Soul-Led Healing

Mara Lee Gilbert holds a master's in forensic psychology and spent 12 years supporting teens and adults in lockdown facilities, including Kirby Forensic Psychiatric Hospital in New York City. It is a part of her story that runs surprisingly parallel to her work as a transformational guide and sacred spaceholder. In this bonus episode pulled from our full conversation, Mara shares what drew he...

What if abundance isn't something you chase but something you remember? In this episode I sit down with transformational guide and sacred spaceholder Mara Lee Gilbert, whose gift of channeling healing sound and frequency is unlike anything I've encountered before. We explore how sound and frequency work as a healing tool, what ceremony really looks and feels like, how Mara channels the e...

This episode poured straight from my heart. I’m opening up about the years I spent pushing through exhaustion, why I didn’t think I was allowed to slow down, and what it’s taken to start rewriting that belief. From early motherhood to running a business, I share the very real pressure to hold it all and the slow unraveling of the Superwoman story. If you’ve ever felt like rest is something you hav...

We’re tapping into the sacred energy of the full moon to release, reset, and realign. This guided affirmation meditation invites you to let go of what’s no longer meant for you, create space for what your soul is calling in, and reconnect with the clarity and peace already within you. ✨ Created to support you during the full moon, or any moment you’re ready to release and receive. ✨ I'd love...

In this soulful and deeply affirming first co-hosted episode, I’m joined by transformation coach and podcast host Kate House , creator of the Goals with Soul Summit and voice behind Owning Her Authority . Kate shares her journey from launching her podcast during the pandemic to leading the 3-year mastermind program Live By Design Collective , writing her first book ( Live by Design Blueprint: Buil...

This guided affirmation track activates your abundance frequency and helps you call in wealth with clarity and ease. These affirmations anchor you into the truth that abundance is already here and guide you to open to more of it in your daily life. ✨ Best listened to when you’re ready to expand your energy, shift your mindset, and welcome the next level of abundance you deserve. ✨ I'd love t...

Start your month with power, purpose, and alignment. These affirmations will ground you in your worth and open your heart to receive what’s already meant for you. Manifest your dreams—because they’re already here. ✨ I'd love to hear from you! Leave me a message or share your reflections here: ✨ Stay connected and explore upcoming offerings:   facebook.com/cara.oyler Join the Soul-Led Sisterh...

Sometimes transformation shows up in ways you don’t expect—like tiny moths, forgotten closets, or the moment you realize a part of your past no longer fits. In this episode, I share a personal (and slightly chaotic) journey of release, reclamation, and stepping into a new version of myself—one moth, one memory, and one red coat at a time. If you've ever found yourself in the middle of a mess...

This isn’t just an affirmation track. It’s a reclamation through powerful “I am” statements that awaken the woman you’ve always been. These words help you remember your own radiance and step fully into the power that’s already within you. Let them anchor you, remind you, and call you forward into your next level. Press play, take a breath, and embody her. ✨ I'd love to hear from you! Leave me...

What happens when you’ve spent years silencing your truth — and one day realize you no longer recognize yourself? In this episode, I share my personal journey of reclaiming my authenticity after years of dimming my voice to keep the peace. We explore how disconnection shows up in the body, what it really means to live in alignment, and how vulnerability leads to true empowerment. This is your invi...

In honor of Mother’s Day, this guided affirmation journey is a tribute to the nurturing, powerful, and radiant spirit that lives within every woman. Whether you are a mother, have been mothered, or simply carry the essence of loving care in how you show up for others—this is for you. Let these affirmations gently awaken your self-love, honor your inner wisdom, and remind you that your worth is not...

Affirm your truth with this empowering 'I Am' practice. These words will help you reconnect to your authentic self — radiant, worthy, and fully expressed. ✨ I'd love to hear from you! Leave me a message or share your reflections here: ✨ Stay connected and explore upcoming offerings:   facebook.com/cara.oyler Join the Soul-Led Sisterhood YouTube Channel ✨ Free Energy Reset: Downloa...

  This guided meditation invites you to embody the goddess within—through visualization, intention, and inner connection. Explore your divine essence and reconnect with your strength, power, and radiance. Take a breath. Tune in. She is already within you. ✨ I'd love to hear from you! Leave me a message or share your reflections here: ✨ Stay connected and explore upcoming offerings:   faceboo...

Welcome to Soulshine Healing with Cara —a sacred space for women stepping out of the shadows of toxic relationships and into their radiant, soul-aligned selves. In this introductory episode, you’ll meet Cara, a transformational guide and energy healer devoted to helping women reclaim their worth, awaken their inner light, and embody their divine power. This podcast will be your soft landing place...