Sophie: Obsessed With Feeling My Best

A few of Sophie's travel tips & tricks to feel her best while she's traveling. -- Sponsored by Duty Free Order online HERE . Toronto - @dutyfreeyyz Vancouver - @dutyfreeyvr #mindbodysoul #ad Shop the Mind Body Soul products here

Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and self care in their days. JJ Wilson has started brands that have become household names -- today he splits his time between the businesses he founded: Reyal Performance, Optimi, Ride Cycle Club, V...

Today Sophie sits down with two of her good friends, Kelsey Crane and Nicholas Gonzalez. Sophie met Kelsey and Nick when they lived in Vancouver while Nick was filming The Good Doctor (he played the incredibly well loved Dr. Neil Melendez) and they hit it off right away. They share a love of acting & food to be sure but most importantly, they love to connect over the desire to change and evolv...

JJ Walsh is a force to be reckoned with. Having started her career in fashion, JJ went on to build an incredible resume, beautiful family, and now, budding brand in the formidable Formula Fig. JJ and Sophie sit down and laugh their faces off - talking about everything from gardening (in the nude!?), what JJ reads every night (this one might surprise you), life in London vs. Vancouver vs. LA, and w...

Since starting her podcast, Sophie has had Catt Sadler at the top of her list of people to interview. Catt is a powerhouse. She is a three-time Emmy-winning journalist, a mother to two boys, and an advocate. After choosing to leave E! over a wage gap issue and receiving an outpouring of support, Catt became a prominent voice for the equal pay movement. She is also the host and Executive Producer o...

Sophie and Siff chat about all things wellness and founder life, including when Siff decided it was time to raise money for Arrae, what it's like to work with her husband, her favorite wellness routines, products, supplements and even her top 3 favorite books. Siff is a content creator, podcast host and co-founder of Arrae which is a 100% natural targeted supplement brand created with a simple...

Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada. All of Brunette's products are passionately designed in Canada by the babes at Brunette Headquarters and they believe the word "babe" to be a way of life, and strive to create a community that is inclusive of all babes. Miriam a...

Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system. Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks....

Sophie chats with her friend Erin Treloar of Raw Beauty Co. on Erin's journey with disordered eating, anxiety and the tools she has cultivated for experiencing more self love. Erin is the host of the Raw Beauty Talks podcast and has helped hundreds of thousands of people through her work in the wellness space. Sophie & Erin discuss postpartum, cutting out coffee & alcohol, their shared...

Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life. Jessie is a Manifestation Coach, Certified Yoga Instructor, Art Therapist and Entrepreneur. She is someone who lives in serious alignment with the best version of herself and today she dives into routines, sharing your kids on IG, manifestation...

Today, Sophie sits down with her friend & unofficial mentor, Barbora Samieian. Barbora is a mom to four beautiful kids and lives in Vancouver with her husband but can often be found on a plane to NYC or Europe. She is the co-founder of not one, not two but three successful businesses and today she shares how the EFF she does it all and manages to live in flow (her favorite state). Take out you...

Sophie is joined by her exceptional naturopath, Dr. Bobby Parmar from Mint Integrative. Dr. Parmar shares his personal experiences as well as his professional approach to managing wellness for his patients. They touch on hot topics like hormone therapy, alcohol, botox, ozempic and even mushrooms. This episode is expansive to say the least and we just might need a part 2 asap. -- Follow Dr. Parmar...

In this conversation, Sophie is joined by brand collaborator, product developer, designer and podcast host, Sasha Exeter. Sasha is a force to be reckoned with, she is a retired elite athlete who left a high level corporate job to create her own brand and overcame two chronic illnesses using her unique approach to wellness. She is a single mother and wellness advocate and in this episode, Sophie &a...

Sophie talks about her wellness journey: how she was raised to appreciate good food, the importance of sitting around the table as a family, how she overcame her aversion to working out, what she learned from travelling to Italy with her husband's family, and what she tries to instill in her boys (without going overboard). She covers supplements, her take on IV vitamins, seed cycling, cold plu...

Sophie opens up about her journey to becoming a mom, sharing the ups and downs of pregnancy, postpartum and day to day life. She touches on her challenges with breastfeeding, the chaos she experiences day to day and how she struggled with her identity after transitioning to motherhood. She answers questions from her community about making mom friends, mom guilt, expectations as well as her favorit...

Probably the question Sophie gets asked the most is "how did your turn your side hustle into your career?" Sophie dives deep on her career journey, how she went from acting to entrepreneurship, and shares the trials and tribulations of being a self-funded company. She talks about fear, how to decide what to do, and answers all of your specific questions around becoming an entrepreneur and...

On the first episode of her new podcast, Sophie dives into who she is, what makes her feel her best, daily routines, what bothers her about the narrative around being a female founder, and answers some of your burning questions. Follow Sophie on IG: https://www.instagram.com/sophieccollins/ Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Host Sophie Collins takes you on a journey to help you feel your best and achieve your dreams. Episode 1 launches Wednesday, May 10! -- Follow Sophie on IG: https://www.instagram.com/sophieccollins/ Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/