Soul Discovery

This week, we sat down with Kellie's children and talked about the process of becoming better communicators, working through ego triggers, and what it meant to learn to hear ourselves. Hearing ourselves, meant we could be better listeners to those who came into our lives. As we continue to consciously work through things as a family we've had to learn what direct communication means, how not to ta...

This week, I share another one of Kellie's Shorts and I'm talking about parenting, popular jargon, and what it meant for me to become aware of myself and my issues while I parented over the years. My kids vetted this before I published it, so I could get their feedback. We will be uploading our family podcast soon, so stay tuned! 

Today, I'm sharing something that resonated with me about being authentic and how it can mean different things to different people depending where you are at in your life. Would love to hear your thoughts!

This week, we discuss the importance of self-responsibility, what it means - it's probably not what you think - understanding why it's important to look at your perception of yourself, and be responsible for your own healing and/or changing your behaviour when needed. A lively discussion between the two of us where we share personal stories and the practical learning from our experiences.

This week, I talk about how physical discipline helps to discipline the mind and focus with more clarity. I discuss the divine masculine and how to hold your dreams in a space for you to create. Followed by a short meditation. Enjoy!

The first in a new mini-series for our podcast - Kellie's Shorts! No, not talking about my pants, but a play on words since the podcasts are short and I'm under five feet tall. Today, I talk a bit about how misunderstood enlightenment is, and rather how we should consider it as gaining wisdom every time we challenge ourselves to see things in a new way. There is a short meditation you can listen t...

In this episode, Kellie and Kelly discuss how they developed healthy communication within their own ever-evolving relationship. We discuss how to stop and unpack, self responsibility for emotional triggers, and much more! Another jam-packed discussion which is part 1 of this discussion series. Part 2 we will have Kellie's children back as guests to discuss how we developed our communication as a f...

Spiritual bypassing describes a tendency to use spiritual explanations to avoid complex psychological issues. In this episode, we cite our source for the definition, as well as how unhealthy this can be. We give personal examples of how we overcame bypassing in our own healing, and provide  ways to clue in to when you might be using this practice unknowingly. We discuss how avoiding feelings,...

This week, it's another family affair featuring us as well as Natasha, Ethan, and Alyssa. We discuss barbecues, the weather, work, what's new, and learning to go within and ask ourselves WHY?! We are an introspective family who enjoys diverse perspectives and raising vibration. Join us for this entertaining episode full of laughter and fun! You won't want to miss it. 

We discuss health, wellness, fitness, and a whole lot more with Michelle GB! Michelle was raised in Winnipeg, Manitoba (Canada)  and was physically active her entire life, competing in gymnastics, playing soccer, performing in dance, and then competing in Miss Fitness right out of high school.  Due to some digestion issues, she became fascinated with the nutrition world and stu...

Michelle Stokotelny is a Spiritual Medium who has been connecting people all over the world with their loved ones and spirit guides for many years. As a trained End of Life Doula she is devoted to supporting people who are preparing to make their final transition from this physical world. In addition to her work as a Medium and Doula, Michelle offers teachings on many different topics to help thos...

Understanding your why has become a sort of catch phrase in the past few years. However, understanding why you do something (or don't) is important. We can get caught up in "how" we need to do something or an end goal. The ego trap of the mind can swing us from desire to despair when things do not turn out the way we thought they would. Being open to events or circumstances working in our favor wi...

Vandon is a certified personal trainer and owner of Moon Dragon Fitness. Vandon trains clients to develop strength, cardio, mobility, and martial arts. Vandon has studied martial arts since he was 12 with a history in Isshinryu Karate, Hosinsol Hapkido, Pai Lum Kung Fu and Warfield Martial Arts. Currently Vandon maintains his martial studies remotely via Red Jade Martial Arts and Legendary Living...

This week, Kellie sits down with two of her grown children to discuss ASMR, being present, understanding how you played as a child helps you create as an adult, and much more. Join us for this fun-filled episode that puts a wrap on Season 1! We will be back in a few weeks with Season 2, with more guests, new topics, and lots more fun! In the meantime, enjoy our previous episodes if you haven't cau...

In this episode, we cover a variety of topics as most round robin discussions go! We discuss how movement is our first language as children, and how we can reconnect to that as adults. 

At certain times in our lives, we may tell ourselves a story and that story becomes a belief. As we journey throughout out lives, we may not be aware of how this story builds a narrative of false beliefs about ourselves. When we begin to feel the origin of a story and what it is attached to, we can unravel false beliefs about ourselves. When we are willing to hear what we say to ourselves, we are...

We had a blast interviewing Barbara together! We talk romance in fiction and real life, and share some of the struggles we've all been through and how we coped. We hope to have her back on the show some day! Enjoy! Barbara Kellyn writes the kind of stories that she loves to read: romantic comedies fraught with amusing complications and taut sexual tension between a likeable heroine worth rooting f...

Understanding the context of information that is provided to you helps you see a bigger perspective. When it comes to movement and exercise, we often may not understand the history behind a set of movements which will provide us with a context as to the health benefits we may receive from training in a specific discipline. This in turn, allows us to be able to listen to our body, and "hear" the te...

This week we sat down with James Screeton from the UK and talk fermented teas and traditional Chinese medicine. James is an acupuncturist as well as aTai Chi and meditation instructor. After college, he worked as a fitness coach for men's and women's artistic gymnastics, and found an interest in the rehab of injuries for athletes. His holistic approach was born out of his rehabilitation from using...

Discussing duality, karma, and the physical connection.

Maureen Flynn is a mystery writer, columnist, and short story author. Pick Up Sticks is the third installment of her Manitoba mystery series, whose titles follow the popular nursery rhyme, One, Two Buckle My Shoe. The first in the series was Buckle My Shoe and the second, Shut the Door. Writing is her passion, yet she always finds new avenues to channel her creativity, including painting local lan...

In this episode we talk about observation and self awareness. Learning to step into a place where we can observe our thoughts and emotions rather than react from them can be a challenge but a discipline worth practicing every day.  A lot has been said about needing to be self aware. However, in general what is thought of as self awareness are our habits of mental analysis and story telling we...

In this episode, Kelly discusses how being present is much less a thought process and much more about the physical reality of being able to feel how strong our bodies actually are and if we have the courage to look inward to emotional spaces we can feel with our physical bodies. A lot of conversations these days revolve around the concept of being present. Most conversations and books share concep...

This week Kelly talks about nature and how it mirrors our world inside.  There is a lot of wisdom in nature. Nature reflects back at us what is inside us and what we need to reconnect with. Nature is in balance and we always have it as a point of reference for feeling how to feel that same space of balance within us. It is always about what is inside of us and not what is going on around us i...

In this episode we talk about how to hear our wisdom and understand the difference between mental analysis and feeling our wisdom with our physical bodies. Learning to hear your inner wisdom can be tricky. Differentiating between the voice of the heart and that of the ego is a skill to learn like any other. Listening is a skill essential to understanding how to hear and feel our own inner voice. W...