soul light reflections

In this episode, I’m sharing what I did to support a healthy pregnancy and prepare for birth, starting before conception and continuing through each stage of pregnancy. I walk through the practices, habits, and mindset shifts that helped me support my mind, body, and spirit along the way—from nutrition and movement to nervous system support, education, and intuition. Whether you're pregnant, t...

In this episode, I sit down with DJ Ace on Earth to explore conscious art creation, intentional living, and trusting life’s journey. We talk about creating from alignment, channeling energy through art, and what it looks like to surrender control and follow what truly feels right. This conversation is a reminder that your life is your art—and when you trust the process, everything begins to evolve...

This episode is your reminder that your life doesn’t need a complete overhaul to feel better. you just need to come back into it. We’re talking about how to turn the most mundane parts of your day — showering, cooking, walking, even scrolling — into intentional moments that actually support your nervous system and reconnect you to yourself. Website: www.playfulembodiment.com IG: www.instagram.com/...

This is your reminder that you don’t have to settle for confusing or inconsistent love. Men like this exist. The kind that show up, support you, listen, and actually care about the little things. The kind that feels safe, steady, and real. In this episode, I share the everyday moments that make me feel deeply loved—not in a perfect, performative way, but in a grounded, genuine way that’s available...

In this episode, I sit down with bass music producer & DJ, Zingara, for a conversation about the deeper layers behind creativity, spirituality, and trusting your path. We talk about channeling inspiration, spiritual hygiene, and what it looks like to stay energetically grounded while creating and performing in the music industry. Zingara shares about her journey into the bass music scene, the...

This episode is a long-form reflection on my pregnancy journey — especially this final stretch of the third trimester — and the way I’ve chosen to approach it. I talk about what it actually feels like to grow a human, the humbling realities of symptoms and identity shifts, the grief and gratitude that coexist, and why pregnancy has been more of an expansion than a crisis. I share: what surprised m...

In this episode, I break down what chakras actually are in simple, grounded terms. We talk about how to recognize when one feels out of balance, what that really means (and what it doesn’t), and how to respond without spiraling into “I need to fix myself” energy. This is a conversation about awareness, compassion, and working with your body instead of against it. Website: www.playfulembodiment.com...

Shadow work is one of those things people hear about all the time… but don’t always understand how deeply it shapes the way we move through life. In this special archived call, I’m sharing a powerful call from 3 years ago that still feels incredibly relevant today. We dive into what shadow work actually is, why it’s such an essential part of your healing and evolution, and how the parts of you tha...

In this episode, I’m sharing my spiritual journey from pre-conception through pregnancy — and how intentional this season has been for both Max and me. I talk about the synchronicities we’ve experienced, the way we prepared emotionally and energetically to step into parenthood, and how aligned the timing of it all has felt. From subtle signs to big “wow” moments, this path has felt guided in ways...

I am joined by Latha Jay, a teacher and guide blending Ayurvedic wisdom, embodiment, intuition, and manifestation. We explore manifestation in real life — decisions, relationships, and everyday action. We dive into shifting from effort to trust, embodying intuition, intentional parenting, and the shadow work that comes with family. Latha Jay: https://www.lathajay.com/ IG: https://www.instagram.com...

This episode is an invitation to reconsider what it actually means to be awake. We talk about the difference between being informed and being consumed, how constant exposure to distress can quietly disconnect us from ourselves, and why choosing creation, joy, and regulation isn’t avoidance — it’s sustainability. A grounded reflection for navigating this moment without losing your nervous system in...

What if everything you’ve been chasing — joy, love, clarity, even gratitude — starts with one simple thing? In this episode, we’re diving deep into the true meaning of safety: in your body, your mind, your relationships, your work, and your environment. We’ll explore what it feels like when safety is missing, why your nervous system keeps you on alert, and practical, tender ways to begin cultivati...

This episode explores grief as a sacred portal rather than a problem to fix. From honoring past identities to consciously releasing old versions of self, we’ll dive into how grief lives in the body, why intentional grieving matters, and how ceremony can support death and rebirth. I share personal reflections from my pregnancy journey, alongside tools you can apply to any season of change, transiti...

Ever feel like life hands you the same lesson again… just packaged differently? This episode is a gentle reflection on deepening, not starting over. Letting go of expectations, resisting the urge to rush the meaning, and learning how to stay with yourself when things don’t go as planned. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushro...

Everything feels like it’s falling apart — and that’s exactly the point. In this episode, we explore why the endings of 2025 (a 9 year, year of the snake) are necessary, how to flow with the current instead of fighting it, and why the new year (2026, a 1 year, year of the horse) will feel lighter — But only after a sacred pause of integration. trust the process, honor the rest, and prepare for for...

This episode is a little bit different (and much longer than usual) because I talk to three friends who attended our festival wedding and all experienced a quantum leap afterwards. Hear all the similarities and unique experiences that each person had and how their lives look tremendously different after this collective leap. Retreats: www.playfulembodiment.com/retreat (Sedona, AZ - Jan 16-19, 2026...

What if the things keeping you sick or stuck aren’t what you think? This episode breaks down the subtle misalignments, relationships, habits, and beliefs that block your healing, and how to shift them through self-awareness and nervous system safety. It’s a raw and honest look at your healing journey. Retreats: www.playfulembodiment.com/retreat (Sedona, AZ - Jan 16-19, 2026, September 2026 - Locat...

This one’s a bit different — I share a vivid dream that mirrored exactly where I am right now: in between old identities and new ones. together we unpack the symbols, the lessons, and the deeper call to trust yourself when guidance falls away. If you’ve ever felt like you’re walking through darkness, trying to find your way back — this episode will feel like a mirror. Retreats: www.playfulembodime...

Better late than never — Max and I finally share our magical, soul-led engagement story that happened at Shambhala Music Festival! Buckle up because this is a long but beautiful story. Retreats: www.playfulembodiment.com/retreat (Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026) Functional Mushroom Electrolytes: www.lucidhydration.com

If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest tasks, and how to gently find your way back into flow. I’m also sharing a few life updates — including wha...

In this episode, I’m getting real about how my multi-passionate heart made my message confusing—and how I finally landed on my true soul mission. I’m sharing exactly how I help people remember who they are, plus how this clarity is shifting everything in my business. If you’ve ever felt scattered or unsure about your next chapter, this one’s for you.

This episode is a recording of the live intention-setting ceremony I led at a music festival last month. Whether you were there or not, you can tune in and receive the medicine of this moment. Let this ceremony guide you back to your heart, help you set clear intentions, and remind you of your power. These words and practices are here for you—wherever you are on your journey. Videographer: Jesse S...

In this episode, I share reflections that came through during a recent meditation and inner child healing session. I talk about what inner child work looks like for me, how I move through it, and a story about the powerful clarity I received about my deeper purpose on this Earth.

In this episode, I share how my spiritual journey has evolved over the years—what’s changed, what’s stayed sacred, and what I wish more people understood. I offer my perspective on why constantly seeking can sometimes pull you further from your truth, and what I believe is the most grounded way to approach a spiritual path. Tune in for honest reflections and gentle reminders for the soul.

In this episode, I’m sharing the unexpected truths that came up for me during yoga teacher training—and why choosing to walk away was one of the most aligned decisions I’ve made. We talk about personal growth, intuition, permission to pivot, and the beauty of trying new things without needing to “finish” them. This one’s for anyone who’s afraid to start something because they’re scared they might...