Something's Brewing

Relationship OCD doesn’t look like fear — it looks like doubt, over-thinking, and the constant urge to “figure out” your partner and your feelings. In this deeply personal episode, I sit down with rOCD coach Samara to talk about how relationship OCD shows up in loving partnerships, why reassurance and analysis make it worse, and how nervous system regulation and IFS can support real healing. We al...

In this episode of Something’s Brewing , I sit down with holistic healer Ann Smets for a conversation that feels both deeply personal and profoundly necessary. This one is for anyone who has ever felt confused by their own body —when symptoms don’t neatly fit into a diagnosis, when emotions feel tangled and overwhelming, and when stress quietly but powerfully reshapes the way the body functions. W...

Listen in as Max shares his journey from navigating burnout in the corporate world to creating a more intentional life leading transformational retreats in Costa Rica. In this episode, we explore the breaking points that sparked change, the lessons learned along the way, and what it truly means to redefine success, purpose, and wellbeing. This is an honest conversation about burnout, healing, and...

When it comes to mental wellbeing, or wellbeing in general, work life balance becomes imperative. How do you maintain work life balance when organizations have metrics and deadlines to hit, and how do you navigate that in a global environment? Fascinating conversations about boundaries, how we distract ourselves, and what speaking up can do for you.

Listen in as Autumn Lucas shares her story with trauma and how it lives in the body, causing severe conditions to heal from in a holistic way.  From digestive disruption to muscle tension, sleep issues to chronic pain—your body remembers, even when your mind doesn’t. We’ll talk about: How the nervous system holds onto stress The unexpected ways trauma shows up physically Practical tools for r...

☕ In this Something’s Brewing episode , I sit down with Sarah Fox, who shares a powerful journey from experiencing homelessness as a child to becoming the CEO of the Connecticut Coalition to End Homelessness, a nonprofit dedicated to ending it. With lived experience at the core of her leadership, Sarah opens up about the challenges of survival, the pivotal moments that shifted her path, and how t...

Join us as Nick shares his health wake up call and how he redefined what wellness meant to him for long term gain.

Michael Galvin shares his personal experience with mental health growing up where feelings were not talked about. This, he has found, has bled into his work life where there is fear of judgement, shame, and risk of impact on his role if he shares his struggles. We talk about whether these changes have to come from ground up or we continue to wait for leaders to change culture. Listen in and enjoy!

Welcome Liz Collins to the show! Liz and I chat about her journey from being laid off from a large retail company and how that one moment and one question of "Do you want to be here" was the catalyst to her most fulfilling journey yet as a CEO and founder of her own company! 

Sitting down with Paul Stonick, a seasoned creative executive and leader who turns strategy, design, and emerging tech into business results by helping teams harness AI not as a threat to creativity, but as a companion species. Together, we talked about Paul's journey through successful work but also mental decline during COVID and how he overcome what his wife described as his "soul being sucked...

Listen in as I chat with Natasha, a DEI professional, coach, author, podcaster, and content creator. She loves creating content addressing various DEI, business, culture, career, media, and mindset topics. And holds a Bachelor of Science in Animal Science from Pennsylvania State University and a Juris Doctorate from New York Law School. Outside her busy schedule, she loves enjoying the Arizona wea...

Listen in as Sheila and I talk about how we have come to differentiate between human wellbeing and employee wellbeing and how we can come together to shift this paradigm. Sheila shares her wellness passions, gives advice to anyone looking to find balance in their life, and how Zoom adjusted to support employee wellbeing.

A little bit about Something's Brewing and the inspiration behind it! I had so many conversations I walked away from saying "I wish I recorded that so other people could hear it" so here we are! Life, wellbeing, and inspiring conversations with mic drop moments! Enjoy :)