any energy long enough, even the uncomfortable ones, love will rise to the occasion. It’s guaranteed – you just have to sit intently through the static, commercials, advertisements, and less than perfect dist...

I find it challenging to not go deep into this topic because it’s deep, yet so simple.  This is my personal definition of the word RELATIONSHIP:   “the way in which we are connected to ourselves is actually reflected into how connected we are to others, or how we regard and behave with others.” Listen to me talk about relationships and how important it really is. Actually, how it really...

What does it mean to manifest?  Does it mean we create the perfect life?  Does it mean that we are the sole creators of our life?  Or maybe it means that if we think hard enough we will bring into existence all that we desire. No, none of that is true.  "Manifesting" your life is so complex; spiritually infused; Divinely guided and actually, as simple as understanding that we a...

This is a podcast on  L O V E ... infinite love. Unconditional love. All the kinds of L O V E. How we give it, take it away, block it and then learn how to dissolve everything to love.   It's also about how to USE the power of LOVE in all your A C T I O N.  Sometimes we are holding onto old energy that blocks us from remembering that we are all truly love. Or, we spiritually by...

Leadership - what does it mean to you?  Does it mean you need to be "bossy"?  Does it mean to take the "lead"?  Does it mean to use your super human power skills and apply them at every turn?  With the state of the world the way it is ... it means all of that and it means to stop. To listen. To self-inquiry. To support each other. To elevate one another.  To heal that whic...

I believe courage happens in every moment.  It happens when you leap forward into something that is unfamiliar.  It happens when you relax into the familiar.  It happens when you speak your mind and when you listen.  It happens when you move forward and when you let go.  It happens when you stand strong and when you open up to vulnerability.  Courage happens every mom...

What if our deepest desire was to be completely present in whatever moment we are in, without desiring it to be any other way? ⁠ ⁠ Is that even possible? ⁠ I think it is. ⁠ ⁠ But it takes a minute to calibrate and truly experience that, doesn’t it? To recognize that the moment we are in, we created a while ago based on a desire. And that moment is happening in it’s perfectly, divinely orchestrated...

3-D:  D E D I C A T I O N  - D E V O T I O N  - D I S C I P L I N E … and then there is DISTRACTION.  What are you devoted to?  How do you dedicate your time? And where are you disciplined? Most importantly - - - what distracts you?  All these words – similar but different.  We devote our love and attention from our heart.  We dedicate our thoughts and actio...

Boundaries are the highest form of self-love. Why? Because when we open ourselves up we allow love in, we create space for expansion. When we close off a bit, when we draw that line, we create space for a shift in perspective. Boundaries make space for discernment between thoughts and reaction. Our job is to know where and when to set boundaries. And when to let them go.  Listen to me talk ab...

What does it mean to be free?  To be liberated?  From pain?  From our thoughts?  From spiritual disconnect?  What does it mean to you to be free? How can we be free when these are so many things "wrong" in the world. When there are so many things that keep is in bondage of our thoughts and patterns?  That keep is in separateness.   When we come back to the recogn...

Review — revisit - realignment - recalibration - re-member. With 5-6 planets in retrograde, it’s time to review. Review how we do things, why we are doing them, how we are doing them, and if they are in alignment with where we would like to go  Listen to me talk about why it’s important to review the MOMENT, and not so much the past. Why it’s important to know our bodies and where we hold thi...

What does it mean to really let go?  Of people? Of jobs? Of patterns?  Who would we be if we let go?  Let go of our belief structures. Our past trauma. Our "should" and "supposed to be"?  They say that the root of all of our suffering is attachment.  Seriously, what would it be like if we just let go.   Listen to me talk about how powerful letting go really is. When w...

This topic is one of my favorites to talk about.  And seemingly, in class this week, it was a favorite as well.  We love expanding don't we?  Until we hit our edge. That space where we look out into the "next thing" and say ... I'm not ready.  It happens to the best of us.  In those moments of contraction, there are still things to learn, to experience, to heal. So we must...

I was trying to encapsulate the theme in one word while I was teaching class yesterday. I just couldn’t. I mean how do you explain staying clear and focused amidst chaos? Watching the wind blow through your life and allowing it to happen? Staying strong when you feel weak? ⠀ *⠀ Using your super human powers to overcome adversity? Being a master of your own domain when you’re not quite sure where y...

This one is about alignment - it’s everything!! In yoga classes, we make sure we align our body so we are free from injury. And then we learn how deeply we can align and misalign when we are distracted, transitioning, or living a life that is no longer in resonance with who we are or where we’d like to be. An awakening happens when we are realigning - when people or circumstances begin to point us...

My name is Dana Damara and I am your host for Evolve Your Soul Series.  I am so excited to begin this podcast with you.  I am a firm believer that we are always evolving ... always expanding ... always enough.  Society tells us that we are not enough and that is just not true.  We are an ever evolving being that continues to align with our soul.  Whenever we think we are n...