Soul CPR

In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta. The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but...

On this episode of Soul CPR, we talk with Monica Flores, a gifted storyteller whose characters wield an extraordinary secret weapon: the power to spark personal growth in readers. Through compelling narratives and characters who rise above adversity, Monica Flores offers more than just a captivating story—she creates a transformative experience that inspires readers to reflect on their own potenti...

From Corporate Chaos to Healing Harmony: One Woman's Journey to Becoming a Jin Shin Jyutsu Practitioner. In this inspiring episode, we sit down with Ingrid Power, a former corporate marketer who transformed her life from the high-stress world of marketing to the healing art of Jin Shin Jyutsu (JSJ). She shares her journey of recognizing the toll corporate life was taking on her well-being, discove...

As we approach Halloween, we often think of monsters as fictional creatures lurking in the shadows. But the reality is far more terrifying—some monsters hide in plain sight. In this special episode, the CEO and Founder of Safe In Harms Way, a Kansas City-based nonprofit and an online secure resource for people navigating the sadness, worries, lies, screaming, fear, and pain of domestic violence jo...

In this powerful episode of Soul CPR, Ann sits down with a survivor of domestic violence and a first responder who has seen it all. Together, they break the silence and share raw, personal stories—from what it's really like behind closed doors to the crucial role police play in saving lives. We’ll uncover the myths, challenge the assumptions, and reveal the realities you thought you knew, and thos...

In this episode, we dive into the often misunderstood dynamics of infidelity, challenging the common belief that cheating stems from a lack of intimacy or satisfaction at home. Instead, we explore how cheating is a reflection of the individual’s internal struggles, personal insecurities, or unmet emotional needs. We'll discuss why it’s crucial to separate the act of betrayal from the quality of th...

In this episode of Soul CPR, we dive deep into one of life's most profound and personal questions: "Who am I?" We explore the layers that make up our identity, how societal expectations and life experiences shape our sense of self, and what it takes to reconnect with our authentic being. Join us as we navigate the challenges of self-discovery, share insights on shedding external labels, and provid...

In this episode of Soul CPR, we dive deep into the critical difference between setting boundaries for healthy, thriving relationships and using them as tools of control. Boundaries are meant to foster respect, understanding, and mutual growth—but what happens when they are used to manipulate or dominate? We’ll explore how to recognize when boundaries are truly serving your well-being versus when t...

In a world that places an immense value on appearance, beauty standards are often unattainable and ever-changing. But at what cost? In this episode, we explore the hidden, and sometimes harmful, price we pay to meet society’s expectations. From the relentless pursuit of youth to the cosmetic industry’s influence on self-worth, we break down how these standards impact our mental, physical, and emot...

In this deeply personal episode of Soul CPR, Ann's guest, Shelli Roberts shares her raw and unfiltered experiences, offering listeners an intimate glimpse into her struggles and triumphs. Join us as we explore the impact of bullying, the challenges of escaping a traumatic marriage, and the path to rediscovering one's true self. Through heartfelt storytelling and profound insights, Shelli speaks of...

In this episode of Soul CPR, Ann shares some critical ways self-love impacts our success and well-being. She explores how understanding and taking ownership for defining, developing, and doing it is foundational to building a successful, healthy, and fulfilling life. Ann gives us self-love tips to be empowered to navigate challenges, pursue passions, and cultivate meaningful relationships while ma...

In this awe-inspiring episode of Soul CPR, Ann welcomes guest Charles Eduardos, pastor and retired police officer who shares his incredible personal journey from surviving a shooting to challenging his congregation to break 'religion' barriers and build a deeper, personal connection with Christ, transcending intellectual knowledge and becoming a transformative experience leading to salvation and p...

In this heartfelt episode of 'Soul CPR,' special guest Sharlene Reed Evans joins me to honor the memory of our friend, Sandra Ingram, whose battle with colon cancer inspires us to raise awareness and advocate for early detection. Join us as we celebrate her life, share personal stories, and discuss the importance of regular screenings. We'll also provide valuable information on prevention, symptom...

In this episode of 'Soul CPR,' we delve into the dark world of human trafficking. This pervasive issue affects millions globally, yet many remain unaware of its presence in our own communities. Join us as we explore the realities of human trafficking including the different forms it takes, the signs to look out for, and how being informed can empower us to help victims and prevent future exploitat...

It’s Q&A day on the show! Join us for an enlightening Q&A session with our host as we dive into the essentials of coaching, the most common questions she receives about relationships, the power of a positive mindset, and holistic wellness. This episode answers listener questions and provides valuable insights and practical tips to help you navigate and thrive in various aspects of life. Tu...

In this episode of Soul CPR, special guest Ywonna Whatley shares her journey of finding her calling and what she learned about herself by being first driven to become an accountant, then a stay-at-home Mom, and now a fitness professional. Many will relate to her story of following a path that was expected and secure before following her heart and passion. Listen and be inspired by Ywonna's persona...

In this episode of Soul CPR, Ann answers questions from the previous show about breaking up with a narcissist before discussing the differing identifying traits of healthy versus unhealthy relationships. Listeners learn what makes a relationship 'toxic' and why it is harmful to our well-being. She also helps listeners define personal boundaries, communicate them, and respond when lines are crossed...

On this episode, Ann defines narcissism and why breaking up is so hard to do once you are entangled with a narcissist. She shares practical tips for how to cope with ending the relationship and rebuilding your life afterwards. #zerocontact #narcissism #breakingupwithanarcissist #narcissisticabuserecovery #trauma #toxic #covertnarcissist #overnarcissist #traumabond #domesticviolence #domesticabuse...

In the powerful and inspiring episode, we sit down with Bryant Driggers, a true testament to resilience and transformation. Bryant opens up about his journey through the dark corridors of loss and addiction, revealing the pivotal moments that sparked his path to recovery and healing. With candor, courage, and a dose of humor, Ann's guest shares the battles he fought and the challenges he overcame,...

Ann welcomes special guest Monica Karam, who guides us through understanding PTSD and releasing trauma trapped in our subconscious and bodies. Tune in to this educational episode to gain practical tools that you can start using today. https://www.youtube.com/@monicakaram https://www.linkedin.com/in/monica-karam-b14150a6/ https://www.instagram.com/monica.karam/ Available on Amazon: The Secret Langu...

This episode is dedicated to Men’s Health Awareness and Ann welcomes back Maria Papayoti, PhD., to join her and Chris to have important conversations about the health issues men face while encouraging them to take charge of their physical, mental, and emotional wellbeing by sharing recommended screenings and lifestyle choices. #menshealthmonth #menshealthweek #menshealthmatters #wearblue #wearblue...

In this insightful episode of Soul CPR, we delve into the intricate relationship between perfectionism, procrastination, and anxiety. Join us as we explore the crippling cycle of delay and stress, preventing us from achieving our true potential. We'll discuss: The psychology behind perfectionism and why some of us strive for flawlessness. How the fear of making mistakes triggers procrastination, c...

In this episode of Soul CPR, we tackle the debilitating effects of the fear of failure and how it can paralyze us, preventing us from pursuing our dreams and reaching our goals. Join us as we explore personal stories of setbacks and triumphs, and hear insights on how to reframe failure as a crucial part of the journey to success. Tune in and learn how to break the chains that hold us back and keep...

In this episode, Ann delves into the complex phenomenon of burnout: what it is, how it manifests, and crucially, how to prevent it. Burnout isn't just feeling tired or stressed; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. She'll discuss the warning signs to look out for, from apathy and cynicism to decreased performance and even physical symp...

Today, Ann warmly embraces Mental Health Awareness Month by inviting her sister-in-law, Maria Papayoti, PhD., to delve into this crucial subject. Together, they embark on a candid discussion, unraveling the intricate layers of mental health, its profound influence on overall wellness, and the imperative to shatter antiquated stigmas. In a heartfelt exchange, Ann and Maria courageously unveil their...