Sophie: Obsessed With Feeling My Best

-- Follow Sophie: https://www.instagram.com/sophieccollins Sophie's Website: www.sophiecollins.com Substack: https://whatimlovinglately.substack.com One Wednesday: www.onewednesdayshop.com

I was very honored to be asked to host this MAJ x BC Women's Health Foundation panel a few weeks ago. I sat down with Melanie Auld , Gillian Segal and Erin Sousa to discuss everything from motherhood to "balance" to taking care of ourselves. It's a bit of a different format since it was a live event but I hope you love it nonetheless! Some great nuggets here. -- Follow Sophie: http...

I have been familiar with May Lindstrom's work for a long time but it was only recently that I was able to fully dive into her world through using her skincare line morning and night. As someone who pays great attention to what I put on my skin and what I put in my body, this conversation was illuminating in so many ways. May truly lives, breathes and embodies the work she is putting into the...

I have been doing Jacqui's workouts for years through her original platform, The Pilates Class, and I am so excited to share her wisdom with you today around her newer baby, The Birthing Class, which she cofounded with Natasha Oakley. Jacqui was a professional dancer and turned her passion for pilates into a blossoming career. Over the last few years, she has launched The Pilates Class which h...

Today I'm bringing back one of the show's most popular guests, Camille Styles . Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the f...

When I reached out to my community and asked who in the motherhood space you wanted to hear from, the resounding answer was Neha Ruch from Mother Untitled . After 10 years working in Brand Strategy and receiving her MBA from Stanford, Neha decided to pause her career after the birth of her second child. She quickly encountered outdated stereotypes associated with being a stay-at-home mother—stereo...

I have been a fan of Danielle for a long time. I read her blog long before she cofounded The Everygirl and have recently reconnected with her. Danielle and I talk about everything from how she got through the hardest time of her life when her daughter was diagnosed with leukemia, to what it looks like now having three kids, taking her daughter to see Taylor Swift in Paris and even her breast recon...

Today's conversation with Jillian has been highly requested by all of you and I am very grateful to be sharing it. Jillian and I sit down and bare it all. Everything from whether it is possible for a young mom to give her all to her business (and whether it's worth it), slowing down and what that might look like for a true busybee, mental health and taking care of herself and ultimately wh...

I have been observing Melissa's work for years and I'm so excited to bring her wisdom to today's episode. Melissa Nkomo is the founder and CEO of Kunye Wellness Group, a wellness company providing the tools and resources to support a more mindful and sustainable approach to physical, emotional, and mental well-being. Today we talk about what her day to day looks like running multiple b...

Today I answer all of your questions about baby #3 and this current pregnancy! I go over: - How much help I'll have when I give birth - Where I'm at in the pregnancy - Thoughts on becoming a family of 5 - How I navigate caffeine intake - Tips on first trimester survival - Supplements and diet - Body image & more! -- This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off...

Dulci Edge is a consulting Creative Director and native New Yorker who currently lives in San Francisco with her husband and their two children. She attended Parsons School of Design and worked as an Art Director at J.Crew before transitioning into her role as a consultant in the creative space. In 2019, at the age of 33, Dulci was diagnosed with Triple Negative Breast Cancer despite having no fam...

Heather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, heart centered female entrepreneurs and leaders with the tools to burnout proof their lives. Heather's approach is based on neuroscience and behavioral psychology to bring effective and lasting chan...

I'm so excited to bring you today's conversations with one of my friends and mentors, Sara Panton Rogier. Sara founded Vitruvi in 2015, fueled by a passion to support the wellbeing of her community. Her mission is to create safe, effective and sustainable products for families. We talk about everything from growing up in remote British Columbia and moving to LA to finding joy in the little...

Olivia Ivey Bannock is a Bridal & Event Stylist based in Los Angeles by way of New York City and Toronto where she got her start in fashion. Olivia has worked her way up and through the industry, starting as an assistant where she had to bring a Chanel surfboard from Uptown to Downtown NYC in an UberXL. We discuss many other funny stories on set, as well as what it's been like to find a gr...

I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as Head of Partnerships for Solana. We get into everything from understanding crypto, web3 and blockchain, to what it's like to work in a very male dominated industry, how to invest in crytpo and r...

Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to bea...

Sophie sits down for her quarterly solo episode and answers all of your questions: - How she's (honestly) doing - How to keep a healthy routine with young kids - Balancing motherhood / marriage - Carving out time with her husband - Body acceptance - Having more kids - Letting go of friendships that aren't serving you - Obsessions - Favorite follows lately - What life is looking like these...

Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways...

This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best frie...

Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has g...

Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together. Melanie has always been a lover of jewelry and it's intricacies. She loves to reinvent classics and tell stories through her exquisitely designed pieces. Sh...

This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founded Gillian Segal Design. Gillian and Sophie renovated Sophie's home together about 10 years ago early on in their friendship and they have navigated the ups and downs of motherhood and business tog...

It's 2024 y'all!! Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accountable, and so much more. Goal setting is one of Sophie's favorite topics, and she shares all of the resources we have at our fingertips in order to learn how to set and achieve your goals...

Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively. They discuss thei...

Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's lov...